Le míaƒe nyati mamlɛtɔ me la, 2 nd .June, si ŋu míeƒo nu tsoe ʋu ƒe sisi ƒe didime si sɔ na funɔwo .Egbea, míele nu ƒom tso nusi wòle be míawɔ ne funɔwo ƒe ʋu ƒe sisi meli ke o ŋu.
Nukae wòle be funɔwo nawɔ ne woƒe ʋu ƒe sisi meli ke o?
Ðe wòsɔ be ʋu ƒe sisi nakɔ ɣeaɖewoɣi eye wòaɖiɖi ɣeaɖewoɣi le fufɔfɔ megbea?
Eŋutinunyalawo gblɔ na mí be le fufɔɣi la, ʋu ƒe sisi adzi ɖe edzi vie le ŋutilã me susuwo ta.Le titina la, ʋu ƒe sisi dzi aɖe akpɔtɔ, eye le eƒe nuwuwu la, atrɔ ava nɔ abe alesi wònɔ tsã ene.Le fufɔfɔɣi katã la, ʋu ƒe sisi atrɔ va ɖo afi aɖe.
Nyateƒee, zi geɖe la, tɔtrɔ siawo nɔa teƒe aɖe eye wotoa vovo le ame ɖesiaɖe ƒe ŋutilã ƒe nɔnɔme nu.Vidada funɔwo ate ŋu akpɔ ɖɔkta hena nyatakaka bubuwo.
Le esia me la, woate ŋu akpɔe be funɔwo ƒe ʋu ƒe sisi ate ŋu atrɔ le teƒe aɖe, si nye nusi sɔ ŋutɔ.Mehiã be vidada funɔwo natsi dzi o.Tsɔ kpe ɖe eŋu la, taɖuame kple dzi ƒe tsotso hã nye dzesi siwo funɔ aɖewo ate ŋu akpɔ, si ate ŋu anye ʋusɔgbɔdɔ le fufɔɣi alo ya si mebɔ o hena ɣeyiɣi aɖe.
Ne vidada funɔwo kpɔe be yewoƒe ʋu ƒe sisi mesɔ le aƒeme o, alo kasia ʋusɔgbɔdɔ alo Ʋusɔgbɔdɔ ƒe dzesiwo dze wo ŋu la, woate ŋu ayi kɔdzi aɖado wo kpɔ tsitotsito gbã.Mègatsi dzi fũu akpa o.Ðɔktaa aɖe nusianu me eye wòagblɔ alesi woawɔ atike na woe.
Nukae woawɔ kple ʋusɔgbɔdɔ le funɔwo ŋu?
Funɔ siwo ŋu ʋusɔgbɔdɔ le ate ŋu ade funɔwo kple fugboewo ƒe agbe ƒe dedienɔnɔ afɔku me tẽ, vevietɔ le vidzidziɣi.Eyata ƒoƒo asa na fufɔfɔ ƒe ʋusɔgbɔdɔe nye nusi vidada ɖesiaɖe si fɔ fu le mɔ kpɔm na, gake nukae wòle be míawɔ ne míexɔe le vo me?
Nu gbãtɔe nye be nàdi atikewɔla le ɣeyiɣi nyuitɔ dzi.Ðɔktaa nɔa te ɖe nɔnɔme tɔxɛ si me funɔa le dzi ɖoa atikewɔwɔ ƒe ɖoɖo nyuitɔ.Ne wokpɔe kaba eye wodae le ɣeyiɣi nyuitɔ dzi la, ate ŋu aɖe ʋusɔgbɔdɔ ƒe nugbegblẽ le funɔa kple fugboea ŋu dzi akpɔtɔ.
Evelia, ele vevie be nàlé ŋku ɖe nuɖuɖu ŋu.Togbɔ be ele be vidada funɔwo nalé ŋku ɖe nunyiame ƒe dadasɔ ŋu hã la, ele be woalé ŋku ɖe nuɖuɖu siwo me nunyiame sɔ gbɔ ɖo kple esiwo me ami sɔ gbɔ ɖo ɖuɖu ŋu geɖe wu, eye mele be woaɖu nu fũu akpa o.Esiawoe nye nusiwo hea ʋusɔgbɔdɔ vɛ tẽ wu.
Ne ʋusɔgbɔdɔ le funɔwo ŋu xoxo la, ele vevie wu be woalé ŋku ɖe nya siawo ŋu, elabena funɔwo ate ŋu ahiã ɣeyiɣi geɖe wu be woaɖi ɖe eme, si ate ŋu ana nuɖuɖumeŋusẽ si ŋutilãa hiã la dzi naɖe akpɔtɔ.Le ɣeyiɣi sia me la, ɖikeke mele eme o be nuɖuɖu siwo me nunyiame sɔ gbɔ ɖo ɖuɖu le dzo dam ɖe dzoa me.
