Us abit dɛn we pɔsin kin gɛt we i de it tin dɛn we kin mek pipul dɛn gɛt ay blɔd prɛshɔn?

Us abit dɛn we pɔsin kin gɛt we i de it tin dɛn we kin mek pipul dɛn gɛt ay blɔd prɛshɔn? Aw pɔsin fɔ pe atɛnshɔn to di it dɛn we dɛn de it insay di spring fɛstival fɔ mek dɛn nɔ gɛt aypatɛnshɔn?

Pipul wae gɛt sɔm kayn it kin gɛt mɔr blɔd prɛshɔn. If yu it bɔku sodium (sɔlt), yu fɔ it bɔku bɔku it dɛn we dɛn dɔn prosɛs, bɔku bɔku sɛtyuret ɛn trans fat, dɛn nɔ de it bɔku potashɔm, dɛn nɔ de tek fayv fayv, ɛn dɛn de drink pasmak na ɔl di tin dɛn we kin mek yu gɛt aypatɛnshɔn.

Insay di Chaynish Nyu Ia (Spring Fɛstival) ɔ ɛni fɛstival tɛm, i impɔtant fɔ tink bɔt di tin dɛn we yu kin pik fɔ it fɔ mek yu nɔ gɛt ay blɔd prɛshɔn. Na sɔm advays dɛn ya:

Limit sodium intake: .

Nɔ yuz sɔl pasmak we yu de kuk ɛn na tebul.

Tek tɛm wit di it dɛn we dɛn dɔn prosɛs ɛn pak, bikɔs bɔku tɛm dɛn kin gɛt ay levul dɛn na sɔdiɔm.

Pik di we aw yu de kuk fayn fayn wan:

Opt fɔ stim, bɔyl, ɔ stir-fray instead fɔ dip-fray.

Yuz ɔyl dɛn we gɛt wɛlbɔdi lɛk ɔliv ɔyl ɔ kanola ɔyl we yu nɔ gɛt bɔku bɔku wata.

Modaret alkol konsumpshɔn:

Limit di drink dɛn we de drink rɔm, bikɔs we yu it pasmak, dat kin mek yu blɔd prɛshɔn go ɔp.

Inklud frut ɛn vɛjitebul dɛn:

Inkris yu intake fɔ frut ɛn vɛjitebul, we gɛt bɔku potashɔm ɛn ɔda impɔtant tin dɛn we yu nid.

Kɔntrol di sayz dɛn fɔ di pat:

Yu fɔ tink bɔt di sayz dɛn we yu fɔ it fɔ mek yu nɔ it pasmak, ɛn dis kin mek yu gɛt mɔ wet ɛn yu blɔd prɛshɔn go bɔku.

Pik di smɔl smɔl tin dɛn we de insay di prɔtin dɛn:

Opt fɔ gɛt smɔl smɔl prɔtin, lɛk fish, pɔltri, tofu, ɛn ligɛm, instead fɔ gɛt mit we gɛt fat.

Stay Hydrated:

Drink plenti wata en herbal teas fo stay hydrated en sopot ova ol helt.

Limit swit ɛn drink dɛn we gɛt shuga:

Ridyus di kɔnsɔmshɔn fɔ snek ɛn drink we gɛt shuga, bikɔs if yu it bɔku shuga, dat kin mek yu fat pasmak ɛn yu gɛt aypatɛnshɔn.

Stay Aktiv:

Yu kin du bɔku bɔku tin dɛn ɔltɛm fɔ mek yu gɛt wɛl bɔdi fɔ mek yu gɛt wɛl bɔdi ɛn fɔ mek yu gɛt wɛlbɔdi na yu at ɛn yu bɔdi.

Monitor Blɔd Prɛshɔn : .

Chek yu blɔd prɛshɔn ɔltɛm, mɔ if yu gɛt tin dɛn we go mek yu gɛt ay blɔd prɛshɔn.

We yu adopt dɛn fayn fayn it dɛn ya we yu kin it ɛn di we aw yu de liv yu layf di we aw yu de liv insay di Spring Fɛstival ɛn ɔda say dɛn, yu kin ridyus di risk fɔ gɛt ay blɔd prɛshɔn ɛn fɔ mek pipul dɛn gɛt wɛlbɔdi.