Chitsogozo cha Hypert South Wild Health: Joytech amathandizira kukhazikika kwanu

Pamene nthawi yachisanu ilowa, anthu omwe ali ndi matenda oopsa nthawi zambiri amakumana ndi kusinthasintha kwa magazi, kumawonjezera chiopsezo cha mtima ndi ubongo. Kafukufuku wazachipatala amawonetsa kuti kutentha kwa kuzizira kumapangitsa kuti mitsempha yamagazi ikhale yolemetsa, kukweza mtima kukana. Kwa 1 ° C Mtunda wa kutentha, kuthamanga kwa magazi kwa systolic kungawuke ndi 1.3-1,5 mmhg. Kuphatikizidwa ndi zikondwerero zokondweretsa ngati chakudya chamafuta kwambiri, zakudya zapamwamba, komanso zikhalidwe zosakhazikika pa Khrisimasi ndi Chaka Chatsopano, kusamalira kuthamanga kwa magazi kumayamba kuvuta.

Hypertension: Mavuto a Zaumoyo Padziko Lonse Lapansi '

Matenda oopsa, omwe nthawi zambiri amatchedwa opha 'chete, \

Chifukwa Chiyani matenda oopsa nthawi zambiri amanyalanyazidwa:

1. Zizindikiro zoyambirira zoyambirira
   zamasamba nthawi zambiri zimakhala zosasangalatsa, monga mutu kapena chizungulire, zomwe zimapangitsa kuchedwa.

2. Kuzindikira Kwachipatala
   Anthu ambiri alibe chizolowezi chowunikira.

3. Ponena za ziwerengero zapadziko lonse

• Pafupifupi 1.28 mabiliyoni akudwala matenda oopsa, magawo awiri mwa atatu omwe amakhala m'maiko ocheperako.

• Zowopsa 46% sizikudziwa za momwe zimakhalira.

• 21% yokha ya odwala omwe amawongolera magazi awo.

Kuopseza katatu kwa matenda oopsa

1. Mphamvu zapamwamba za stroke zimayambitsa
   matenda oopsa ndi choyambitsa choyambitsa mikwingwirima. Kuwonongeka kwa magazi kosakanikirana kumawonjezera kuthamanga kwa magazi komanso mwayi wa marteriosclerosis ndi ozungulira, kumabweretsa zotupa za hemorrhagic kapena ischemic.

2. Kuchuluka kwa mtima matenda
   oopsa kumalumikizidwa kwambiri ndi atrial fibrillation (AF). Kuthamanga kwa magazi kumatha kukulitsa mtima, kusokoneza bwino, ndikuthandizira arrhythmias kapena mtima kulephera.

3. Khalidwe lowopsa la mizere yoopsa
   , af, ndi cerebrovascular pazinthu zimapangitsa kuzungulira kwamphamvu. Kuopsa kosagonja kungayambitse chitetezo cha IF, ndikuwonjezera chiopsezo cha mikwingwirima yomwe ikuwopseza pamoyo.

Dongosolo la Hyperte Wosasamala

1. Khalani ndi zizolowezi zoyenera kudya

• Zakudya zochepa mchere : Chepetsani kudya mchere pang'ono pansi pa 5 magalamu tsiku lililonse, kusankha zakudya zachilengedwe, zochepa.

• Zakudya zolemera kwambiri : Phatikizani nthochi, malalanje, ndi sipinachi kuti musunge sodium ndi potaziyamu.

• Mapuloteni a kutsamira : sankhani nsomba ndi nyemba zamafuta ochulukirapo kuti muthandizire thanzi la mtima.

2. Kuchita masewera olimbitsa thupi pafupipafupi

• Chandamale osachepera 150 mphindi zolimbitsa thupi sabata iliyonse, monga kuyenda mwachangu kapena zoga, kuti mukhazikitse kuthamanga kwa magazi.

• Yesani kuchita masewera olimbitsa thupi ngati Tai chi kapena kutambalala kuti mufanane.

• Mtolo Up pa ntchito zakunja kuti mupewe kuthamanga kwa magazi mwadzidzidzi.

3. Yambirani Magazi pafupipafupi
   , kuwunikira molondola ndikofunikira kuti mugwiritse ntchito mosemphana ndi nyengo yozizira. Kupanikizika kwa magazi kopitilira muyeso kumapereka miyeso yolondola komanso kutsata zakudya zopanda pake kudzera mu inshuwaransi.

Nthawi yachisanu ndi nthawi ya Heltechcular Health

Zathu BP wowunikira ndi ECG ndi mnzake wopeza bwino kwa odwala matenda oopsa, kupereka kasamalidwe katswiri wamagazi asayansi ndi mtima wa sayansi ndi mtima wofuna kupewa.

Zofunikira:

1. Kupanikizika kolondola kwa magazi kumayatsa chidwi chakutiza
   chakutiza chachikulu chakutiza chakukulitsa ukadaulo waukulu kumawonekera molondola, mwachangu, komanso kuwerenga.

2. Kuwunikira kwathunthu
   kuwunikira kuphatikizidwa kwa arrhythmia ndikudziwitsa chiopsezo kumathandizira kuzindikira atrillation ndi zowawa mochedwa.

3. Kuphatikizika kwa App Kuphatikiza kwa
   Bluetoous kumapangitsa kuti ntchito zenizeni pazaumoyo pazinthu za Android ndi IOS.

4. Mapangidwe osuta

• Chithunzi chachikulu cha backlit chimawonetsetsa kuwerenga mosavuta, makamaka kwa achikulire.

• Chithandizo cha chilankhulo chambiri chimakhala ndi ogwiritsa ntchito osiyanasiyana.

• Kulumikizana kwa ntchito imodzi kumapangitsa kuti ikhale yofikika kwa magulu onse azaka.

Malangizo a Chaka Chambiri

1. Maganizo zakudya zanu : Sankhani zakudya zopanda mchere, zakudya zochepa komanso kupewa kudya kwambiri pamisonkhano yachikondwerero.

2. Chepetsa Mowa : Chepetsani kumwa mowa kwambiri kapena m'malo mwake ndi njira zina zabwino ngati tiyi.

3. Cholinga Chabwino : Sinthani nkhawa ndi njira zopumula ndikukhalabe ndi chiyembekezo.

4. Khalani ndi hydut : Imwani madzi okwanira kupewa kudzikuza, omwe amatha kuthirira magazi ndikuwonjezera kuthamanga kwa magazi.

Nyengo yachisanu ndi zikondwerero za chaka zimabweretsa zoopsa zazikulu za anthu omwe ali ndi matenda oopsa. Zida zodalirika za Zamoyo za Joytech ndi mayankho omwe angakupatseni kuti muteteze thanzi lanu la mtima, onetsetsani kuti nthawi yachisanu yotetezeka komanso okondedwa anu.