Krismas na tɛm fɔ famili gɛda ɛn gladi at. Bɔt bɔku tɛm, di fɛstival dɛn kin mek wi it pasmak ɛn dɛn kin ambɔg dɛn ɔltɛm, ɛn dis kin mek wi gɛt wɛlbɔdi pan denja. Joytech in os wɛlbɔdi divays dɛn de ɛp fɔ protɛkt yu wɛlbɔdi, fɔ mek shɔ se ɛvri nɛt kɔntinyu fɔ rili pisful ɛn rɛst.
Krismas Ɛlth Chalenj dɛn: Yu dɔn notis?
1. Holiday fatigue and irregular slip Di ɔlide sɛlibreshɔn, pati, ɛn let nɛt kin ambɔg yu slip rutin, we kin mek yu taya ɛn wik imyun sistɛm. Dis kin mek yu gɛt mɔ prɔblɛm fɔ kech kol ɔr ɔda sik. Di UK Nashɔnal Ɛlth Savis (NHS) ripɔt se di wan dɛn we gɛt at sik kin bɔku insay Krismas, mɔ pan di big pipul dɛn ɛn pikin dɛn we dɔn ol.
2. Di we aw pɔsin nɔ de it fayn ɛn di bad tin dɛn we kin apin to am na in blɔd kin mek i nɔ gɛt bɔku bɔku it dɛn we dɛn kin it fɔ Krismas, bɔku tɛm dɛn kin gɛt bɔku sɔl, shuga, ɛn fat. Sɔm it dɛn kin pas di tin dɛn we dɛn kin se fɔ it ɛvride bay tu tɛm pas di mɔni we dɛn kin it. If yu it pasmak, dat kin mek di blɔd prɛshɔn go ɔp, mɔ fɔ di wan dɛn we gɛt ay blɔd prɛshɔn we dɔn de, ɛn dis kin mek di sik we de mek pɔsin gɛt at sik bɔku. Fɔ kɔntrol di sayz dɛn we dɛn kin yuz fɔ it ɛn fɔ stɔp di sɔl ɛn shuga we yu de it na di men tin fɔ mek yu ebul fɔ kɔntrol di blɔd prɛshɔn.
Hɛlth Manejmɛnt Tips: Stay Healthy Dis ɔlide sizin
Kɔntrol di pat dɛn we de insay di it na mɔ vɛjitebul dɛn we yu de it, nɔ it tin dɛn we gɛt gris, ɛn kip tin fɔ it we balans.
Engage in Light Activities Tek wan waka ɔ ple gem afta yu it fɔ ɛp fɔ digest ɛn mek di blɔd go fayn fayn wan.
Monitor Blɔd Prɛshɔn Yuz JoyTech’s . Blɔd prɛshɔn monita fɔ trak yu lɛvul ɛn kip yu blɔd prɛshɔn insay wan wɛlbɔdi rɛnj. If i ay, ridyus di it we yu de it we gɛt sɔl fɔ protɛkt yu at.
Di fayn fayn ɔlide opshɔn dɛn fɔ di wan dɛn we gɛt ay blɔd prɛshɔn .
Herb roast turkey swap tradishonal hai-salt turkey fo wan flavorful version wit herbs, lemon, olive oil, en garlic. Dis kin ridyus di sodium intake we i de mentɛn big teys.
Gingerbred we nɔ gɛt shuga Yuz natura switin lɛk ɛrythritol instead ɔf shuga fɔ ridyus blɔd shuga spayk ɛn mek dis fɛstival trit wɛl.
Grik yogɔt strawberry kek Riples ebi krim wit Grik yogɔt we nɔ gɛt bɔku fat fɔ ridyus fat ɛn kalori we yu de ad mɔ prɔtin. Pe am wit fresh strawberry fɔ wan fayn fayn, antiɔksidant-rich dɛzat.
Gift Health ɛn Keya Dis Krismas .
1. Bebi in wɛlbɔdi gad: Nebulizer Joytech in Nebulizer gɛt wan fayn fayn dizayn we fayn fɔ pikin dɛn, we de gi fayn fayn mist patikyula dɛn (<5μm) fɔ trit di nos dɛn we de stɔp ɛn di trot dɛn we de at, we mek i izi fɔ mek bebi dɛn gɛt tritmɛnt.
2. nyu mama dɛn impɔtant: Breast Pump Joytech’s Kɔmpakt ɛn Pɔtabl brɔst pɔmp izi fɔ yuz na os ɔ we yu de go, fɔ mek shɔ se dɛn kip di tin dɛn we de insay di mama in milk, we de sɔpɔt ɔl tu di mama ɛn pikin dɛn wɛlbɔdi.
3. Fɔ kia fɔ ɛlda dɛn: Blɔd Ɔksijɛn Monitɔ Joytech in blɔd ɔksijɛn monitɔ na fayn tin fɔ mɛn sik dɛn we nɔ de mɛn ɛn fɔ liv aktif layf. I de gi prɛsis ridin ɛn big displei, we de mek am izi fɔ di wan dɛn we dɔn ol fɔ yuz.
Mek wɛlbɔdi di 'Star' fɔ di ɔlide sizin
Dis Krismas, Joytech na yu trɔst wɛlbɔdi patna, we de protɛkt yu famili fɔ gɛt wɛlbɔdi. Frɔm fɛstival sɛlibreshɔn to kwayɛt nɛt, wi prɔdak dɛn kin briŋ wɛlbɔdi ɛn wam to ɛvri mɔnt. Lɛ wi mek wɛlbɔdi bi pat pan di ɔlide spirit, yuz sayɛns fɔ mek shɔ se wi gladi ɛn gladi ɔl di sizin.
Joytech wish yu wan merry Krismas en gud helt truutout di yia!
