Ubuyobozi bw'Ubuzima bwa hypertension: Joytech ashyigikira umutekano wawe

Nk, abantu bafite imbeho bafite, abantu bafite hypertension bakunze guhura nazo bitera umuvuduko wihindagurika ryamaraso, bigamura ibyago byumutima nubwonko. Ubushakashatsi bwa Kaloni bwerekana ko ubushyuhe bukonje butera imiyoboro y'amaraso ku nkomyi, kuzamura peripheri. Kuri buri 1 ° C guta ubushyuhe, umuvuduko wamaraso ya Systolic urashobora kuzamuka na 1.3-1.5 mmhg. Huza hamwe no kwifungisha ibirori nkumunyu-hejuru, amafunguro abyibushye cyane, kandi gahunda zidasanzwe mugihe cya Noheri numwaka mushya, gucunga umuvuduko wamaraso uhinduka ingenzi.

Hypertension: Global 'Ubuzima bwubuzima '

Hypertension, akenshi witwa 'umwicanyi ucecetse, ' akenshi utamenyekana kubera ibimenyetso byayo byoroheje, biganisha ku bigo bikabije iyo bisigaye bidasubirwaho.

Impamvu hypertension ikunze kwirengagizwa:

1. Ibimenyetso byihishe
   hakiri kare-hypertension akenshi bidafite ikibazo kigaragara, nkabarirwa umutwe cyangwa kuzunguruka, bikavamo kwitondera.

2. Kumenya ubuzima buke kubona
   abantu benshi badafite akamenyero ko gukurikirana ubuzima busanzwe, bituma bigora kumenya umuvuduko ukabije w'amaraso.

3. Bijyanye n'imibare mpuzamahanga

• Abantu bagera kuri miliyari 1.28 barwaye hypertension, bibiri bya gatatu byabantu batuye mu bihugu biri mu mahanga ndetse no hagati.

• Induru 46% ntibazi imiterere yabo.

• 21% gusa byabarwayi bagenzura neza umuvuduko wabo.

Iterabwoba rya gatatu rya HyperTension

1. Ingaruka zo mu maboko yo hejuru
   nimpamvu nyamukuru itera inkoni. Amaraso akonje yamenetse yongera umuvuduko wamaraso nibishoboka ko Arteriosclese hamwe ninkoni, biganisha kuri hemorhagic cyangwa ischemic.

2. Kongera imiti ya Cardiac
   ihujwe cyane na fibrilisiyo ya atrial (af). Umuvuduko ukabije wamaraso urashobora kwagura umutima, kungamiza gukora neza, kandi utanga umusanzu kuri Arrhtthmias cyangwa kunanirwa k'umutima.

3. Imirambo iteye ubwoba yo
   kuzenguruka, af, na hamwe nibyatsi byo mu bwami bugize ukwezi gukabije. Hypertension itagenzuwe irashobora gutera af, kongera ibyago byo gutera ubwoba ubuzima.

Gahunda yo kwita ku mpeshyi

1. Gukurikiza ingeso nziza yo kurya

• Indyo yo munyure nkeya : Gabanya umunyu kugeza munsi ya garama 5 buri munsi, hitamo ibiryo bisanzwe, bike bitunganyirizwa.

• Ibiryo bikungahaye kuri potasiyumu : Shyiramo ibitoki, amacunga, na epinari kuringaniza sodium na potasimu.

• Deal Proteyine : Hitamo amafi n'amashusho hejuru yinyama zabyibushye kugirango ushyigikire ubuzima bwuzuye.

2. Kwishora mu myitozo isanzwe

• Intego byibuze iminota 150 y'ibikorwa biciriritse buri cyumweru, nk'ikindi ngendo cyangwa yoga, kugirango uhagarike umutima wamaraso.

• Gerageza imyitozo yoroheje nka Tai Chi cyangwa urambuye kugirango uzengure.

• Bundle hejuru mugihe cyo hanze kugirango wirinde umuvuduko ukabije w'amaraso wiyongera.

3. Gukurikirana umuvuduko wamaraso buri gihe
   , hakurikijwe neza hakurikijwe neza imicungire ya hypertension, cyane cyane mu gihe cy'itumba. Momechch yateye imbere gakondo yamaraso ikurikirana itanga ibipimo nyabyo hamwe nubuzima butagira ubuzima bukurikirana binyuze muri porogaramu yubwenge.

Soltech's CrodiovasCular Ibisubizo byubuzima

Ibyacu BP Kurikirana na ECG numufatanyabikorwa mwiza w'abarwayi b'abw, utanga ubumenyi bwa siyansi no gukumira imitiriisiovascular.

Ibyingenzi:

1. Igipimo cyumuvuduko wamaraso
   neza

2. Gukurikirana umutima
   bikurikirana Arrhythmia Kumenya no Guhuza ibyago bifasha kumenya fibrillation ya Atrillation hamwe nimpuhwe zidasanzwe hakiri kare.

3. Kwishyira hamwe kwamafaranga
   guhuza Bluetooth Bluetooth yemerera gukurikirana ubuzima-busanzwe kubikoresho bya Android na Bio.

4. Umukoresha-winshuti

• Igice kinini gisubirwaho cyemeza gusoma byoroshye, cyane cyane kubakuru.

• Inkunga-nyinshi ivuga ururimi rutandukanye.

• Igikorwa kimwe cyo gukoraho gituma gishobora kugera kumatsinda yose.

Inama Yumwaka-Iherezo

1. Tekereza imirire yawe : hitamo umunyu-hasi, amafunguro make-abyibushye kandi wirinde kurya cyane mugihe cyibirori.

2. Gabanya inzoga : Mugabanye inzoga cyangwa kuyisimbuza ubundi buryo bwiza nkicyayi.

3. Shyira imbere mibereho myiza yo mumutwe : Gucunga imihangayiko hamwe nuburyo bwo kuruhuka no gukomeza kubona ibintu neza.

4. Guma hydd : Kunywa amazi ahagije kugirango wirinde umwuma, ushobora kubyimba kandi wongera umuvuduko wamaraso.

Igihe cy'itumba n'igihe cy'itumba n'imyaka y'imyaka myinshi bitera ingaruka zikomeye ku buzima ku bantu bafite hypertension. Ibikoresho byizewe bya Joytech bishingiye ku buzima n'ibisubizo biguha imbaraga zo kurinda ubuzima bwawe bw'imitsima, ushimangire imbeho itekanye kandi zishimishije kuri wewe hamwe n'abo ukunda.