Tataiso ea Bophelo ba Mariha ea Hypertension: Joytech o tšehetsa botsitso ba hau

Ha mariha mariha a kenella, batho ba nang le khatello ea khatello hangata ba tobana le khatello ea maikutlo ea mali, a haellang kotsi ea pelo le bokong. Boithuto ba bongaka bo senola hore lithemparetjha tse batang li baka methapo ea mali ho hanyetsoa, ​​e toba liriti tsa kotsi. Bakeng sa 1 ° C theoha ka mocheso, khatello ea meru ea modstolic e ka hlaha ka 1.3-1.5 limilimithara. Kopaneng e entsoeng ka mekete e jang ka matloana a letsoai le letsoai le lelelele, ho laola khatello ea mali ka mokhoa o le seng ho bohlokoa.

Hypertension: Global 'Crisis Crusis' '

Hypertension, hangata e ne e bitsoa 'molau o khutsitseng, 'hangata e se e hlokomeloa ka lebaka la matšoao a eona a pele, a lebisang litabeng tse tebileng haeba a sa khaoloe.

Hobaneng ha khatello e sa fetoloang hangata e hlokomolohuoang:

1. Makhooa a Matsoho a
   Bocha hangata a ba a nyahamisoa ka ho hlaka, joalo ka hlooho e bohloko kapa ho ba le tsekoang, e bakiloeng ka tlhokomelo e liehang.

2. Tlhokomeliso e lekanyelitsoeng ea bophelo bo botle
   e hloka tloaelo ea ho hlahlojoa bophelo ba bophelo bo botle, ho thatafalloa ke ho bona khatello ea mali e sa tloaelehang.

3. Mabapi le lipalo-palo tsa lefatše tsa lefatše

• Batho ba baholo ba ka bang limilione tse likete ba-18 ba nang le khatello ea mali e nang le khatello ea mali, litšobotsi tse peli tsa bona ba lulang linaheng tse ngata tse tlase le tse bohareng.

• Ho tšosa 46% ha ho tsebe boemo ba bona.

• Ke 21% feela ea bakuli ba laolang khatello ea mali ka katleho.

Tšokelo ea mofuta oa khatello ea mali

1. Ho hlasimolla ha kotsi ea ho stroke kotsing
   ke sesosa se ka sehloohong sa methapo. Custry ea Vosslel mali e tlosa khatello ea mali e ke keng ea fokola khatello ea mali le monyetla oa ho lisa

2. Ho eketsa
   khatello ea maikutlo ea pelo ea pelo e hokahantsoe ka matla le fibrillation ea ho atna (af). Khatello ea mali e phahameng e ka holisa pelo, e senyeha, 'me ea kenya letsoho ho orrythmas kapa pelong.

3. Likepe tse kotsi tsa pelo tsa pelo
   , aka, le mekenya likoepano li etsa potoloho e khopo. Sebopeho se sa laoloang se ka baka ka mor'a metso e sokelang bophelo kotsing.

Morero oa tlhokomelo ea mariha ea Hypertension

1. Amohela mekhoa e phetseng hantle ea ho ja

• Lijo tsa letsoai tse tlase : fokotsa lijo tsa letsoai ho fihlela ka tlasa ligrama tse 5 tsa letsatsi le letsatsi, u e-ba le lijo tsa tlhaho, tse bililoeng ka tlhaho.

• Lijana tsa potasiamo tsa potasiamo : Kenyelletsa libanana, lilamunu le sinach ea ho leka-lekanya sodium le potasiamo.

• Liprotheine e lebang : Khetha lihlapi le ho eletsoa ka linaoa ka metsing a mafura a phahameng ho tšehetsa bophelo bo botle ba vascular.

2. Etsa boikoetliso bo tloaelehileng

• Shebella bonyane metsotso e 150 ea ts'ebetso e itekanetseng Beke hantle, joalo ka ho tsamaea ha Brisk kapa Yoga ho hlabisa khatello ea mali.

• Leka ho ikoetlisa ka mokhoa o bonolo joaloka tai chisi kapa ho otlolla ho ntlafatsa ho potoloha.

• Bundle Up nakong ea mesebetsi ea kantle ho thibela khatello ea mali ka tšohanyetso.

3. Ho lemoha khatello ea mali khafetsa
   , ho hlokomela boemo bo nepahetseng ho bohlokoa bakeng sa ts'ebetso ea hypetrice, haholo mariha. Babali ba khatello ea mali ba Joytech

Mariha a mariha a thabo a Denytech Health Solutions Health

Rona BP Lehloeo le ECG ke molekane ea phetseng hantle bakeng sa bakuli ba Hyperteent, ba fana ka taolo ea khatello ea maikutlo le ho thibela kotsi ea pelo.

Litšobotsi tsa Bohlokoa:

1. Tekanyo e nepahetseng ea khatello ea khatello ea mali
   e tsoetseng pele ea thekollo ea thekollo e tiisa hore ho bala ho ka etsahala ka potlako, kapele, le ho bala.

2. Ho lekola ka tieo lipehelo tse kopaneng tsa pelo
   tse kopaneng le tlhokomeliso ea tlhokomeliso le kotsi ea kotsi ea kotsi ea ho tseba hore na fibrulation ea tlhaho le li-stybaats tse sa tloaelehang pele ho nako.

3. Khokahano ea li-app ea Smart
   Appletion e lumella mekhoa ea bophelo bo botle ea nako ea sebele ho lisebelisoa tsa Android le iOs.

4. Moralo oa botsoalle oa mosebelisi

• Seketsi se seholo se arohaneng se netefalitse ho ba le botsitso habonolo, haholo-holo bakeng sa batho ba baholo.

• Tšehetso ea puo ea limela e lula basebelisi ba fapaneng.

• Ts'ebetso e le 'ngoe e etsa hore e fihlelle batho ba lilemo tsohle.

Malebela a bophelo bo botle ba selemo

1. Hopola lijo tsa hau : Khetha bakeng sa le letsoai le tlase, le mafura a tlase ebe u qoba ho jara ho tlocha ea nakoana.

2. Fokotsa Fenya : Fokotsa ho se be le joala kapa ho e khutlisetsa ka mefuta e meng ea bophelo bo botle joalo ka tee.

3. Etsa pele ho phela hantle kelellong -hanna : sebetsana le khatello ea maikutlo le mekhoa ea ho phomola 'me e lula e le pono e ntle.

4. Lula Hydrate : - Noa metsi a lekaneng ho thibela ho omella, ho ka tiisang khatello ea mali le ho eketsa khatello ea mali.

Mekete ea mariha le batho ba qeta selemo le selemo e hlahisa likotsi tsa bohlokoa tsa batho ba amehang bakeng sa batho ba nang le khatello ea mali. Lisebelisoa tse tšepahalang tsa bophelo ba Joytech le tharollo ho u matlafatsa bophelo ba hau ba pelo, ho na le mariha a bolokehileng le a monate ho uena le baratuoa ba hau.