Khrisimasi yathanzi ndi Joytech: Usiku wamtendere, mtima wathanzi

Krisimasi ndi nthawi ya misonkhano yabanja ndi chisangalalo. Komabe, zikondwerero nthawi zambiri zimabweretsa kudya kwambiri komanso kusokonezeka, kuyika thanzi lathu pachiwopsezo. Zipangizo za Healthy Home ku Nyumba ya Joytech zimathandizira kuteteza thanzi lanu, ndikuonetsetsa kuti usiku uliwonse amakhala mwamtendere komanso mopuma.

Mavuto Achipatala: Kodi mwazindikira?

1. Kutopa kwa tchuthi komanso kugona mosasamala
zikondwerero za tchuthi, maphwando, ndipo mausiku mochedwa amatha kusokoneza kugona kwanu, zomwe zimapangitsa kutopa komanso kutopa komanso chitetezo cha mthupi. Izi zimawonjezera mwayi wanu kugwira chimfine kapena matenda ena. Ntchito ya UK National Health

2. Zakudya zosauka komanso zoopsa zamagetsi zolimbitsa thupi
zakudya nthawi zambiri zimakhala zamchere, shuga, ndi mafuta. Zakudya zina zimaposa zomwe zimalimbikitsidwa tsiku lililonse kuchuluka kwa ndalama. Kupuma kwambiri kumatha kuyambitsa spikes yopsinjika kwa magazi, makamaka kwa omwe ali ndi kuthamanga kwa magazi, ndikuwonjezera chiopsezo cha matenda a mtima. Kuwongolera gawo la gawo ndikuchepetsa mchere ndi shuga akudya ndi njira yothandizira kuthamanga kwa magazi.

Malangizo a Zaumoyo: Khalani athanzi nyengo iyi

• Kuwongolera kukula kwa gawo
  kumaphatikizapo masamba ambiri mu chakudya chanu, pewani zakudya zamafuta, ndikudya zakudya zoyenera.

• Chitani zinthu zopepuka
  zimayenda kapena kusewera masewera pambuyo pa chakudya kuti muthandizire kugaya ndikusintha magazi.

• Kuwunika kuthamanga kwa magazi
  a Joytech's Kuthamanga kwa magazi kumatsata magawo anu ndikusunga magazi anu mumitundu yabwino. Ngati kuli kwapamwamba, sinthani zakudya zanu zamchere kuti muteteze mtima wanu.

Zosankha zokoma za tchuthi kwa iwo omwe ali ndi kuthamanga kwa magazi

• Herb Roated Turkey
  adasinthana kwambiri ku Turkey Wamtundu Wamtundu Wamtundu Wokoma ndi zitsamba, mandimu, mafuta a maolivi, ndi adyo. Izi zimachepetsa kudya sodium mukamakhala kukoma kwambiri.

• Shuga-Free Gingerbread
  gwiritsani ntchito zotsekemera zachilengedwe ngati erythritol m'malo mwa shuga kuti muchepetse shuga wamagazi ndikupangitsa chikondwerero ichi chikhale ndi thanzi labwino.

• Greek yogart clearberry keke
  imasintha zonona zolemera ndi yogati yotsika kwambiri kuti muchepetse mafuta ndi zopatsa mphamvu powonjezera mapuloteni ambiri. Patulani ndi sitiroberi zatsopano za mchere wokoma, wolemera kwambiri.

Thanzi La Mphatso Ndipo Samala Khrisimasi iyi

1. Waumoyo wa Aanda: Nebolizer
Jebilizer's Nebilizer Deate amapanga zokongola, zolimbitsa thupi, zopereka minofu yabwino (<5μm) kuti muchiritse mphuno zoyipa ndi zilonda zapakhosi, zomwe zimapangitsa kuti mwana azilandira chithandizo.

2. Zofunika za Amayi Atsopano: Chumm
Pamstech Mphepo ya ngale ndi yosavuta kugwiritsa ntchito kunyumba kapena paulendo, kuonetsetsa kuti michere yamawa mkaka wa m'mawere amasulidwa, kuthandiza onse a amayi ndi kwa mwana.

3. Kusamalira Akulu: magazi okosijeni owunikira
Wokongoletsa magazi a Joygen wowunikira ndi abwino pakuwongolera matenda odwala ndi moyo wogwira ntchito. Amapereka makoredwe olondola komanso chiwonetsero chachikulu, kupangitsa kuti zikhale zosavuta kuti achikulire azigwiritsa ntchito.

Pangani thanzi labwino \

Khrisimasi iyi, Joytech ndiye mnzanu wodalirika, kuteteza banja lanu kukhala labwino. Kuchokera ku zikondwerero zachikondwerero mpaka usiku chete, zogulitsa zathu zimabweretsa thanzi komanso kutentha mphindi iliyonse. Tiyeni tikhale ndi thanzi gawo la mzimu wa tchuthi, kugwiritsa ntchito sayansi kuonetsetsa chisangalalo ndi chisangalalo nyengo yonse.

Joytech akukufunirani Khrisimasi yosangalatsa komanso thanzi labwino chaka chonse!