Ucwaningo olusha olushicilelwe kumagazini i-Nutrients luthole ukuthi emasontweni ayisithupha okuthatha ugalikhi omnyama osekhulile, ababambiqhaza babona ukwehla okukhulu kwe-diastolic. umfutho wegazi uma uqhathaniswa neqembu le-placebo.
Uma ufuna indlela engokwemvelo yokwehlisa umfutho wegazi lakho, kunesengezo seqhawe esisodwa ucwaningo olusha oluthi kufanele ubeke ngalo: ugaliki omnyama.Uma ungajwayelene nesithako, u-garlic omnyama uwuhlobo lukagalikhi osekhulile othambile ngokulunywa okumnandi nokune-acidic kancane.Ukupheka, kuvame ukusabalala kunhlama emuncu ethosiwe noma isetshenziswe njenge-pizza topper, kodwa yenza okungaphezu nje kokujulisa ukunambitheka kokudla kwakho-kungasiza futhi ukunciphisa ukucindezeleka kwegazi kubantu abane-cholesterol ephezulu.
Ucwaningo olusha olushicilelwe kumagazini i-Nutrients luthole ukuthi emasontweni ayisithupha okuthatha ama-milligrams angama-250 kagalikhi omnyama osekhulile, ababambiqhaza babona ukwehla okuphawulekayo kwe-diastolic. umfutho wegazi uma kuqhathaniswa neqembu elilawulayo, ikakhulukazi phakathi kwamadoda.Ngaphezu kokuthatha isengezo, izihloko zanikezwa nokudla okuhleliwe okungafaki ukudla okwehlisa i-lipo kanye nokudla okulwa nomfutho wegazi ophakeme.'Ugalikhi omnyama osekhulile kudala uthathwa njengento edliwayo kanye nengxenye ebalulekile yokudla kwase-Asia, kanye nethuluzi lokulondoloza impilo,' kusho u-Alberto Espinel, umkhulumeli we-Pharmactive, inkampani ye-biotech ekhiqiza i-garlic ekhishwe endala, kusho u-Alberto Espinel. ekukhululweni kwabezindaba.'Ubufakazi obunamandla buyanda emiphumeleni enenzuzo kagalikhi omnyama empilweni yenhliziyo nemithambo yegazi.'
Isithako sikhiqizwa ama-bulb aphelele aguga ohlobo oluthile lukagalikhi omusha waseSpain endaweni enomswakama ophezulu kanye namazinga okushisa amasonto ambalwa.Ama-clove aphenduka abe mnyama futhi athambile ekuthunjweni, alahlekelwe ukunambitheka okubabayo kukagalikhi ojwayelekile.Ngesikhathi sokukhiqiza, ama-bulb asebekhulile abhekana nezinguquko eziningana ze-biochemical-izinhlanganisela ezitholakala kugalikhi omusha ziyancipha futhi inkimbinkimbi ye-bioactive ye-polyphenols e-soluble yanda kakhulu.Isenzo salezi Antioxidants kucatshangwa ukuthi umthombo oyinhloko garlic black amandla ukuthuthukisa inhliziyo impilo.'Ubufakazi obubonakalayo buyanda emiphumeleni enenzuzo kagalikhi omnyama empilweni yenhliziyo nemithambo yegazi,' kuphawula u-Espinel.'Nokho, ubukhulu bomphumela wawo buncike enanini kanye nohlobo lwenhlanganisela yamakhemikhali eqoqwe phakathi nenqubo yokuguga kanye nekhono lokukhipha kanye nokulondoloza lezo zinhlanganisela ngesikhathi sokucubungula.'
Lolu cwaningo lokuqala lomtholampilo lukagalikhi omnyama osekhulile lugqugquzelwe izivivinyo ezimbili zangaphambilini zezilwane zasekhemisi ezabonisa ikhono lesithako lokulinganisa i-lipids yegazi kanye nokwenza ngcono ukusebenza kwemithambo.'Lobu ngobunye bobufakazi bokuqala obuvelayo ngomphumela wokulinganisa umfutho wegazi we-garlic emnyama ekhishwe, njengenye indlela yemvelo, esixukwini lapho amasu okungenelela esekelwe ekudleni nasekugcineni indlela yokuphila enempilo,' kusho. I-Espinel.'Okubalulekile, imiphumela yako emihle yafinyelelwa ngokulandela inqubo elula yokusebenzisa ithebhulethi eyodwa endala ekhipha ugalikhi omnyama nsuku zonke.'
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