Ua hōʻikeʻia ka noiʻi hou i nā mea kākau inoa inoa i loaʻa ma nā hebedomaʻeono o ka laweʻana i nā kālekaʻeleʻele, nā mea komo iʻike i nā hōʻemi nui Ua hoʻohālikelikeʻia ke kaomi koko i ka hui pā'ālua.
Ināʻoe eʻimi nei i kahi ala kūlohelohe e hoʻohaʻahaʻa i kou koko, aia kekahi mea e'ōlelo nei e hele i luna: e hele maiʻoe i ke kiʻi hou. Ināʻaʻoleʻoe eʻike i ka mea hana,ʻo ke kālekaʻeleʻele kahiʻano o nā kāleka kahiko e palupalu i ka nani a me kaʻili a me keʻano liʻiliʻi. No ka kukeʻana, ua pālahalaha pinepineʻia ma luna o ka sonudough a iʻole e like me ka mea kūʻai nui o kāu meaʻai, akā hiki ke kōkua hou i keʻano o ke koko me ka cholesterol.
Ua hōʻikeʻia kahi noiʻi hou i nā mea kākau inoa inoa i loaʻa i nā makahikiʻeono o ka laweʻana i 250 milligrams o nā kiʻiʻeleʻele o nā makahiki he nui Hoʻololiʻia ke kaihilihi i ka hui o ka hui, akā, ma waena o nā kāne. Ma kahi o ka laweʻana i ka hoʻohuiʻana, ua kohoʻia nā kumuhana i kahi papa e waihoʻia ai nā meaʻai lipo-haʻahaʻa. 'Ua lōʻihi ka lōʻihi o ke kālekaʻeleʻele i ka wā hoʻomaha cully a me keʻano o ka meaʻaiʻo Asia, e pili ana i kahi hana biormactiv, e pili ana i ka hana biormalson 'Ke hōʻike nei nā hōʻike empirical i nā hopena pōmaikaʻi o nā kālekaʻeleʻele ma ke olakino cardiovascular. '
Ua hanaʻia ka mea hana ma o ka huhūʻana i nā pōpoki āpau o kahiʻano kiko'ī kūikawā o nā hale kūʻai hou a me nā wela nui no kekahi mau pule. Huli ka cloves i ka pōʻeleʻele a lilo i palupalu i nā kiʻina, e nalowale ana i kaʻono o ka pungent o nā kāleka maʻamau. I ka wā hana, ua emi nā mea nui o nā he nui i nā loli bilipem ʻO ka hana a kēia mau antioxidants e manaʻoʻia e lilo i kumu nui o keʻano o ke kālekaʻeleʻele e hoʻomaikaʻi i ke olakino olakino. 'Ke hōʻike nei nā hōʻike empirical i nā hopena maikaʻi loa o nā kālekaʻeleʻele ma ke kāleka cardiovascular olakino, ' espinel mespinel. 'Akā,ʻoi aku ka nui o kona hopena e pili ana i ka nui a me keʻano o nā mea e hoʻopili ai i ke kaʻina hana a me ka hiki ke mālama a mālama i kēlā mau mea hoʻohui. '
Ua hoʻoikaikaʻia kēia noiʻiʻana i ka nui o ke kīleʻa ma keʻano he nui o nā kāleka holoholona ma mua e hōʻike ana i ka hikiʻana i keʻano o ke koko. 'ʻO kēia kekahi o nā hōʻike mua e kū mai ana i keʻano o ke koko i keʻano o ke kīwī a me keʻano o keʻano o keʻano o keʻano o keʻano. 'He mea nui, ua loaʻa nā hopena maikaʻi ma hope o kahi protocol maʻalahi o ka hoʻopauʻana i nā papaʻainaʻeleʻele i kēlā me kēia lā. '
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