Ukuphepha kwe-Summer Workout: Vikela i-hypoxia nokucindezela kokushisa ngokuqapha kwe-oxygen yesikhathi sangempela

Hlala usebenza, hlala uphephile ekushiseni

Ihlobo yisizini lapho abathanda kakhulu ukuqina Kepha njengoba amazinga okushisa kanye nomswakama ukukhuphuka, kanjalo nobungozi. Ukucindezela kokushisa kanye ne-hypoxia edonswe ngokuzivocavoca kungashintsha ngokushesha ukuzivocavoca okunempilo kube yisimo esiyingozi.

Kungani ukuzivocavoca ehlobo kuletha ubungozi bezempilo obuphakeme

Lapho i-thermometer ishaya ngenhla kwama-32 ° C (90 ° F) noma umswakama ukhuphuka edlule ama-70%, uhlelo lwakho lomzimba wemvelo luyahlukana. Umsebenzi owenziwe isikhathi eside noma omkhulu kulezi zimo ungaholela ekushiseni ukukhathala noma ngisho nokushisa.

Ingozi eyaziwayo yi- hypoxia ekhishwe ngokuzivocavoca - lapho imisipha yakho ifuna umoya-mpilo omningi ukwedlula umzimba wakho ongayikhulula. Lokhu kusweleka komoya-mpilo kungadala isiyezi, ukufushane komoya, ukukhathala, noma ukwehla kokusebenza. Ukugijima ibanga elide, ukuqeqeshwa kwesikhashana, noma ukusebenzisa okuphindaphindwayo okuphindaphindwayo esimweni sezulu esishisayo yenza lokhu kube kukhulu kakhulu.

Izeluleko Ezisebenzayo Zokunciphisa Ingozi Ngesikhathi Sokusebenza Kwasehlobo

1. Isitimela ngamahora apholile - Gwema iwindi elingu-11 AM kuya ku-4 pm lokushisa elishisayo. Khetha ukufika kokufika kusenesikhathi noma ngemuva kokushona kwelanga.
2. I-Hydrate Strategically - Phuza ama-Little, Tips amancane amanzi (cishe angu-150 ml isikhathi ngasinye). Ukuze uthole ukujuluka ngokweqile, engeza ama-electrolyte noma amanzi anosawoti onosawoti.
3. Gqoka igiya elinobudlova - khetha izembatho ezinombala okhanyayo, ophefumulayo, ovuthayo futhi ubheke isigqoko selanga noma i-visor.
4. Lungisa umsebenzi wakho - Imidlalo yangaphakathi efana nokubhukuda, i-yoga, noma i-badminton iphephe ukushisa okuphezulu. Uma ngaphandle, ibhalansi ye-Cardio enokuqeqeshwa kokumelana, futhi ihlala ifudumala futhi ipholile.
5. Yazi izimpawu eziyisixwayiso - isiyezi, ukudideka, noma ukushaya kwenhliziyo okusheshayo kungakhombisa ukucindezela kokushisa noma i-hypoxia. Yima ngokushesha, phumula endaweni epholile, bese ubuye kabusha.

Ukuqapha kwangempela kwe-O Oxygen kungasiza kanjani

Ngesikhathi sokusebenza ehlobo, ukuqapha i-SPO₂ yakho (i-Oxygen ye-Spoll) kanye ne-Pulse Rate akuyona nje kuphela abasubathi abahlaselayo abajaha - kungukuvikela. I- pulse pulse oximeter inika impendulo esheshayo yokuthi umzimba wakho usingatha kanjani ukuzikhandla, ukukusiza:

• Bona izimpawu zokuqala zokushoda komoya-mpilo

• Shintsha ukuqina emikhawulweni ephephile

• Landelela ukululama ngemuva kokuzivocavoca

I-Joytech pulse oximeter: Ithembekile, Iphathekayo, Ilungele Imakethe Yakho

E- Joytech Healthcare , siyaklama I-ItherTip Pulse oximeters ehlanganisa ukunemba, ukuthwala, kanye nokusebenziseka kalula - ilungele ezemidlalo, ukuhamba, kanye nokuhlolwa kwezempilo kwansuku zonke.

Izinzuzo ezisemqoka:
eqinisekisiwe ngokuhambisana nemakethe yamazwe
✔ I
-
MUDR
omhlaba

Noma ngabe ungumhambisi wezemidlalo, umnikazi wokuzivocavoca, noma umthengisi wezempilo , ama-pulse oximeter wethu angasiza amakhasimende akho aqeqeshe ngobuhlakani futhi ephephile - ikakhulukazi - ikakhulukazi ezimeni zehlobo eziyinselele.

Uzakwethu nge-Joytech ukuletha izixazululo ezintsha zokuqapha, zokunakekela kahle emakethe yakho.
Xhumana nathi ukuze sixoxe ngezinketho ezijwayelekile, sicela amasampula omkhiqizo, noma ahlole amathuba okubambisana.