Imiphi imikhuba yokudla eyenza abantu bathambekele ekucindezelweni kwegazi okuphezulu?

Imiphi imikhuba yokudla eyenza abantu bathambekele ekucindezelweni kwegazi okuphezulu? Umuntu kufanele anake kanjani ukudla ngesikhathi somkhosi waseSpring ukuvikela i-hypertension?

Abantu abanemikhuba ethile yokudla bathambekele kakhulu ekuthuthukiseni umfutho wegazi ophakeme. Ukudla okuphezulu kwe-sodium (usawoti), ukusetshenziselwa ngokweqile kokudla okucutshunguliwe, amanani aphezulu amafutha agcwele futhi athumeleyo, ukudla okuphansi kwe-potassium, ukudla okunganele ngokweqile, nokuphuza ngokweqile konke kuyizo zonke izinto ezingaba nomthelela emfuthakeni.

Ngesikhathi sonyaka omusha waseChina (umkhosi waseSpring) noma yisiphi isikhathi samaholide, kubalulekile ukukhumbula izinqumo zakho zokudla ukuvikela umfutho wegazi ophakeme. Nawa amanye amathiphu:

Khawulela ukuphuza i-sodium:

Gwema usawoti ngokweqile ekuphekeni nasetafuleni.

Qaphela ukudla okucutshunguliwe futhi okuhlanganisiwe, njengoba bevame ukuqukethe amazinga aphezulu e-sodium.

Khetha izindlela zokupheka ezinempilo:

Khetha ukukhetha ukubiyela, ukubilisa, noma ukuvusa ukuthosa esikhundleni sokuthosa okujulile.

Sebenzisa uwoyela onempilo njengamafutha omnqumo noma uwoyela we-canola ngokulinganisela.

Ukusetshenziswa okulimazayo okulimazayo:

Khawulela utshwala, njengokudla ngokweqile kotshwala kungafaka umfutho wegazi ophakeme.

Faka nezithelo nemifino:

Khulisa ukudla kwakho kwezithelo nemifino, ezicebile nge-potassium nezinye izakhi ezibalulekile.

Usayizi wengxenye yokulawula:

Yiba nengqondo osayizi bezinxenye ukugwema ukudla ngokweqile, okungaholela ekutholeni isisindo futhi kwandise umfutho wegazi.

Khetha amaprotheni athambile:

Khetha imithombo ethambile yamaprotheni, njengezinhlanzi, izinkukhu, i-tofu, kanye nama-legumes, esikhundleni sokudla okunamafutha.

Hlala u-hydrate:

Phuza ama-tea amaningi nama-herbal teas ukuze uhlale u-hydrate futhi uxhase impilo yonke.

Khawulela amaswidi neziphuzo ezinoshukela:

Yehlisa ukusetshenziswa kokudla okulula okunoshukela kanye neziphuzo, njengokudla ushukela ngokweqile kungaba nomthelela ekukhuluphaleni kanye nomfutho wegazi ophakeme.

Hlala usebenza:

Bahlanganyele ekusebenzeni ngokomzimba njalo ukuze balondoloze isisindo esinempilo futhi bakhuthaza impilo yenhliziyo.

Gada umfutho wegazi :

NJABULA njalo umfutho wegazi lakho, ikakhulukazi uma unezici zobungozi ze-hypertension.

Ngokwamukela le mikhuba yokudla enempilo nokukhethwa kwendlela yokuphila ngesikhathi somkhosi wasentwasahlobo nangale kwalokho, unganciphisa ubungozi bokuthola umfutho wegazi ophakeme futhi ukhuthaze inhlala-kahle yonke.