Kisimusi ine hutano ine mufaro: Runyararo husiku, moyo ine hutano

Kisimusi inguva yekuungana kwemhuri uye mufaro. Nekudaro, mhemberero dzinowanzo kutungamira pakudya nekuvhiringidza nzira, kuisa hutano hwedu panjodzi. Zvishandiso zvehutano hwepamba dzehutano hunobatsira kuchengetedza hutano hwako, kuve nechokwadi chekuti husiku hwese hunoramba huri rugare uye zororo.

Kisimusi Health Matambudziko: Waona here?

1. Kupera kwehoridhe uye kusarerekera
kwemhemberero dzehoridhe, mapato, uye husiku hwenyu hunogona kukanganisa mari yako yekurara, zvichitungamira kuneta uye kushaya immune system. Izvi zvinowedzera njodzi yako yekubata inotonhora kana zvimwe zvirwere. Iyo UK yenyika yehutano hwehutano (NHS) inoshuma kusimuka mumwoyo yevarwere vechirwere panguva yeKisimusi, kunyanya pakati pevakuru nevana.

2. Kudya kwevarombo uye kukwira kweropa kunjodzi
njodzi dzechikrimita dzinowanzove dzakakwira mumunyu, shuga, uye mafuta. Dzimwe ndiro dzinopfuura iyo yakakurudzirwa zuva nezuva kudya kaviri huwandu. Kudya Kudzora chikamu chikamu uye kudzikisira munyu uye shuga kudya ndeye kiyi yekugadzirisa kweropa.

Hutano Management Matipi: Gara uine hutano nguva ino yezororo

• Kudzora chikamu saizi
  zvinosanganisira mimwe miriwo mune zvokudya zvako, dzivisa chikafu chemafuta, uye chengetedza chikafu chine mwero.

• Kuita zviitiko zvechiedza
  tora kufamba kana kutamba mitambo mushure mekudya kuti ubatsire nekugayera uye kugadzirisa kutenderera kweropa.

• Tarisa ropa reropa
  shandisa zvakanaka Ropa Purase Monitors kuti utarise mazinga ako uye chengetedza yako yeropa mukurumbira mukati mehutano hwakanaka. Kana yakakwira, deredza kudya kwako kwekudya kwemunyu kuchengetedza moyo wako.

Zvinonaka zvehoridhe sarudzo kune avo vane yakakwira ropa rekumanikidza

• Herb yakagochwa turkey
  ichichinja tsika yakakwira-munyu yeTurkey yeiyo Inonakidza yeVarami nemiriwo, ndimu, mafuta omuorivhi, uye negariki. Izvi zvinoderedza sodium kudya paunenge uchichengeta kuravira kukuru.

• SUGAR-YEMAHARA Gingerbread
  shandisa Sarudzo dzechisikigo senge erythritol panzvimbo ye shuga kuti uderedze shuga yeropa uye ita kuti mutambo uyu utore hutano.

• ChiGiriki yogati trawberry cake
  chitsiva kirimu inorema neyekupedzisira-mafuta exogur kuti uderedze mafuta nemakori uchiwedzera protein yakawanda. Vhara neiyo nyowani stawberries kune inonaka, antioxidant-yakapfuma dessert.

Hutano hweChipo uye Kuchengeta Iyi Kirisimasi

1. Hutano hweVacheche Guardian: Nebulizer
JOBHECH JULIZER inoratidza yakanaka, inogadzira vana esimba, inounza yakanaka mhute mhute (<5μm) kurapa mhino dzakaomeswa uye kurira zviripo, zvichiita kuti zvive nyore kune vacheche kuti vawane kurapwa.

2. nyowani
Moms Pombi inotakurika yechipfuva iri nyore kushandisa pamba kana kuenda kunoenda, inovimbisa kuti zvinovaka muviri mumukaka wakachengetedzwa, uchitsigira zvese hutano uye hutano hwevana hutano.

3. Kuchengeta Vakuru: Ropa Oxygen Metitor
BHAIBHERI raJey okisijeni rekunyora rakanakira kurwara kwechirwere uye mararamiro anoshanda. Inopa kuverenga chaiko uye kuratidzwa kukuru, zvichiita kuti zvive nyore kune vakuru vanoshandisa.

Ita hutano iyo 'nyeredzi ' yemwaka wehoridhe

Kisimusi iyi, Joytech ndiye wako ane hutano hutano, achidzivirira kugara kwemhuri yako. Kubva pamhemberero dzemitambo kuti dzinyararire husiku, zvigadzirwa zvedu zvinounza hutano uye kudziya kusvika nguva dzese. Ngatiitei hutano chikamu chemweya wehoridhe, uchishandisa sainzi kuti uve nemufaro uye mufaro mwaka wese murefu.

Joytech anokushuvira iwe Krisimasi yekufara uye hutano hwakanaka mugore!