Iimbono: 0 Umbhali: Umhleli we-Godlish IXESHA: 2025-08-08 Imvelaphi: Indawo
Ihlobo lixesha lokuba inzondelelo ezininzi zokuphila zithatha izithuthi zabo ngaphandle-ekuseni zibaleka, ukuhamba ngebhayisikile kwiindlela ezibonakalayo, okanye uqeqesho oluphezulu kwiindawo ezivulekileyo. Kodwa njengamaqondo obushushu kunye nokukhwela ukhula, yenza umngcipheko. Uxinzelelo lobushushu kunye ne-hypoxia ebanjwe i-hypoxia inokuthi ijike ngokukhawuleza iguqule impilo entle ibe yimeko eyingozi.
Xa i-thermometer ibeka ngaphezulu kwe-32 ° C (90 ° F) okanye i-suidity inyuka idlula i-70%, inkqubo yakho yokupholisa umzimba indalo isokola. Umsebenzi wexesha elide okanye obukhali kwezi meko unokukhokelela ekufuduseleni ubushushu okanye i-speddokedokeroke.
Umngcipheko owaziwayo ongumzimba yi -hypoxia eyayisenziwa -i-missun yakho ifuna ngakumbi ioksijini kunokuba umzimba wakho unokuhlangula. Le ntsizelo yeoksijini inokubangela isiyezi, ukuphefumla, ukudinwa, okanye ukwehla kwentsebenzo. Umgama omde osebenza, uqeqesho lwethutyana, okanye ukuphindaphinda ubunzima obuphezulu kwimozulu eshushu yenza lo mngcipheko ngakumbi.
1. Qeqesha kwiiyure ezipholileyo- uphephe nge-11 ukuya kwi-4 yefestile yobushushu. Khetha kusasa ekuseni okanye emva kokutshona kwelanga.
2. I-Hydrate ngobuchule -isiselo esincinci, sisebenzisa amanzi amaninzi (malunga ne-150 ml ixesha ngalinye). Ngenxa yokufunga, yongeza amanzi amacwecoko okanye amanzi anetyiwa kancinci.
3. Ngena igiya yobushushu - Khetha imibala enombala okhankanyiweyo, impahla yokutsala, i-wiket-wiket-wikes kwaye uqwalasele umnqwazi welanga okanye i-visor.
4. Lungisa umsebenzi wakho -I-Indoor yezemidlalo njenge-winming, i-yoga, okanye i-badminton ikhuselekile kubushushu obuphakamileyo. Ukuba ngaphandle, i-Cardio ye-Cardio noqeqesho lokuxhathisa, kwaye uhlala ufudumele kwaye lupholile.
5. Yazi iimpawu zesilumkiso -isiyezi, ukudideka, okanye i-ntliziyo ekhawulezayo inokubonisa uxinzelelo lobushushu okanye i-hypoxia. Misa ngokukhawuleza, phumla kwindawo epholileyo, kwaye iphinde ihlaziyiwe.
Ngexesha lokusebenza kwehlobo, ukubeka iliso kwi-spotch yakho (igazi le-oxygen wat) kunye nexabiso le-pulse ayisiyo nje iimbaleki nje zokugxotha intsebenzo-kukhuseleko. I -pulse yezemidlalo inika ingxelo ekhawulezileyo malunga nokuba umzimba wakho uphatha njani ukuzinza, ukukunceda:
Fumanisa iimpawu zakuqala zentsilelo yeoksijini
Hlengahlengisa ubunzulu kwimida ekhuselekileyo
Ukulandelela umkhondo emva kokuzivocavoca
EJoytech Healthycare , siyayila Iminwe Pultip Pulte ye-oximeter edibanisa ukuchaneka, ukwenziwa, kunye nokukhululeka kokusetyenziswa kwezemidlalo, ukuhamba kunye nokuhlolwa kwempilo yemihla ngemihla.
Izibonelelo eziphambili:
✔ CE MDR Qhotyiwe ukuthotyelwa kwentengiso yamanye amazwe
kunye ne-Pulse Quelings Phezulu,
kunye , kunye nomsebenzi
ukupakisha
owaziwayo ngokuthumela kwehlabathi
Nokuba ngaba sisixhobo semidlalo, umnini wemidlalo, okanye umthengisi we-gomy wezempilo , i-pulpha yethu ye-pulse inokuthi incede abathengi bakho baqeqeshe kwaye bakhuseleke - ngakumbi kwiimeko zehlobo.
Iqabane elinoJoytech ukuzisa izisombululo zokuhlola, ukugxila kwezakhiwo kwintengiso yakho.
Nxibelelana nathi ukuba uxoxe ngeendlela zobuqu, cela iisampulu zemveliso, okanye uphonononge amathuba okusebenzisana.