Chitetezo cha Chilimwe cha Chilimwe: Pewani Hypoxia & Kutentha Kwabwino Ndi Oxygen Oxing Kuwunikira

Khalani olimbikira, khalani otetezeka kutentha

Chilimwe ndi nyengo yomwe ochita masewera olimbitsa thupi ambiri amatenga zochitika zawo panja-m'mawa kuthamanga, kuyenda pamayendedwe okongola, kapena maphunziro apamwamba kwambiri m'malo otseguka. Koma monga kutentha ndi kutentha chinyezi, momwemonso kuopsa kwake. Kupsinjika ndi Hypoxia yolimbitsa thupi kumatha kusintha bwino kwambiri.

Chifukwa Chomwe Kuchita masewera olimbitsa thupi kumabweretsa ngozi zapamwamba

Pamene thermometer ikukwera pamwamba pa 32 ° C (90 ° F) kapena chinyezi chatha 70%, dongosolo lanu lozizira la thupi lanu limalimbana. Kuchuluka kapena kuchita zinthu zambiri mu izi kumapangitsa kuti kutentha kukhala kutopa kapena kutentha.

Chiwopsezo chodziwika bwino chimakhala ndi hypoxia - minofu yanu imafuna mpweya wabwino kuposa momwe thupi lanu lingaperekedwe. Zosowa za oxygen izi zitha kuyambitsa chizungulire, kutopa, kapena dontho lanu. Kutalikirana kwa nthawi yayitali, maphunziro autali, kapena kulimbitsa thupi kwambiri pakutentha kumapangitsa kuti ngoziyi ikhale yokulirapo.

Malangizo Othandiza Kuti Muchepetse Chiwopsezo Nthawi Yolimbitsa Chilimwe

1. Phunzitsani pa ola lozizira - pewani 11 ad mpaka 4 pm kutentha. Sankhani m'mawa kwambiri kapena dzuwa litalowa.
2. Hydrate mwaluso - Imwani zazing'onoting'ono, zokhazikika zamadzi (pafupifupi 150 ml nthawi iliyonse). Kuchulukitsa thukuta, onjezerani ma electrolyte kapena madzi amchere.
3. Valani zida zochezera kutentha - sankhani zovala zowala, zopumira, zopukutira, ndipo zimalingalira chipewa cha dzuwa kapena visor.
4. Sinthani ntchito yanu - masewera amkati ngati kusambira, yoga, kapena badminton ndi otetezeka pachimake. Ngati kunja, kusamalira distio pokana kuphunzitsa, ndipo nthawi zonse khalani otentha komanso ozizira.
5. Dziwani zizindikiro zochenjeza - chizungulire, chisokonezo, kapena vuto la mtima msanga lingasonyeze kupsinjika kapena hypoxia. Imani nthawi yomweyo, pumulani pamalo abwino, ndikuchira.

Kodi kuwunika kwenikweni kwa mpweya kumatha kuthandiza bwanji

Pa nthawi yachilimwe, kuwunika spofu yanu (magazi a oxygen Kusungunuka) ndi kuchuluka kwa zothamanga sikungotanthauza kuti othamanga akungoyendetsa magwiridwe antchito - ndi chitetezo. Maofesi a masewera olimbitsa thupi amapereka ndemanga nthawi yomweyo momwe thupi lanu limagwirira ntchito, kukuthandizani:

• Onani zizindikiro zoyambirira za kuperewera kwa oxygen

• Sinthani kukula kwa malire otetezeka

• Tsatirani kuchira

Joytech amapaka ma oximeter: odalirika, ofunikira, okonzeka pamsika wanu

Ku Joytech HealthCare , timapanga Nyengo zala zimaphatikiza kulondola, kuwongolera, komanso kusamala kugwiritsa ntchito masewera, kuyenda, ndi macheke a umoyo watsiku ndi tsiku.

Ubwino wofunikira:
CE Mdr adatsimikizika pamsika
✔
lonse
lapansi
wapadziko

Kaya ndinu ogulitsa zida zamasewera, mwiniwake wa masewera, kapena wogulitsa thanzi , omwe akwapula oximers angathandize makasitomala anu sitima zapamalo komanso zotetezeka kwambiri.

Kuyanjana ndi Joytech kuti abweretse njira zatsopano zothandizira msika wanu.
Lumikizanani nafe kukambirana zosankha za oyenera, pemphani zitsanzo za malonda, kapena pezani mwayi wogwirizana.