Krismas hi chhungkaw inkhawm leh hlimna hun a ni. Mahse, kût hian ei tam lutuk leh tihbuai a thlen fo va, chu chuan kan hrisêlna chu a tichhe thei a ni. Joytech-a in lama hriselna hmanrua te hian i hriselna a humhim a, zan tin chu thlamuang tak leh chawlh hahdam tak a nih theih nan a pui a ni.
Krismas hriselna lama harsatna awmte: I hre tawh em?
1. Holiday fatigue leh irregular sleep Holiday lawmna, party leh zan rei tak takte hian i mut hun a tibuai thei a, chu chuan hahna leh taksa chak lohna a thlen thei a ni. Hei hian khawsik emaw natna dang emaw i man theihna a tipung a ni. UK National Health Service (NHS) chuan Krismas lai hian thinlung natna vei an pung zel niin a sawi a, a bik takin puitling kum upa zawk leh naupangte zingah a sang hle.
2. Ei leh in ha lo leh thisen sang hlauhawmna chuan Krismas chawhmeh hluiah chuan chi, chi leh thau tamna a tam hin. Dishes thenkhat chuan nitin ei tur atana an rawt chu a let hnih zetin a tam zawk. Chaw ei tam lutuk hian thisen sang a tisang thei a, a bik takin thisen sang awm tawhte tan chuan thinlung natna a thlen thei a ni. Portion size control leh salt leh sugar intake tihtlem hi thisen sang enkawlna kawngah a pawimawh ber a ni.
Health Management Tips: Tun holiday season-ah hian hrisel takin awm rawh
Control portion size-ah chuan i chaw ei tur ah thlai tam zawk a awm a, ei tur greasy ei loh tur a ni a, eitur inthlau tak ei tur a awm bawk.
Eng thil tihnaah inhmangin chaw ei kham emaw, chaw ei zawhah game khelh emaw, ei leh in lama tanpui leh thisen kal chakna siam hatna tur a ni.
Monitor Thisen sang joytech’s . Blood pressure hian i levels te a enkawl a, i thisen sang chu a hriselna tur hmunah a awm reng theih nan a enkawl bawk. A sang a nih chuan i thinlung venhim nan ei tur tui tak tak i ei tam loh nan tihtlem la.
Thisen sang nei tan chuan holiday option tui tak tak a awm bawk.
Herb roasted turkey swap traditional high-salt turkey chu a thlum zawk a, herbs, lemon, olive oil, leh garlic te nen. Hei hian sodium intake a ti tlem a, chutih rualin taste ropui tak a vawng reng bawk.
Sugar-free gingerbread hian sugar aiah erythritol ang chi natural sweeteners hmang la, thisen sugar spike a tihziaawm a, he festive treat hi a hrisel zawk theih nan.
Greek yogurt strawberry cake Heavy cream chu low-fat greek yogurt hmangin thlak la, chu chuan thau leh calorie a tihtlem bakah protein tam zawk a dah bawk ang. Strawberry thar nen pair la, antioxidant tamna dessert tui tak a awm ang.
Gift Health leh Care Kumin Krismas .
1. Naute hriselna enkawltu: Nebulizer . Joytech’s Nebulizer hian design mawi tak, naupang tana tha tak a hmang a, hnar hrual leh rilru na tak enkawlna atan mist particle tha tak tak (<5μm) a pe chhuak a, hei hian naute tan enkawlna dawn a awlsam phah hle.
2. New Moms’ Essential: Breast Pump Joytech’s compact leh . Portable breast pump hi in lama hman a awlsam a, chu chuan nu hnute tuiah ei tur tha tak tak a vawn that theih nan a enkawl a, nu leh naupang hriselna a pui bawk.
3. Upa enkawlna: Thisen oxygen monitor . Joytech-a thisen oxygen monitor hi natna khirh tak enkawlna leh nunphung active tak tak tan a tha hle. Chhiar chiang tak tak leh display lian tak a pe a, senior te tan pawh hman awlsam a ni.
Hriselna atan chuan holiday season 'star' a ni.
Tun Krismas hian Joytech hi i hriselna atana thawhpui rintlak tak a ni a, i chhungkaw ṭhatna tur a humhim a ni. Kut lawmna atanga zan reh tak tak thlengin kan thil siamte hian hun tinrengah hriselna leh lumna a thlen thin. Hriselna chu holiday rilruah tel ve ila, science hmangin season pumpui chhung hlimna leh hlimna a awm theih nan.
Joytech chuan kum khat chhunga Krismas hlim tak leh hriselna tha tak neih a duhsak che u a ni!
