Tsvakurudzo itsva yakabudiswa mumagazini Nutrients yakawana kuti pamavhiki matanhatu ekutora garlic yakwegura, vatori vechikamu vakaona kuderedzwa kukuru kwe diastolic. BP ichienzaniswa neboka re placebo.
Kana iwe uchitsvaga yakasikwa nzira yekudzikisa ropa rako, pane imwe gamba rekuwedzera iro tsvakiridzo nyowani inoti iwe unofanirwa kunge uri kuunganidza: nhema garlic. Kana iwe usingazivi nezvechigadziro, garlic nhema imhando yegariki yakwegura iyo yakapfava mukugadzirwa nekutapira uye kuruma zvishoma. Nekubika, inowanzopararira pamucheka wakabikwa wakabikwa kana kushandiswa sepizza topper, asi inoita zvakawanda kupfuura kungoisa kunaka kwezvokudya zvako-zvinogonawo kubatsira kuderedza ropa kune vanhu vane high cholesterol.
Chidzidzo chitsva chakabudiswa mujenari Nutrients chakawana kuti pamavhiki matanhatu ekutora 250 milligrams yegoriki nhema, vatori vechikamu vakaona kuderedzwa kwakanyanya kwe diastolic. BP yakaenzaniswa neboka rinodzora, kunyanya pakati pevarume. Mukuwedzera pakutora kuwedzera, zvidzidzo zvakapiwawo kudya kwakagadzika kwaisanganisira lipo-kuderedza uye anti-hypertensive foods. 'Garichi nhema yachembera yagara ichionekwa sechinhu chinonaka uye chakakosha chekudya kweAsia, uye chishandiso chekuchengetedza hutano,' Alberto Espinel, mutauriri wePharmactive, kambani yebiotech yakagadzira yakura garlic yakatorwa, akadaro mukuburitswa kwenhau. 'Empirical evidence irikuitika pane zvinobatsira zvegoriki nhema pahutano hwemoyo.'
Mushonga wacho unogadzirwa nekuchembera ma bulbs eimwe Spanish mhando yegariki nyowani pahunyoro hwepamusoro uye tembiricha kwemavhiki mashoma. Mavhavha anoshanduka kusviba uye anove akapfava mukugadzirwa, achirasikirwa nekunaka kwegariki yenguva dzose. Munguva yekugadzirwa, magirobhu achembera anochinja akati wandei ebiochemical - makomisheni anowanikwa mugariki nyowani anodzikira uye bioactive yakaoma ye soluble polyphenols inowedzera zvakanyanya. Chiito chema antioxidants aya chinofungidzirwa kuti ndicho chitubu chikuru chekugona kwegariki nhema kuvandudza hutano hwemoyo. 'Empirical humbowo huri kuitika pane zvinobatsira zvegoriki nhema pahutano hwemoyo,' Espinel anoti. 'Zvisinei, ukuru hwekuita kwayo kunoenderana nehuwandu uye rudzi rwemakemikari akaunganidzwa panguva yekuchembera uye kugona kuburitsa uye kuchengetedza iwo makomisheni panguva yekugadziriswa.'
Iyi yekutanga kiriniki yekudzidza yegoriki nhema yakafemerwa nemiedzo miviri yapfuura yePharmactive mhuka yairatidza kugona kwechigadzirwa kudzikamisa lipids eropa uye kuvandudza kushanda kwevascular. 'Ichi ndicho chimwe cheuchapupu hwekutanga huri kubuda pamusoro pehutano hweropa-kuenzanisa kwemaitiro akwegura egoriki yakasvibirira, seimwe nzira yechisikigo, muhuwandu hwevanhu umo mazano ekupindira anobva pane kudya uye kuchengetedza mararamiro ane hutano,' anodaro Espinel. 'Zvakakosha, mhedzisiro yaro yakanaka yakavepo zvichitevera hurongwa hwekushandisa piritsi imwe yegoroki nhema zuva nezuva.'
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