Krismas hi chhungkaw inkhawm leh hlimna hun a ni. Mahse, kût hmang hian ei tam lutuk leh tih dân tibuaitu a awm fo va, chu chuan kan hrisêlna a tichhe fo ṭhîn. Joytech-a in lama hriselna hmanrua te hian i hriselna a humhim a, zan tin chu thlamuang tak leh chawlh hahdam tak a nih theih nan a pui a ni.
Krismas Hriselna Harsatna: I Hriat Em?
1. Holiday-a Chauhna leh Mut Mut Loh Holiday lawmna, party leh zan rei tak takte hian i mut dan a tibuai thei a, chu chuan hahna leh taksa hriselna a tichak lo thei a ni. Hei hian khawsik emaw natna dang emaw i vei theihna a tipung a ni. UK National Health Service (NHS) chuan Krismas lai hian lung lam natna vei an pung zel niin a tarlang a, a bik takin puitling kum upa lam leh naupangte zingah an pung nasa hle.
2. Ei leh in ha lo leh Thisen sang hlauhawmna Krismas chawhmeh hluiah hian chi, chi, leh thau a tam fo thin. Dish thenkhat chuan ni khata ei tur ruahman aia a let hnih in a tam zawk. Ei tam lutuk hian thisen sang a tisang thei a, a bik takin thisen sang nei tawhte tan chuan thinlung natna vei theihna a tipung thei a ni. Portion size control leh salt leh sugar ei tlem hi thisen sang enkawlna atana pawimawh tak a ni.
Health Management Tips: Tun Holiday Season hian Hrisel takin awm rawh
Control Portion Sizes I chaw eiah thlai tam zawk telh la, ei tur thau ei loh la, ei leh in inthlau tak nei rawh.
Light Activities-ah tel rawh Chaw ei zawhah kea kal emaw, game khelh emaw la, chu chuan chaw ei a tichak a, thisen kal a tichak bawk.
Thisen sang enfiah Joytech’s hmang rawh blood pressure monitor hmangin i level a enfiah a, i thisen sang chu hrisel range chhungah a awm reng thei bawk. A sang a nih chuan i thinlung venghim turin ei tur chi (salty foods) ei tlem la.
Thisen sang nei tan Holiday duhthlan tur tui tak tak
Herb Roasted Turkey Traditional high-salt turkey chu herbs, lemon, olive oil, leh garlic nen a thlum zawk nen thlak rawh. Hei hian sodium intake a tihtlem rualin a thlum nasa hle.
Sugar-Free Gingerbread Thisen sugar spike tihtlem nan leh he festive treat hi hrisel zawka siam turin sugar aiah erythritol ang chi natural sweeteners hmang ang che.
Greek Yogurt Strawberry Cake Cream rit tak tak chu thau tlem Greek yogurt hmangin thlak la, chu chuan thau leh calorie a tihtlem bakah protein tam zawk a dah tel bawk. Strawberry thar nen pair la, antioxidant tamna dessert tui tak i siam thei ang.
Thilpek Hriselna leh Enkawlna Tun Krismas hian
1. Naute hriselna enkawltu: Nebulizer Joytech nebulizer hian design mawi tak, naupangte tana remchang tak a nei a, hnar khuh leh rilru natna enkawlna atan fine mist particles (<5μm) a pe chhuak a, naute tan enkawlna dawn a awlsam phah hle.
2. Nu tharte thil pawimawh: Breast Pump Joytech’s compact leh portable breast pump hi in lamah emaw, kalkawngah emaw hman a awlsam a, hei hian hnute hnutea nutrient awmte chu a humhalh theih nan a enkawl a, nu leh naupang hriselna a pui hle.
3. Upate enkawl dan: Thisen Oxygen Monitor Joytech hian thisen oxygen monitor hi natna khirh tak enkawlna leh active lifestyle atan a tha hle. Reading dik tak leh display lian tak a pe a, senior tan pawh hman a awlsam hle.
Hriselna hi Holiday Season 'Star' ah siam rawh
Tun Krismas hian Joytech hi i hriselna lama thawhpui i rintlak a ni a, i chhungte hamthatna a humhim a ni. Kût lawmna aṭanga zan reh tak thlengin kan thil siamte hian hun tinah hriselna leh lumna a thlen ṭhin. Hriselna hi holiday spirit-ah i tel ve ang u, season khat chhung zawng hlimna leh hlimna neih theihna turin science hmang ila.
Joytech chuan kum khat chhunga Krismas leh hriselna tha tak hmang turin duhsakna a hlan a che u!
