Uphando olutsha olupapashwe kwijenali ye- Nutrients yafumanisa ukuba kwiiveki ezintandathu zokuthatha igalikhi emnyama endala, abathathi-nxaxheba babone ukunciphisa okukhulu kwe-diastolic. uxinzelelo lwegazi xa kuthelekiswa neqela le-placebo.
Ukuba ujonge indlela yendalo yokwehlisa uxinzelelo lwegazi, kukho isongezelelo seqhawe elinye apho uphando olutsha luthi kufuneka uqokelele: ikonofile emnyama.Ukuba awuqhelananga nesithako, ikonofile emnyama luhlobo lwegalikhi esele ikhulile ethambileyo kuthungelwano kunye nokuluma okuswiti kunye ne-asidi kancinane.Ukupheka, ngokuqhelekileyo isasazeka kwi-sourdough ethosiweyo okanye isetyenziswe njenge-pizza topper, kodwa yenza okungaphezulu nje kokujula i-flavour yokutya kwakho-kunokukunceda ukunciphisa uxinzelelo lwegazi kubantu abane-cholesterol ephezulu.
Uphononongo olutsha olupapashwe kwijenali Nutrients lufumene ukuba kwiiveki ezintandathu zokuthatha i-250 milligrams yegalikhi emnyama endala, abathathi-nxaxheba babone ukunciphisa okuphawulekayo kwe-diastolic. uxinzelelo lwegazi xa kuthelekiswa neqela lolawulo, ngakumbi phakathi kwamadoda.Ukongeza kokuthatha isongezelelo, izifundo zanikwa ukutya okumiselweyo okungabandakanyi i-lipo-ukwehla kunye nokutya okuchasayo.'Igalikhi emnyama esele ikhulile kudala ithathwa njengento emnandi yokutya kunye nenxalenye yokutya kwase-Asia, kunye nesixhobo sokugcina impilo,' utshilo u-Alberto Espinel, isithethi se-Pharmactive, inkampani yebhayoloji evelisa i-garlic esele ikhulile. kwingxelo yeendaba.'Ubungqina obunobungqina buvela kwimiphumo enenzuzo yegalikhi emnyama kwimpilo ye-cardiovascular.'
Isithako senziwa ngokuguga kweebhalbhu zohlobo oluthile lwaseSpain lwegalikhi entsha kumswakama ophezulu kunye namaqondo obushushu kwiiveki ezimbalwa.Ama-clove ajika abe mnyama kwaye abe thambileyo ekuthungeni, alahlekelwe yincasa ebukhali yegalikhi eqhelekileyo.Ngexesha lemveliso, iibhalbhu ezigugileyo zenza utshintsho oluninzi lwe-biochemical-i-compounds efunyenwe kwigalikhi entsha iyancipha kwaye i-bioactive complex of polyphenols e-soluble yanda kakhulu.Isenzo sezi antioxidants kucingelwa ukuba ngowona mthombo wekonofile emnyama amandla okuphucula impilo yentliziyo.'Ubungqina obunobungqina bubonakala kwimiphumo enenzuzo yegalikhi emnyama kwimpilo ye-cardiovascular,' u-Espinel uthi.'Nangona kunjalo, ubukhulu besiphumo salo buxhomekeke kubungakanani kunye nodidi lwemichiza yeekhemikhali eziqokelelwe ngexesha lokuguga kunye nokukwazi ukukhupha nokugcina ezo zixhobo ngexesha lokucubungula.
Olu phononongo lokuqala lweklinikhi yegalikhi emnyama esele ikhulile yaphefumlelwa ngamalingo amabini ezilwanyana zangaphambili ze-Pharmactive ezibonise amandla esithako ukulinganisa i-lipids yegazi kunye nokuphucula ukusebenza kwemithambo.'Obu bubungqina bokuqala obuvela kwimpembelelo ye-blood-bancing effect ye-extract black garlic extract, njengenye indlela yendalo, kuluntu apho izicwangciso zokungenelela zisekelwe ekutyeni nasekugcineni indlela yokuphila enempilo, 'utsho. Espinel.'Okubalulekileyo, iziphumo zayo ezilungileyo zifunyenwe ngokulandela iprotocol elula yokutya ithebhulethi enye yegalikhi emnyama yonke imihla.'
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