Ucwaningo olusha olushicilelwe kwi-Journaeld AIltoelds lwathola ukuthi emavikini ayisithupha okuthatha ugarliki omnyama osekhulile, ababambiqhaza babona ukuncipha okukhulu kwe-diastolic umfutho wegazi uma uqhathaniswa neqembu le-placebo.
Uma ufuna indlela yemvelo yokwehlisa umfutho wegazi lakho, kuneqhawe elilodwa elingezelelwa ukuthi ucwaningo olusha luthi kufanele lube yisitoko ku: ugarlic omnyama. Uma ungajwayelene nesithako, ugarliki omnyama uhlobo lwegalikhi egugile oluthambile ekufakweni ngokulunywa okumnandi nokuncane okune-acid. Ukupheka, kuvame ukusabalala ku-toast ethosiwe noma kusetshenziswe njenge-topper ye-pizza, kepha kungaphezu kokumane kujulise ukunambitheka kokudla kwakho - kungasiza ekunciphiseni umfutho wegazi kubantu nge-cholesterol ephezulu.
Ucwaningo olusha olushicilelwe kwi-Journaeld AIltoelds lwathola ukuthi emavikini ayisithupha okuthatha ama-milligram angama-250 egalikhi emnyama egugile, abahlanganyeli babona ukuncipha okubonakalayo kwe-diastolic Umfutho wegazi uma uqhathaniswa neqembu elilawulayo, ikakhulukazi phakathi kwabesilisa. Ngaphezu kokuthatha isengezo, izifundo nazo zabelwa nokudla okusethayo okukhishwe okuhlinzayo nokudla okune-anti-hypertensive. 'Ugalikhi okhulile osekhulile sekuyisikhathi eside ebhekwe njengobudlova obusezingeni eliphezulu kanye nengxenye ehlanganisiwe yokudla kwase-Asia, kanye ne-Alberto Espinel, inkampani ye-biotech eyayikhipha i-CARCIC, kusho ukukhishwa kwabezindaba. 'Ubufakazi obunamandla buvela emiphumeleni ezuzisayo yegalikhi emnyama empilweni yenhliziyo. '
Isithako sikhiqizwa ngokuguga kwama-bulbs ezinhlobo ezithile ze-spanish zegalikhi entsha kumswakama ophezulu namazinga okushisa amasonto ambalwa. Ama-clove ajika amnyama futhi athambile ekutholeni, elahlekelwa ukunambitheka kwe-pungent yegalikhi ejwayelekile. Ngesikhathi sokukhiqiza, ama-aged bulbs athola izinguquko eziningana ze-biochemical - amakhompiyutha atholakala kugalikhi omusha ancishisiwe bese kuthi isakhiwo se-biofactive se-soluble polyphenols senyuka kakhulu. Isenzo salawa ma-antioxidants kucatshangwa ukuthi siwumthombo oyinhloko wamandla kagalikhi amnyama wokuthuthukisa impilo yenhliziyo. 'Ubufakazi obunamandla buvela emiphumeleni ezuzisayo yegalikhi emnyama empilweni yenhliziyo, ' amanothi e-Espinel. 'Kodwa-ke, ubukhulu bomphumela wayo buxhomeke kwinani nohlobo lwamakhemikhali aqoqiwe ngesikhathi senqubo yokuguga kanye nekhono lokukhipha kanye nokugcina lezo zinhlanganisela ngesikhathi sokulungiswa. '
Lokhu kutadisha okwenziwa emtholampilo okuwo asebekhulile ugarliki okhulile waphefumulelwa izilingo ezimbili ezedlule ezikhamizayo ezibonisa amandla okufaka amangalisayo okulinganisa ama-lipid egazi futhi athuthukise umsebenzi we-vascular. 'Lokhu ngomunye wobufakazi bokuqala ovela emfundweni wegazi - umphumela wokulinganisa wesikhundla esidala esimnyama ugarliki, njengenye indlela, kubantu lapho kususelwa khona indlela yokungenela, ' e-Espinel. 'Ngokubalulekile, imiphumela yayo emihle yatholakala kulandela umthetho osetshenziselwa ukuqeda ithebhulethi eyodwa ekhulile ekhulile. '
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