Thlasik a lo thlen chuan, mimal thisen sang nei te chuan thisen sang inthlak danglamna an tawk fo va, chu chuan thinlung leh thluak dinhmun a tisang a ni. Clinical study-ah chuan boruak lum zawk hian thisen kalna kawng a tikhawlo a, peripheral resistance a tisang a ni. 1°C a tlahniam apiangin systolic thisen sang chu 1.3–1.5 mmHg in a sang thei a ni. Krismas leh kumthar chhunga ei tur sang tak tak, thau tamna chaw, leh thil tih dan mumal lo ang chi festive indulgences te nen chuan thisen sang enkawl chu a pawimawh hle.
Hypertension: Khawvel pum huap 'Silent Health Crisis'
Hypertension, 'silent killer tia koh fo thin,' hian a symptoms hmasa lo tak tak avang hian hriat lohvin a kal fo thin a, chu chuan enkawl loha awm a nih chuan harsatna nasa tak a thlen thin.
Engvangin nge hypertension hi ngaihthah a nih fo thin:
Subtle early symptoms Early-stage hypertension hian hrehawmna langsar tak a tlachham fo a, chu chu lu na emaw, luak chhuak emaw a ni a, chu chuan ngaihven a tikhawtlai a ni.
Limited Health Awareness Mimal tam tak chuan hriselna enkawl dan pangngai an nei lo va, thisen sang danglam tak hriat a harsa zawk.
Khawvel pum huap statistics chungchangah .
Puitling maktaduai 1.28 velin thisen sang an vei a, heng zinga hmun thuma ṭhena hmun hnih chu sum leh pai lama harsatna tawk ramteah an awm a ni.
Alarming 46% chuan an dinhmun an hre lo.
Damlo 21% chauhvin an thisen sang chu effective takin an control a ni.
A triple threat chu hypertension a ni.
Stroke risk sang zawk hypertension hi stroke thlentu lian ber a ni. Cold-induced blood vessel constriction hian thisen sang a tisang a, arteriosclerosis leh clots te a awm theihna a tisang a, chu chuan hemorrhagic emaw ischemic stroke emaw a thlen thei a ni.
Cardiac stress sang zawk hypertension hi atrial fibrillation (AF) nen a inzawm tlat a ni. Thisen sang hian thinlung a ti sang thei a, efficiency a tichhe thei a, arrhythmias emaw heart failure emaw a thlen thei bawk.
Cardiovascular cycle hlauhawm tak hypertension, AF, leh cerebrovascular events te hian cycle tenawm tak an siam a. Uncontrolled hypertension hian AF a thlen thei a, nunna atana hlauhawm stroke vei theihna a tipung thei bawk.
Thlasik hun laia thisen sang enkawlna tur ruahmanna siam .
Potassium tamna ei tur : Banana, orange, leh spinach te chu sodium leh potassium level balance nan a ni.
Lean Proteins : Vascular health thlawp turin sa thau tam zawk ai chuan sangha leh legumes thlang rawh.
Exercise neih fo .
Kar tin minute 150 tal thil tih theih, brisk walking emaw yoga emaw ang chi, thisen sang tihngheh nan target rawh.
Tai chi emaw stretching emaw ang chi exercise nem tak tak te chu circulation tichak turin hmang la.
Thisen sang nghal loh nan pawn lama thil tih laiin bundle up rawh.
Thisen sang enkawl reng reng , a bik takin thlasik lai hian hypertension management atan hian a inmil a, a dik taka enkawl a pawimawh hle. Joytech-a thisen sang monitor hmasawn tak takte chuan smart app integration hmangin tehna dik tak leh health data tracking mumal tak an pe chhuak a ni.
Joytech-in thlasik hun a hman dan leh a rilru a hah lutuk.
Kan BP monitor with ECG hi hypertension vei te tan health partner tha tak a ni a, scientific blood pressure management leh cardiovascular risk prevention a pe a ni.
Thil pawimawh tak tak:
Thisen sang tehna dik tak, inflation technology hmasawn tak chuan chhiar chiang tak, rang tak leh nuam tak a siam thei a ni.
Smart App Integration Bluetooth connectivity hian Android leh iOS device-a real-time health tracking a siam thei a ni.
User-friendly design a ni bawk.
Backlit screen lian tak hian chhiar awlsam a ti thei a, a bik takin senior te tan chuan a awlsam hle.
Multi-language support hian a hmangtu hrang hrangte a huam tel a ni.
One-touch operation hmang hian kum zawng zawng tan hman theih a ni.
Kum tawp lama hriselna atana hman tur tips .
Mind your diet : chi hniam, thau tlem ei tur thlang la, festive gathering neih laiin ei tam lutuk loh tur.
Zu khap : Zu in tihtlem emaw, tea ang chi hrisel zawk dang hmanga thlak emaw.
Mental Well-Being hi dah pawimawh hmasa ber : Relaxation technique hmanga stress enkawl leh thlirna tha tak neih reng.
Stay Hydrated : Tui tlak loh nan tui tling in la, chu chuan thisen a ti thim thei a, thisen sang a tisang thei bawk.
Thlasik hun leh kum tawp lawmna hian mimal hypertension nei tan hriselna atana hlauhawm tak a thlen a ni. Joytech-a health monitoring device leh solution rintlak tak takte chuan i rilru leh thisen zam hriselna humhim turin a tichak a, nang leh i hmangaih tak takte tan thlasik him leh hlim tak a awm theih nan a pui che a ni.
