Eng ei leh in lama thil tih dan nge mi thisen sang nei thei tura siam?

Eng ei leh in lama thil tih dan nge mi thisen sang nei thei tura siam? Engtin nge spring festival neih chhung hian hypertension venna atan ei leh in lam ngaihven a ngai ang?

Chaw ei dan thenkhat nei te chuan thisen sang an nei tam zawk thin. Sodium (salt) ei tam, processed foods ei tam, saturated leh trans fats tam lutuk, potassium ei tlem, fiber ei tlem, leh zu in tam lutuk te hi hypertension thlentu zawng zawng a ni.

Chinese New Year (Spring Festival) emaw, festive period eng emaw chhung hian thisen sang ven nan i ei leh in thlan dan tur ngaihtuah a pawimawh hle. Tips thenkhat chu hetiang hi a ni:

Sodium ei tur hi tihtlem rawh:

Cooking-ah leh table-ah chi tam lutuk loh tur a ni.

Processed leh packaged foods hmangin fimkhur rawh, sodium level sang tak a awm fo avangin.

Chaw siam dan hrisel thlang rawh:

Deep-frying ai chuan steaming, boiling, emaw stir-frying emaw hmang zawk rawh.

Olive oil emaw canola oil emaw ang chi oil hrisel zawk hmang la, a tlem berah hmang ang che.

Zu in zat tlem: 1.1.

Zu in tur tihtlem la, zu in tam lutuk hian thisen sang a thlen thei a ni.

Thlai leh thei chi hrang hrang te pawh telh bawk ang che:

Thlai leh thei chi hrang hrang, potassium leh ei tur pawimawh dang tam tak ei tamna i ei tam hle.

Control portion size hrang hrang:

Ei tam lutuk loh nan portion size te ngaihtuah la, chu chuan taksa rihna a tipung thei a, thisen sang a tipung thei bawk.

Lean proteins thlang rawh:

Sa thau tak tak ai chuan protein, sangha, vawk, tofu, leh legumes ang chi lean sources thlang zawk rawh.

Hydrated-a awm reng rawh:

Tui leh herbal tea tam tak in la, hydrated reng tur leh overall health support turin.

Sweet leh thlum in tur te tihtlem rawh:

Snack leh in tur tui tak tak ei tlem a, sugar tam lutuk hian thau lutuk leh thisen sang a thlen thei a ni.

Active takin awm rawh:

Taksa tihchakna tur leh taksa rihna hrisel tak neih theihna tur leh rilru leh thisen zam hriselna tichak turin taksa tihchakna (regular physical activity) nei thin ang che.

Thisen sang enkawl dan : 1.1.

I thisen sang enfiah fo la, a bik takin hypertension vei theihna tur risk factor i neih chuan.

Spring festival chhunga ei leh in hrisel tak tak leh nunphung thlan dan te hi i hman chuan thisen sang vei theihna tur a tihziaawm thei a, a pum puia hriselna a tichak thei bawk.