Tsɔ kpe ɖe eŋu la, ele be funɔ siwo ŋu ʋusɔgbɔdɔ le naƒo asa na nuɖuɖu siwo me dze sɔ gbɔ ɖo eye woaɖu nuɖuɖu siwo me protein deŋgɔ le geɖe wu.
Le go bubu me la, ele be funɔ siwo ŋu fufɔfɔ ƒe ʋusɔgbɔdɔ le nalé ŋku ɖe mlɔ anyi ɖe woƒe miame le ɖiɖiɖemeɣi ŋu, si wɔa dɔ nyuie le tsinyegoe me eye ate ŋu ana vidzidɔa nawɔ dɔ nyuie wu eye wòaɖɔ vidzidɔa ƒe ya si mebɔ o ɖo.
Ne ehiã be woatsɔ atike ada funɔ siwo ŋu fufɔfɔ ƒe ʋusɔgbɔdɔ le la, ele be ɖɔkta nakplɔ atikewɔwɔ ƒe ɖoɖo bliboa ɖo be woaƒo asa na emetsonu gbegblẽwo.
Nukae wòle be funɔwo nawɔ kple Ʋusɔgbɔdɔ?
Susu vevi eve li siwo tae Ʋusɔgbɔdɔ le funɔwo ŋu, ɖeka tso ʋusɔgbɔdɔ alo dɔléle bubuwo gbɔ le funɔwo me, eye evelia tso alɔ̃dɔdɔ ƒe nɔnɔme si mesɔ o gbɔ.Ne gbãtɔae la, ehiã be woawɔ ɖe ɖɔkta ƒe aɖaŋuɖoɖo dzi eye woawɔ nu aduadu kple ɖɔktaa ƒe atikewɔwɔ vevie;Ne mamlɛtɔae la, ke tɔtrɔ ɖe nɔnɔme si me woabɔbɔ nɔ ŋu esime nèle ɖoɖo wɔm ɖe nuɖuɖua ŋu le mɔ si sɔ nu sɔ gbɔ.
Le nyateƒe me la, vidada funɔ siwo ƒe akɔta mlɔ anyi le fufɔfɔ megbe la te ŋu xɔa 'Hypotension syndrome in the supine position'.Ne Susu aɖe gbɔe Ʋusɔgbɔdɔ tso la, ele be vidada funɔwo nawɔ ɖoɖo ɖe woƒe nuɖuɖu ŋu le mɔ si sɔ nu, woalé ŋku ɖe nunyiametikewo ŋu, eye woaɖu nuɖuɖu aɖewo siwo me dze sɔ gbɔ ɖo nyuie.Tsɔ kpe ɖe eŋu la, àte ŋu ano tsi geɖe hã ahakpɔ gome le aerobic kamedede aɖewo me.
Ne Ʋusɔgbɔdɔ le vidada funɔwo ŋu la, zi geɖe la, woate ŋu aɖu ginger atsɔ ado woƒe ʋu ƒe sisi ɖe dzi.Woate ŋu aɖu dati aɖewo, gbe dzĩwo, kple bubuawo hã be woana nunyiame nanyo ɖe edzi eye woatrɔ asi le woƒe ʋu ƒe sisi ŋu.Ƒo asa na nuɖuɖuwo abe dzomeŋɔli melon kple celery siwo ɖea ʋu ƒe sisi dzi kpɔtɔna ene ɖuɖu.
Ne enye Hypotension si ʋusɔgbɔdɔ hena vɛ la, ele hã be nàɖu nuɖuɖu geɖe siwo naa ʋumenugbagbeviɣinuwo, abe tɔmelã, azi, gbe, kple bubuawo ene, be ʋusɔgbɔdɔ nanyo ɖe edzi, ale be ʋu ƒe sisi agadzi ɖe edzi.
Ele be míade dzesii be ne funɔ nya kpɔ dzidzi le ʋu ƒe sisi ta ko la, ele be woaɖoe ɖe kɔdzi enumake be woaxɔe, adzi eƒe ʋu ƒe sisi ɖe edzi, eye woawɔ atike nɛ vevie eye wòawɔ dɔ nyuie.
Abe vidada funɔ ene la, vevietɔ na amesiwo ƒe ʋusɔgbɔdɔ alo oxygen mesɔ gbɔ o la, ele be nàdzra a aƒeme sphygmomanometer le aƒeme be nàlé ŋku ɖe wò ʋu ƒe sisi ŋu ahalée ɖe mɔ̃ dzi kple wò asitelefon.Nyatakaka siwo woŋlɔ ɖi la akpe ɖe ɖɔktawo ŋu be woada wò ŋutilã ƒe nɔnɔme kpɔ.
