Us it dɛn we pipul dɛn kin it kin mek dɛn gɛt ay blɔd prɛshɔn?

Us it dɛn we pipul dɛn kin it kin mek dɛn gɛt ay blɔd prɛshɔn? Aw pɔsin fɔ pe atɛnshɔn to it we i de it insay di Spring Fɛstival fɔ mek i nɔ gɛt ay blɔd prɛshɔn?

Pipul dɛn we gɛt sɔm kayn it dɛn kin gɛt ay blɔd prɛshɔn. Fɔ it bɔku sɔdiɔm (sɔl), fɔ it bɔku tin dɛn we dɛn dɔn prosɛs, fɔ it bɔku sɛtyuret ɛn trans fat, fɔ it smɔl potashɔm, fɔ nɔ it fayn fayn fayv, ɛn fɔ drink pasmak na ɔl di tin dɛn we kin mek pɔsin gɛt ay blɔd prɛshɔn.

Insay di Chaynish Nyu Ia (Spring Fɛstival) ɔ ɛni fɛstival tɛm, i impɔtant fɔ mɛmba di it dɛn we yu de it fɔ mek yu nɔ gɛt ay blɔd prɛshɔn. Na sɔm advays dɛn ya:

Limit di Sodium we yu de it:

Nɔ put sɔl pasmak we yu de kuk ɛn na tebul.

Tek tɛm wit it dɛn we dɛn dɔn prosɛs ɛn we dɛn pak, bikɔs bɔku tɛm dɛn kin gɛt bɔku sodium.

Pik di we dɛn fɔ kuk we gɛt wɛlbɔdi:

Pik fɔ stim, bɔyl, ɔ stir-fray instead fɔ dip-fray.

Yuz ɔyl dɛn we gɛt wɛlbɔdi lɛk ɔliv ɔyl ɔ kanola ɔyl we yu smɔl.

Fɔ drink rɔm we yu nɔ gɛt bɛtɛ rɔm:

Nɔ drink rɔm pasmak, bikɔs if yu drink pasmak, dat kin mek yu gɛt ay blɔd prɛshɔn.

Inklud Frut ɛn Vɛjitebul dɛn:

Yu fɔ it mɔ frut ɛn vɛjitebul dɛn, we gɛt bɔku potashɔm ɛn ɔda impɔtant tin dɛn.

Kɔntrol Pɔshɔn Sayz dɛn:

Yu fɔ mɛmba di sayz dɛn we yu fɔ it fɔ mek yu nɔ it pasmak, we kin mek yu gɛt mɔ wet ɛn yu blɔd prɛshɔn go ɔp.

Pik di Lian Protɛin dɛn:

Pik tin dɛn we nɔ gɛt bɛtɛ prɔtin, lɛk fish, bɔd, tofu, ɛn ligɛm, instead fɔ it mit we gɛt fat.

Stay Hydrated: Yu fɔ gɛt wata:

Drink bɔku wata ɛn ɛbul ti fɔ mek yu gɛt wata ɛn sɔpɔt ɔl yu wɛlbɔdi.

Limit Swit ɛn Drink dɛn we Gɛt Shuga:

Ridyus di snek ɛn drink dɛn we gɛt shuga, bikɔs if yu it bɔku shuga, dat kin mek yu fat ɛn gɛt ay blɔd prɛshɔn.

Stay Aktif:

Ɛnjɔy yu bɔdi ɔltɛm fɔ mek yu gɛt wɛlbɔdi wet ɛn fɔ mek yu gɛt wɛlbɔdi na yu at ɛn yu blɔd.

Monitor di Blɔd Prɛshɔn : .

Chek yu blɔd prɛshɔn ɔltɛm, mɔ if yu gɛt tin dɛn we kin mek yu gɛt ay blɔd prɛshɔn.

If yu adopt dɛn wɛlbɔdi it abit ya ɛn layf stayl we yu kin pik insay di Spring Fɛstival ɛn afta dat, yu kin ridyus di risk fɔ gɛt ay blɔd prɛshɔn ɛn mek yu gɛt wɛlbɔdi ɔlsay.