Kwinqaku lethu lokugqibela nge-2 ND . NgoJuni, sincokole Uluhlu oluqhelekileyo lwegazi kubafazi abakhulelweyo . Namhlanje, sithetha ngento esimele siyenze xa abafazi abakhulelweyo bafumana uxinzelelo lwegazi olungazinzanga.
Yintoni ekufuneka abakhumbule bakhulelwe abafazi ukuba uxinzelelo lwegazi labo alunakuzinza?
Ngaba kuyinto eqhelekileyo ukuba uxinzelelo lwegazi lube nzima kwaye ngamanye amaxesha lusezantsi emva kokukhulelwa?
Iingcali zisixelela ukuba ngexesha lokukhulelwa, uxinzelelo lwegazi luya kunyuka kancinci ngenxa yezizathu zomzimba. Kwinqanaba eliphakathi, uxinzelelo lwegazi luya kuncipha, kwaye kwinqanaba lokugqibela, liya kubuyela kwisiqhelo. Ngalo lonke ixesha lokukhulelwa, uxinzelelo lwegazi luya kutshintsha ngokukhawuleza.
Ewe kunjalo, olu tshintsho ngokubanzi lungaphakathi kuluhlu oluthile kwaye luyahluka ngokuxhomekeke kwimeko yomntu ngamnye. Oomama abakhulelweyo banokudibana nogqirha ngolwazi oluthe kratya.
Ukusuka koku, inokubonwa ukuba uxinzelelo lwegazi olukhulelwa lunokutshintsha ngaphakathi kuluhlu oluthile, oluqhelekileyo kakhulu. Oomama abakhulelweyo akufuneki bakhathazeke. Ukongeza, isiyezi kunye ne-palpitations zineempawu ezithile abasetyhini abakhulelweyo banokufumana, ezinokuba yi-asminalia xa ukhulelwe okanye i-hypoxia yokukhulelwa.
Xa oomama abakhulelweyo bafumanisa ukuba uxinzelelo lwegazi lwabo aluchanekanga ekhaya, okanye ngequbuliso banempawu zoxinzelelo lwegazi oluphezulu okanye uxinzelelo, banokuya esibhedlele kuvavanyo olucacileyo kuqala. Sukuba nexhala kakhulu. Ugqirha uya kucacisa yonke into kwaye axele indlela yokubaphatha.
Yintoni omele uyenze ngoxinzelelo lwegazi kubafazi abakhulelweyo?
Abafazi abakhulelweyo abanoxinzelelo lwegazi oluphezulu banokubeka ngokuthe ngqo ubomi basetyhini abakhulelweyo kunye nesasu, ngakumbi ngexesha lokuzala. Ke ngoko, ukuphepha i-hypetalty lolona hlaselo lwawo onke umama okhulelweyo, kodwa yintoni esifanele siyenze ukuba ngengozi siyifumane?
Into yokuqala kukufuna ukhathalelo lwexesha elifanelekileyo. Ugqirha umisela esona sicwangciso sonyango esifanelekileyo ngokusekelwe kwimeko ethile yomfazi okhulelweyo. Ukuba ifunyenwe kwangoko kwaye inyangwe ngexesha elifanelekileyo, inokunciphisa ukulimala kwegazi kumfazi okhulelweyo kunye nomdla utyala.
Okwesibini, kubalulekile ukuba unikele ingqalelo ekutyeni. Nangona oomama abakhulelweyo kufuneka banikele ingqalelo kwimali eseleyo, kufuneka banikele ingqalelo engakumbi ukuphepha ukutya i-calorie ephezulu kunye nokutya okuphezulu, kwaye akufuneki ukuba utye ukutya. Ezi zezona zinto zithe ngqo ezikhokelela kwi-hypertension.
Ukuba abafazi abakhulelweyo sele bephethwe luxinzelelo lwegazi oluphezulu, kubaluleke ngakumbi ukunikela ingqalelo kule micimbi, njengoko abafazi abakhulelweyo banokufuna ixesha elingakumbi lokuphumla, elinokukhokelela ekunciphiseni kweekhalori zomzimba ezifunekayo. Ngeli xesha, ukutya okuphezulu kwe-calorie ngokungathandabuzekiyo kongeza ipetroli emlilweni.
Ukongeza, abafazi abakhulelweyo be-hypernderterensi kufuneka bakuphephe ukutya okugqithisileyo kwaye batya ukutya okune-protein ekumgangatho ophezulu.
Kwelinye icala, abafazi abakhulelweyo abane-hypention yoxinzelelo kufuneka banikele ingqalelo kwicala labo lasekhohlo ngexesha lokuphumla, olunesiphumo esihle kwaye sinokuphucula umsebenzi we-Kicerine.
Ukuba abafazi abakhulelweyo be-hypention yoqoqosho kufuneka baphathwe ngamayeza, yonke inkqubo yonyango kufuneka ilandelwe ngugqirha ukuthintela iziphumo ezibi.
Yintoni ekufuneka ikhulelwe abafazi abakhulelweyo?
Kukho izizathu ezibini eziphambili ze-hypoteren kubafazi abakhulelweyo, enye kungenxa ye-anemia okanye ezinye izifo kubafazi abakhulelweyo, kwaye enye kungenxa yokulala okungachanekanga. Ukuba yayiyinto yangaphambili, kuyimfuneko ukulandela ingcebiso kagqirha kwaye isebenzisane ngenkuthalo kunyango lukagqirha; Ukuba yile yokugqibela, ukutshintsha isikhundla seProne ngelixa ulungiselela ukutya oko kwanele.
Ngokubanzi, oomama abakhulelweyo abaqhele ukulala kumqolo wabo emva kokuba ukhulelwe banesifo 'se-hypotey syndrome kwisikhundla se-Supine '. Ukuba i-hypoterence ibangelwa sisizathu, oomama abakhulelweyo bacwangcisa ukutya kwabo, banikele ingqalelo kwisongezelelo sesondlo, kwaye batya ukutya okunemixholo ephezulu yetyuwa kakuhle. Ukongeza, unokusela amanzi amaninzi kwaye uthathe inxaxheba kwimithambo ethile ye-aerobic.
Ukuba oomama abakhulelwe bathwaxwa yiHypoteren, banokudla ngokudla ginger ukukhulisa uxinzelelo lwegazi. Banokutya nemihla ethile, iimbotyi ezibomvu, njl. Kulumkele ukutya ukutya okunjengee-melon yasebusika kunye ne-celery enefuthe loxinzelelo lwegazi.
Ukuba i-hypoterence ebangelwe yi-asmia, kuya kufuneka utye ukutya okungaphezulu okubonelela ngezinto ezingafunekiyo ezibonelela nge-hematotopoiec, ezinjengeentlanzi, amaqanda, iimbotyi, njl njl.
Kufuneka iqatshelwe ukuba nje umntu obhinqileyo ahlasela ukothusa ngenxa yoxinzelelo lwegazi olusezantsi, kufuneka athunyelwe kwangoko esibhedlele ukuze ahlangule, akhulise uxinzelelo lwegazi, kwaye afumane unyango olusebenzayo nolusebenzayo.
Njengomama okhulelweyo, ngakumbi abo banoxinzelelo lwegazi oluphezulu okanye ioksijini yegazi eliphantsi, kuya kufuneka ulungiselele IKHADI LE-SPHYGMOMAOMETTER ekhaya Ukubeka iliso kuxinzelelo lwegazi lakho kwaye urekhodishe ngeselfowuni yakho. Idatha erekhodiweyo iya kuba luncedo koogqirha ukuvavanya imeko yakho yomzimba.
