Keresemese ke nako ea pokano ea lelapa le thabo ea lelapa. Leha ho le joalo, mekete e ne e lula e le ho e etsa ho lema le ho silafatsa bophelo ba rona kotsing. Lisebelisoa tsa Bomahano tsa Bomahano oa thabo ea Joytech a thusa ho sireletsa bophelo ba hau, ho netefatsa hore bosiu bo bong le bo bong bo ntse bo khotsofatsa le ho phomola.
LITLHAKISO TSA KRESTED Christmas tsa bophelo: Na u hlokometse?
1. Mekete ea matsatsi a phomolo ea matsatsi a phomolo, mekha ea matsatsi a phomolo, mekha ea morao-rao e ka senya mokhoa oa hau oa ho robala, e lebisang ho mokhathala le tsamaisong e fokolang ea mmele. Sena se eketsa kotsi ea ho tšoara sefuba kapa mafu a mang. Ts'ebeletso ea Bophelo ea UK ea National National (NHS) e tlaleha hore batho ba bakuli ba lefu la pelo nakong ea Keresemese, haholo-holo ho batho ba baholo ba baholo le bana.
2. Lijo tse futsanehileng le khatello e phahameng ea mali beha lijo tsa mofuta oa Keresemese hangata li phahame letsoai, tsoekere le mafura. Lijana tse ling li feta tse khothalletsoang ka letsatsi le letsatsi ka bongata. Ho ja ho ja ho ka baka khatello ea likhaba ea mali, haholo bakeng sa ba nang le khatello e phahameng ea mali, e eketsa kotsi ea lefu la pelo. Ho Laola Sebaka sa Pele le ho fokotsa letsoai le tsoekere ke senotlolo sa ho laola khatello ea mali.
Malebela a Mananeo a Bophelo: Lula u phetse hantle nako ea matsatsi a phomolo
Laola likarolo tsa pelehi tsa pelehi ho kenyelletsa meroho e mengata lijong tsa hau, qoba lijo tse mafura, hape u be le lijo tse khotsotelang.
Kopana ka makhetlo a bobebe ho tsamaea kapa ho bapala lipapali kamora lijo ho thusa ho cheka le ho ntlafatsa mali le ho ntlafatsa phallo ea mali.
Lekola khatello ea khatello ea mali Sekhahla sa Jointech's Bakhabane ba khatello ea mali ho latela maemo a hau le ho boloka khatello ea mali ka har'a sebaka se phetseng hantle. Haeba ho phahame, fokotsa lijo tsa hau tse letsoai ho sireletsa pelo ea hau.
Likhetho tse monate tsa matsatsi a phomolo bakeng sa ba nang le khatello e phahameng ea mali
Herb e ile ea thellela turkey ea turkey swap mofuta oa mofuta o tukang bakeng sa mofuta o tukang ka lithbs, lemone, oli ea mohloaare le konofolo. Sena se fokotsa sodium sodium ha a ntse a boloka tatso e kholo.
Gingerbread-Free gingerbbarners e sebelisa li-spoletlarners tsa tlhaho tse kang erythritol ho e-na le tsoekere ho fokotsa li-spikes tsa mali mme o etse mokete ona oa ho phekola tsoekere.
Cake ea Strawberry Cake Kenya tranelate e boima ka yogurt e mafura e tlase ea ho fokotsa mafura le likhalori ha u ntse u eketsa protheine e mengata. E pate le fragole e ncha ea fragole e ncha bakeng sa phepo e monate, Antioxidant-ba nang le tsoekere.
Bophelo bo botle ba limpho le tlhokomelo ea Keresemese ena
1. Mohlokomeli oa Bophelo oa Lesea: Nebukarizer Nebukaleng ea Nebukaraba e na le moralo o motle oa thabo, o fetisetsa likarolong tse ntle (<5μm) ho phekola linko le 'metsong ea ho fumana masea ho fumana kalafo.
2. Bo-'mè ba bacha ' Pompo ea matsoele e nkehang habonolo e bonolo ho e sebelisa lapeng kapa ho ea, e boloka hore limatlafatsi ka lebese la matsoele le se bolokiloe lebehe ea matsoele le ea bana.
3. Ho hlokomela baholo: oksijene ea mafura a mali Moqapi oa mali a oksijene ea thabo ea Joytech o loketse mekhoa e sa foleng ea mafu a mafu a lefu le mekhoa ea mafutsana le mekhoa e mafolofolo. E fana ka lipalo tse hlakileng le pontšo e kholo, e nolofalletsa batho ba baholo hore ba e sebelise.
Etsa bophelo bo botle 'naleli' ea nako ea matsatsi a phomolo
Keresemese ena, An Thantech ke molekane oa hau ea utloileng bohloko, sireletsa boiketlo ba lelapa la hau. Ho tloha meketeng ea mekete ea mantsiboea, lihlahisoa tsa rona li tlisa bophelo bo botle le mofuthu ho isa motsotsong o mong le o mong. Ha re etseng bophelo bo botle karolo ea moea oa matsatsi a phomolo, ho sebelisa mahlale ho tiisa thabo le thabo nako ea nako e telele.
Thanktech e u lakaletsa thabo e monate le bophelo bo botle selemo ho pota!
