Reba: 0 Umwanditsi: Muhinduzi wurubuga Gutangaza Igihe: 2024-02-06 Inkomoko: Urubuga
Ni izihe ngeso zimirire zituma abantu bakunda umuvuduko ukabije wamaraso?Nigute umuntu yakagombye kwitondera imirire mugihe cyibiruhuko kugirango yirinde hypertension?
Abantu bafite ingeso zimwe na zimwe bakunda kurya umuvuduko ukabije wamaraso.Kunywa cyane sodium (umunyu), kunywa cyane ibiryo bitunganijwe, urugero rwinshi rwamavuta yuzuye na trans trans, gufata potasiyumu nke, gufata fibre idahagije, no kunywa inzoga nyinshi nibintu byose bishobora gutera hypertension.
Mugihe cy'umwaka mushya w'Ubushinwa (Iserukiramuco) cyangwa ibihe byose, ni ngombwa kuzirikana amahitamo yawe kugirango wirinde umuvuduko ukabije w'amaraso.Dore zimwe mu nama:
Kugabanya gufata Sodium:
Irinde umunyu mwinshi muguteka no kumeza.
Witondere ibiryo bitunganijwe kandi bipfunyitse, kuko akenshi birimo sodium nyinshi.
Hitamo uburyo bwiza bwo guteka:
Hitamo guhumeka, guteka, cyangwa gukaranga aho gukaranga cyane.
Koresha amavuta meza nkamavuta ya elayo cyangwa amavuta ya canola mukigereranyo.
Kunywa inzoga mu rugero:
Gabanya ibinyobwa bisindisha, kuko kunywa inzoga nyinshi bishobora kugira umuvuduko ukabije w'amaraso.
Shyiramo imbuto n'imboga:
Ongera ufate imbuto n'imboga, bikungahaye kuri potasiyumu nintungamubiri zingenzi.
Kugenzura Ingano Igice:
Witondere ingano y'ibice kugirango wirinde kurya cyane, bishobora gutuma ibiro byiyongera ndetse n'umuvuduko w'amaraso wiyongera.
Hitamo poroteyine zidafite ishingiro:
Hitamo inkomoko ya poroteyine, nk'amafi, inkoko, tofu, n'ibinyamisogwe, aho kuba inyama zibyibushye.
Gumana Amazi:
Kunywa amazi menshi nicyayi cyibimera kugirango ugumane kandi ushigikire ubuzima muri rusange.
Gabanya Ibiryo n'ibinyobwa bisukuye:
Mugabanye kurya ibiryo n'ibinyobwa birimo isukari, kuko gufata isukari nyinshi bishobora gutera umubyibuho ukabije na hypertension.
Komeza gukora:
Jya ukora imyitozo ngororamubiri isanzwe kugirango ugumane ibiro byiza kandi utezimbere ubuzima bwumutima.
Kurikirana umuvuduko w'amaraso :
Buri gihe ugenzure umuvuduko wamaraso wawe, cyane cyane niba ufite impamvu ziterwa na hypertension.
Ukoresheje izi ngeso nziza zimirire hamwe nuburyo bwo kubaho mugihe cyibiruhuko nibindi, urashobora kugabanya ibyago byo kwandura umuvuduko ukabije wamaraso no guteza imbere ubuzima bwiza muri rusange.