Buronya yɛ bere a wɔde yɛ abusua nhyiam ne anigye. Nanso, afahyɛ ahorow no taa ma yedidi boro so na ɛsɛe nneɛma a yɛyɛ daa, na ɛde yɛn akwahosan to asiane mu. Joytech fie akwahosan ho mfiri ahorow boa ma wobɔ w’akwahosan ho ban, na ɛhwɛ hu sɛ anadwo biara kɔ so yɛ asomdwoe ne ahomegye ankasa.
Buronya akwahosan ho nsɛnnennen: So woahyɛ no nsow?
1. Nnapɔnna mu ɔbrɛ ne nna a ɛnyɛ daa Nnapɔnna afahyɛ ahorow, apontow ahorow, ne anadwo anadwo betumi asɛe wo nna ho nhyehyɛe, na ɛde ɔbrɛ aba na nipadua no mu tumi a ɛko tia nyarewa no ayɛ mmerɛw. Eyi ma asiane a ɛwɔ hɔ sɛ wubenya atiridii anaa nyarewa afoforo no yɛ kɛse. UK Ɔman Akwahosan Dwumadibea (NHS) bɔ amanneɛ sɛ ayarefo a wɔwɔ komayare no kɔɔ soro wɔ Buronya bere mu, titiriw wɔ mpanyimfo ne mmofra a wɔn mfe akɔ anim mu.
2. Aduandi a enye ne mogya mmoroso ho asiane wɔ hɔ sɛ Buronya nnuan a wɔde di dwuma wɔ amanne kwan so no taa yɛ nea nkyene, asikre, ne srade dɔɔso wom. Nnuan binom boro nea wɔkamfo kyerɛ sɛ wɔmfa nni dwuma da biara da no so mmɔho abien. Adidi mmoroso betumi ama mogya mmoroso akɔ soro, titiriw ama wɔn a wɔwɔ mogya mmoroso a ɛwɔ hɔ dedaw no, na ama asiane a ɛwɔ hɔ sɛ wobenya komayare no ayɛ kɛse. Nneɛma a ɛwɔ afã horow no kɛse so a wobedi ne nkyene ne asikre a wɔto ano hye no yɛ ade titiriw a ɛbɛma wɔatumi adi mogya mmoroso ho dwuma.
Akwahosan Ho Afotu: Kɔ So Akwahosan Afahyɛ Bere yi .
Control portion sizes no bi ne nhabannuru pii wɔ w’aduan mu, kwati nnuan a srade wom, na woakura aduan a ɛkari pɛ mu.
Fa wo ho hyɛ dwumadi a emu nyɛ duru mu Fa nantew anaa di agoru bere a woadi aduan awie no na aboa ma woayam na ama mogya no atumi akɔ mu yiye.
Hwɛ mogya mmoroso so Fa Joytech’s di dwuma . Mogya a ɛba wo so no hwɛ sɛnea wo mogya so tew na ɛma wo mogya so tew. Sɛ ɛyɛ kɛse a, tew nnuan a nkyene wom a wudi so de bɔ wo koma ho ban.
Nnapɔnna a ɛyɛ dɛ a wobetumi apaw ama wɔn a wɔn mogya so atew kɛse .
Nnuadewa a wɔayam no turkey sesa turkey a nkyene pii wom a wɔde di dwuma wɔ amanne kwan so no ma ɛyɛ dɛ a wɔde nhabannuru, lemon, ngodua ngo, ne galik ayɛ. Eyi ma sodium a wodi no so tew bere a ɛma ɛyɛ dɛ kɛse no.
Gingerbread a asikre nnim no de abɔde mu nneɛma a ɛma ɛyɛ dɛ te sɛ erythritol di dwuma sen sɛ wɔde asikre bɛtew asikre a ɛwɔ mogya mu no so na ɛma saa afahyɛ yi yɛ nea ahoɔden wom.
Helafo yogurt strawberry keeki de Helafo yogurt a srade nnim si cream a emu yɛ duru ananmu na ama srade ne calories so atew bere a wɔde protein pii ka ho no. Fa ka strawberry a wɔayɛ no foforo ho na ama woanya aduan a ɛyɛ dɛ a ɛko tia ɔyare mmoawa.
Akyɛde akwahosan ne ɔhwɛ wɔ Buronya yi mu .
1. Akokoaa no akwahosan ho ɔhwɛfo: Nebulizer . Joytech nebulizer no wɔ nhyehyɛe a ɛyɛ fɛ a ɛyɛ fɛ a ɛyɛ mmofra de, na ɛde nsunsu mu nneɛma nketenkete a ɛyɛ fɛ (<5μm) di dwuma de sa hwene a ayɛ kusuu ne menewam a ɛyɛ yaw, na ɛma ɛyɛ mmerɛw ma nkokoaa sɛ wobenya ayaresa.
2. New moms’ essential: nufu pɔmpɛ JoyTech’s compact ne . Ɛnyɛ den sɛ wɔde nufu mu pɔmpɛ a wotumi fa so bedi dwuma wɔ fie anaasɛ bere a wɔrekɔ, na ɛhwɛ hu sɛ wɔkora aduannuru a ɛwɔ nufusu mu so, na ɛboa ɛnanom ne mmofra akwahosan nyinaa.
3. Mpanyimfo a wɔhwɛ wɔn: Mogya mu mframa pa a wɔde hwɛ nneɛma so . Joytech mogya mu oxygen a wɔhwɛ so no yɛ nea eye ma yare a enni sabea a wɔhwɛ so ne asetra kwan a ɛyɛ nnam. Ɛma wonya akenkan a ɛyɛ pɛpɛɛpɛ ne ɔyɛkyerɛ kɛse, na ɛma ɛyɛ mmerɛw ma wɔn a wɔn mfe akɔ anim sɛ wɔde bedi dwuma.
Ma akwahosan nyɛ 'nsoromma' a ɛwɔ nnapɔnna bere mu .
Buronya yi, Joytech yɛ wo akwahosan ho ɔhokafo a wowɔ ne mu ahotoso, na wobɔ w’abusua yiyedi ho ban. Efi afahyɛ afahyɛ ahorow so kosi anadwo a ɛhɔ yɛ dinn so no, yɛn nneɛma no de akwahosan ne ɔhyew ba bere biara mu. Momma yɛmfa akwahosan nyɛ nnapɔnna honhom no fã, mfa nyansahu nni dwuma de hwɛ ma anigye ne anigye bere nyinaa.
Joytech pɛ sɛ wonya Buronya pa ne akwahosan pa wɔ afe no mu nyinaa!
