Dzomeŋɔli nyea ɣeyiɣi si me kamedede lɔ̃la geɖe tsɔa woƒe ɖoɖowɔɖiwo yia gota—ŋdi duƒuƒu, gasɔdodo to mɔ dzeaniwo dzi, alo hehexɔxɔ si me ŋusẽ le ŋutɔ le teƒe gbadzawo. Gake esi dzoxɔxɔ kple fafa le dzidzim ɖe edzi la, afɔkuawo hã le dzidzim ɖe edzi. Dzoxɔxɔ ƒe nuteɖeamedzi kple hypoxia si kamedede hena vɛ ate ŋu atrɔ kamedede si le lãmesẽ me kabakaba wòazu nɔnɔme si me afɔku le.
Nusitae dzomeŋɔli ƒe kamedede hea lãmesẽkuxi geɖe vɛ .
Ne dzoxɔxɔdzidzenu la ƒe dzoxɔxɔ wu 32°C (90°F) alo fafa dzina ɖe edzi wu 70% la, wò ŋutilã ƒe dzɔdzɔme fafamɔ̃a ʋlina vevie. Dɔwɔwɔ ɣeyiɣi didi alo esi nu sẽ le nɔnɔme siawo me ate ŋu ana dzoxɔxɔ naɖe fu na ame alo dzoxɔxɔ gɔ̃ hã nado.
Afɔku si womenya tututu o enye hypoxia si kamedede hena vɛ —ne wò lãmekawo hiã oxygen geɖe wu alesi wò ŋutilã ate ŋu ana. Oxygen ƒe agbɔsɔsɔ sia ate ŋu ana ame natsi, gbɔgbɔtsixe natsi, ɖeɖiteameŋu, alo eƒe dɔwɔwɔ naɖiɖi. Duƒuƒu didi, hehexɔxɔ le dometsotsowo me, alo kpekpeme ƒe kamedede siwo wogbugbɔna wɔna le yame ƒe dzoxɔxɔ me na be afɔku sia lolo wu.
Aɖaŋuɖoɖo nyui siwo ana nàɖe afɔku dzi akpɔtɔ le kamedede le dzomeŋɔli me .
1. Na hehe le gaƒoƒo siwo fa wu me – ƒo asa na ŋdi ga 11 vaseɖe fiẽ ga 4 ƒe dzoxɔxɔ ƒe fesre. Tia ŋdi kanya alo le ɣeɖoto megbe. 2. Hydrate le mɔnu nyuitɔ nu – No tsi sue, si nyea tsi si wotsɔna ƒoa tsii edziedzi (anɔ abe ml 150 ene ɣesiaɣi). Ne èdi fifia vevie la, tsɔ elektrikŋusẽ alo tsi si me wode dzee vie de eme. 3. Do awu siwo me dzoxɔxɔ le – Tia awu siwo ƒe amadede le keklẽm, siwo me gbɔgbɔ le, siwo me fifia le eye nàbu ɣe ƒe kposɔ alo nukpɔkpɔ ŋu. 4. Trɔ asi le wò dɔwɔna ŋu – Kamedefefe siwo le xɔ me abe tsiƒuƒu, yoga, alo badminton ene le dedie wu le dzoxɔxɔ si sɔ gbɔ wu me. Ne gota la, da sɔ le cardio me kple tsitretsitsi ƒe hehexɔxɔ, eye dzoxɔxɔ kple fafa ɣesiaɣi. 5. Nya nuxlɔ̃amedzesiawo – taɖuame, tɔtɔ, alo dzi ƒe tsotso kabakaba ate ŋu afia dzoxɔxɔ ƒe nuteɖeamedzi alo hypoxia. Dzudzɔ enumake, ɖi ɖe eme le teƒe si fa miamiamia, eye nàgbugbɔ tsi ade eme.
Alesi oxygen dzi kpɔkpɔ le ɣeyiɣi ŋutɔŋutɔ me ate ŋu akpe ɖe ame ŋu .
Le dzomeŋɔli kamedede me la, ŋkuléle ɖe wò SPO2 (ʋu oxygen saturation) kple pulse rate menye kamedefefewɔlawo ƒe dɔwɔwɔ yome titi ɖeɖeko o—it’s a safeguard. aɖe Kamedefefe ƒe pulse oximeter naa nyatakaka enumake tso alesi wò ŋutilã le agbagba dzem be yeawɔe ŋu, akpe ɖe ŋuwò:
De dzesi dzesi siwo dzena kaba be oxygen megahiã o .
Trɔ asi le eƒe sesẽme ŋu ɖe seɖoƒe siwo le dedie nu .
Track hayahaya le kamedede vɔ megbe .
JoyTech Pulse Oximeters: Kakaɖedzi le eŋu, woate ŋu atsɔe ayi teƒe bubu, si sɔ na wò asi
Le JoyTech Healthcare , míewɔa ɖoɖo . FingerTip Pulse Oximeters siwo ƒoa nusiwo sɔ pɛpɛpɛ, wo tsɔtsɔ yi teƒe bubuwo, kple wo zazã le bɔbɔe nu ƒu—si sɔ na kamedefefe, mɔzɔzɔ, kple lãmesẽ me dzodzro gbesiagbe.
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