Kamar yadda aka kafa hunturu a cikin, mutane tare da hauhawar jini sau da yawa suna fuskantar karuwar hawan jini da sauyin zuciya da yanayin kwakwalwa. Binciken Clinical ya bayyana cewa yanayin zafi mai sanyi yana haifar da jijiyoyin jini ga ƙwararrun jini ga ƙwararrun jini, kusa da juriya na juriya. Ga kowane 1 ° C sauke cikin zafin jiki, hawan jini na jini zai iya tashi da 1.3-1.5 mmhg. Kyakkyawan ciki da bene-gishiri, abinci mai yawa, mai ƙarfi, da ayyukan yau da kullun a cikin Kirsimeti da Sabuwar Shekara, Gudanar da hawan jini ya zama mai mahimmanci.
Hankalin haushi: Jin Hankali na Duniya '
Hawan jini, sau da yawa ake kira The 'Matsa mai yin shiru, ' akai-akai ba a kula dashi saboda cututtukan da aka shirya ba, jagorantar rikice-rikice na da ba a san shi ba.
Me yasa ake tura hauhawar jini:
Abubuwan da suka shafi cututtukan cututtukan da suke tattare da safiyar dama sau da yawa rasa rashin jin daɗi, kamar kai ko jijiya, sakamakon haifar da jinkirta.
Iyakararewar lafiyar mutane da yawa sun rasa al'adun kula da kai na yau da kullun, yana sa ya wahala don gano karfin jini.
Game da ƙididdigar ƙasa
Kimanin manya miliyan 1.28 suna fama da hauhawar hauhawar jini, kashi biyu bisa uku waɗanda suka zauna a ƙasashe masu ƙarancin ƙarfi.
Rashin tsoro 46% ba su san halinsu ba.
Kawai 21% na marasa lafiya yadda ya kamata su mallaki karfin jini.
Matsalar sau uku na hauhawar jini
Mafi girman cutar hadarin hauhawar jini shine babban dalilin bugun jini. Colderarshen ƙwayar sanyi da ke haifar da karfin jini da yiwuwar Artalihosclerosis da clots, suna haifar da bugun jini ko bugun jini.
Quara yawan rashin daidaituwa na cututtukan zuciya yana da alaƙa da fibrillation na atrial (AF). Hawan jini yana iya faɗaɗa zuciya, yana lalata inganci, kuma yana ba da gudummawa ga Arrhythmias ko gazawar zuciya.
Hadari mai haɗari mai haɗari , af, da abubuwan da ke cikin fure suna samar da matsala mai ban tsoro. Rashin hauhawar jini na iya haifar da tayar da hankali, yana ƙaruwa da haɗarin barazanar rayuwa.
Tsarin kulawa da hawan jini
Dauki lafiyar lafiya cin abinci
Ruwan abinci mai gishiri da gishiri : iyakance yawan amfani da gishiri zuwa ƙarƙashin 5 grams kowace rana, ya zaɓi abinci na halitta, ƙananan abinci mai narkewa.
Kayan potassium-wadayayyu : sun ƙunshi ayaba, lemu, da alayyafo don daidaita sodium da ƙananan matakan.
Lean sunadarai : Zabi Kifi da legumes akan nama mai kitse don tallafawa lafiyar jijiyoyin zuciya.
Shiga cikin motsa jiki na yau da kullun
Target akalla mintuna 150 na matsakaici na matsakaici na mako-mako, kamar brisk tafiya ko yoga, don hana hawan jini.
Gwada motsa jiki kamar tai chi ko shimfidawa don haɓaka wurare dabam dabam.
Takaitaccen aiki a cikin ayyukan waje don hana matsanancin ƙwayoyin jini kwatsam.
Kulawa da raunin jini a kai a kai, cikakken saka idanu yana da mahimmanci don sarrafa hawan jini, musamman a cikin hunturu. Jarurorin jini na Jaruwa na Jaruroji yana gabatar da ma'aunin daidai da masu kula da lafiya mara kyau ta hanyar haɗin kai mai wayo.
Joytech ta hunturu mafita na cututtukan fatavascular
Namu Kulawa da ECG shine kyakkyawan abokin ciniki don masu cutar hauhawar jini, suna ba da hawan karfin ilimin kimiyya da rigakafin cutar cututtukan zuciya.
Abubuwan da ke cikin Key:
Cikakken tsarin hawan jini ci gaba da samar da fasaha na hauhawar yana tabbatar da madaidaici, mai sauri, da kuma karatu mai dadi.
Cikakke zuciya Mafarkin da aka haɗe da hadarin hadarin da aka haɗe da haɗarin neman taimako game da fibrillation na atrial da kuma rashin lafiyar bugun zuciya da wuri.
Haɗin Haɗin Bluetooth Haɗin Smart ta Smartertoooth yana ba da izinin bin hidimar kiwon lafiya na lokaci-lokaci akan na'urorin Android da iOS.
Tsarin sada zumunta
Wani babban allon yana tabbatar da sauki karatu, musamman ga tsofaffi.
Tallafawa da yare da yawa yare tare da masu amfani daban-daban masu amfani.
Aikin turawaaya daga cikin taɓawa yana sa ya zama mai sauƙi ga dukkan kungiyoyin shekaru.
Shekarar ƙarshen Tukwanci
Tunanin abincinka : 'Yan kadan gishiri, abinci mai fashin mai mai kuma kauracewa yawan mayaudari yayin taron bukukuwan.
Iyakantakar giya : Rage cinya giya ko maye gurbinsa da madadin lafiya kamar shayi.
Bayyana hankali game da hankali : sarrafa damuwa tare da dabarun shakatawa da kuma kula da kyakkyawan hangen nesa.
Zama hydrated : Sha isasshen ruwa don hana bushewar ruwa, wanda zai iya tsawan jini da kuma ƙara karfin jini.
Aikin hunturu da kuma bikin karshen shekara suna haifar da mahimman haɗarin kiwon lafiya ga daidaikun mutane tare da hauhawar jini. Na'urorin kula da Ka'idojin Folantech abin dogaro da kuma mafita sun karfafa ka don kiyaye lafiyar ka, tabbatar da lafiya da kuma ƙaunatattunka.
