Eng ei leh in nge mite chu thisen sang nei tura siam?

Eng ei leh in nge mite chu thisen sang nei tura siam? Engtin nge Spring Festival-ah hian hypertension ven nan ei leh in hi a ngaihven ang?

Chaw ei dan thenkhat nei te hian thisen sang an nei tam zawk. Sodium (salt) tam lutuk, processed foods ei tam lutuk, saturated leh trans fats tam lutuk, potassium ei tlem, fiber intake tlem, zu in tam lutuk te hi hypertension thlentu a ni.

Chinese New Year (Spring Festival) emaw, eng festive period pawh nise, thisen sang ven nan i ei leh in duh dan tur ngaihtuah a pawimawh hle. Tips thenkhat chu hetiang hi a ni:

Sodium ei tam lutuk tihtlem:

Chaw siamnaah leh dawhkanah chi tam lutuk ei loh tur.

Processed leh packaged foods-ah fimkhur rawh, sodium a tam fo avangin.

Hriselna atana ei tur siam dan thlang rawh:

Deep-frying ai chuan steaming, boiling emaw stir-frying emaw thlang rawh.

Olive oil emaw canola oil ang chi oil hrisel zawk chu a tlem berah hmang thin ang che.

Zu in tlem lutuk:

Zu in tam lutuk hian thisen sang a thlen thei a, zu in tam lutuk hian thisen sang a thlen thei a ni.

Thlai leh Thlai te pawh a tel:

Potassium leh eitur pawimawh dangte tamna thei leh thlai ei tam rawh.

Control Portion Size hrang hrang: 1.1.

Ei tam lutuk lo turin portion size ngaihtuah la, chu chuan taksa rihna a tipung thei a, thisen sang a tisang thei bawk.

Lean Proteins tih hi thlang rawh:

Sa thau ai chuan protein tha lo tak tak, sangha, vawk, tofu, leh legumes te thlang zawk rawh.

Hydrated takin awm rawh:

Tui leh herbal tea tam tak in la, hydrated reng tur leh hriselna zawng zawng thlawp turin.

Sweets leh Sugary Drinks te khap rawh:

Sugary snacks leh beverages ei hi tihtlem la, sugar ei tam lutuk hian thau lutuk leh hypertension a thlen thei a ni.

Active takin awm rawh:

I taksa rihna hrisel tak neih theih nan leh rilru leh thisen kalna hriselna tichak turin taksa tihchakna mumal tak nei thin ang che.

Thisen sang enkawl dan : .

I thisen sang hi enfiah fo la, a bik takin hypertension vei theihna tur risk factor i neih chuan.

Spring Festival chhung leh a hnu lama heng ei leh in hrisel leh nunphung duhthlanna te hi i hman hian thisen sang vei theihna a tihziaawm thei a, a pum puia hriselna i tipung thei bawk.