As di kol sizin de kam, bɔku tɛm pipul dɛn we gɛt ay blɔd prɛshɔn kin gɛt bɔku bɔku blɔd prɛshɔn, ɛn dis kin mek dɛn gɛt at ɛn bren prɔblɛm. Klinik stכdi dεm sho se kol tεmprachכ de mek di bכdi vεsul dεm kכnstrikt, we de εlevεt di pεrifεral rεsistεns. fכ evri 1°C dכp in tεmprachכ, di sistolik bכdi prεshכn kin go כp bay 1.3–1.5 mmHg. We dɛn put am togɛda wit di tin dɛn we dɛn kin it fɔ di fɛstival lɛk fɔ it bɔku sɔl, it dɛn we gɛt bɔku fat, ɛn fɔ it tin dɛn we nɔ kin apin ɔltɛm insay Krismas ɛn Nyu Ia, fɔ kɔntrol blɔd prɛshɔn fayn fayn wan kin rili impɔtant.
Haypatɛnshɔn: Di Globɛl 'Saylent Ɛlth Krays'.
Hapatɛnshɔn, we dɛn kin kɔl 'saylent killer,' bɔku tɛm nɔ kin notis bikɔs ɔf in subtil fɔs simptom dɛm, we kin mek i gɛt siriɔs kɔmplikeshɔn if dɛn nɔ mɛn am.
Wetin Mek Dɛn Nɔ De Tink Bɔt Aypatɛnshɔn:
Subtle Early Symptoms Bɔrku tɛm, di fɔs stej haypatɛnshɔn nɔ kin gɛt klia diskɔmfɔt, lɛk ed we de at ɔ diziz, we kin mek i nɔ de pe atɛnshɔn.
Limitɛd Wɛlbɔdi Awareness Bɔrku pipul dɛn nɔr gɛt di abit fɔ de wach dɛn wɛl bɔdi ɔltɛm, dat kin mek i nɔr izi fɔ no bɔt abnɔmal blɔd prɛshɔn.
We i kam pan di Globɛl Statistikin
Na lɛk 1.28 bilyɔn big pipul dɛn gɛt ay blɔd prɛshɔn, ɛn tu-tɛd pan dɛn de na kɔntri dɛn we nɔ gɛt bɔku mɔni ɛn we nɔ gɛt bɔku mɔni.
Wan alarming 46% nɔ no bɔt dɛn kɔndishɔn.
Na 21% pan di sik pipul dɛn nɔmɔ kin kɔntrol dɛn blɔd prɛshɔn fayn fayn wan.
Di Tripul Thrɛt fɔ Aypatɛnshɔn
Higher Stroke Risk Hypertension na wan big tin we kin mek pɔsin gɛt strok. Di blɔd vesel we kol kin mek di blɔd prɛshɔn go ɔp ɛn di chans fɔ mek di at ɛn di blɔd nɔ klɔt, we kin mek i gɛt ɛmoraji ɔ ischemic strok.
di inkrεs pan di kadyak strεs haypatεnshכn de strכng wan wit di atrial fibrilεshכn (AF). Di ay blɔd prɛshɔn kin mek di at big, i kin mek i nɔ ebul fɔ wok fayn, ɛn i kin mek di at nɔ de wok fayn ɔ i kin mek di at nɔ wok fayn.
Wan Dangerous Cardiovascular Cycle Haypatɛnshɔn, AF, ɛn sɛribrovaskyuɛl ivin dɛn kin mek wan bad bad saykl. If yu nɔ kɔntrol di aypatɛnshɔn, dat kin mek yu gɛt AF, ɛn dis kin mek yu gɛt strok we go mek yu layf de pan denja.
Winter Haypatɛyshɔn Keya Plan
Adopt Healthy Eating Abit dɛn fɔ it
Dayt we nɔ gɛt sɔl : Limit fɔ it sɔl fɔ ɔnda 5 gram ɛvride, pik fɔ it natura l it dɛn we dɛn nɔ prosɛs bɛtɛ.
Fɔd dɛn we gɛt Potassium : Put banana, ɔrɛnj, ɛn spinach fɔ balans di sodium ɛn potassium lɛvɛl.
Lian Protein : Pik fish ɛn ligɛm pas mit we gɛt bɔku fat fɔ sɔpɔt vaskul wɛlbɔdi.
Ɛnjɔy Ɛksesaiz Ɔltɛm
Target fɔ at le 150 minit fɔ du mɔdaret aktiviti ɛvri wik, lɛk fɔ waka kwik kwik wan ɔ yoga, fɔ mek yu blɔd prɛshɔn stebul.
Tray fɔ du ɛksesaiz dɛn we nɔ gɛt wan bɔt lɛk Tai Chi ɔ fɔ strɛch fɔ mek yu blɔd go fayn.
Bundle up we yu de du tin na do fɔ mek blɔd prɛshɔn nɔ go ɔp wantɛm wantɛm.
Monitor Blɔd Prɛshɔn Ɔltɛm Fɔ monitar kɔnsistɛns, kɔrɛkt wan impɔtant fɔ mek dɛn ebul fɔ kɔntrol di ay blɔd prɛshɔn, mɔ insay di winta. Joytech in advans blɔd prɛshɔn monita dɛn de gi prɛsis mɛzhɔmɛnt ɛn simlɛs wɛlbɔdi data trak tru smat ap intagreshɔn.
Joytech in Winter Kadivaskyul Wɛlbɔdi Sɔlwɛshɔn
Wi BP Monitor wit ECG na fayn wɛlbɔdi patna fɔ di wan dɛn we gɛt ay blɔd prɛshɔn, we de gi sayɛns blɔd prɛshɔn mɛnejɛmɛnt ɛn fɔ mek dɛn nɔ gɛt prɔblɛm wit dɛn at ɛn blɔd.
Stay Hydrated : Drink wata we go mek yu nɔ gɛt wata, we kin mek yu blɔd tik ɛn mek yu blɔd prɛshɔn go ɔp.
Di winta sizin ɛn di fɛstival dɛn we kin apin na di ia kin mek pipul dɛn we gɛt ay blɔd prɛshɔn gɛt bɔku prɔblɛm wit dɛn wɛlbɔdi. Joytech in wɛlbɔdi monitarin divays ɛn sɔlvishɔn dɛn we yu kin abop pan de gi yu pawa fɔ protɛkt yu kadiovaskular wɛlbɔdi, fɔ mek shɔ se yu ɛn di wan dɛn we yu lɛk gɛt sef ɛn gladi winta.
