Kwinqaku lethu lokugqibela nge-2 nd .NgoJuni, sathetha ngayo uluhlu oluqhelekileyo loxinzelelo lwegazi kubafazi abakhulelweyo .Namhlanje, sithetha malunga nento esifanele siyenze xa abafazi abakhulelweyo befumana uxinzelelo lwegazi olungazinzanga.
Kufuneka benze ntoni abasetyhini abakhulelweyo ukuba uxinzelelo lwegazi luzinzile?
Ngaba kuqhelekile ukuba uxinzelelo lwegazi lube phezulu kwaye ngamanye amaxesha lube phantsi emva kokukhulelwa?
Iingcali zisixelela ukuba ngexesha lokukhulelwa, uxinzelelo lwegazi luya kunyuka kancinci ngenxa yezizathu zomzimba.Kwinqanaba eliphakathi, uxinzelelo lwegazi luya kuncipha, kwaye kwinqanaba lokugqibela, liya kubuyela ngokuqhelekileyo.Kulo lonke ixesha lokukhulelwa, uxinzelelo lwegazi luya kuguquguquka ukusa kwinqanaba elithile.
Kakade ke, olu tshintsho luhlala luphakathi koluhlu oluthile kwaye luyahluka ngokuxhomekeke kwimeko yomntu ngamnye.Oomama abakhulelweyo banokuqhagamshelana nogqirha ngolwazi olungakumbi.
Kule nto, kunokubonwa ukuba uxinzelelo lwegazi lwabasetyhini abakhulelweyo lunokuguquguquka phakathi koluhlu oluthile, oluqhelekileyo.Akuyomfuneko ukuba oomama abakhulelweyo bakhathazeke.Ukongeza, isiyezi kunye ne-palpitations nazo ziyimpawu abanye abafazi abakhulelweyo abanokuthi bafumane, enokuthi ibe ne-anemia ngexesha lokukhulelwa okanye i-hypoxia yesikhashana.
Xa oomama abakhulelweyo befumanisa ukuba uxinzelelo lwabo lwegazi alulunganga ekhaya, okanye ngequbuliso baneempawu zoxinzelelo lwegazi oluphezulu okanye i-Hypotension, banokuya esibhedlele ukuze baxilongwe nzulu kuqala.Musa ukuzikhathaza kakhulu.Ugqirha uya kuchaza yonke into kwaye axelele indlela yokuphatha ngayo.
Yintoni enokuyenza ngoxinzelelo lwegazi kubasetyhini abakhulelweyo?
Abasetyhini abakhulelweyo abanoxinzelelo lwegazi oluphezulu banokubeka emngciphekweni ukhuseleko lobomi babasetyhini abakhulelweyo kunye nabantwana abakhulelweyo, ngakumbi ngexesha lokubeleka.Ke ngoko, ukuphepha uxinzelelo lwegazi lokukhulelwa yinto wonke umama okhulelweyo anethemba layo, kodwa yintoni ekufuneka siyenze ukuba siyifumana ngengozi?
Into yokuqala kukufuna unyango ngexesha elifanelekileyo.Ugqirha unquma isicwangciso sonyango esilungileyo ngokusekelwe kwimeko ethile yowesifazane okhulelweyo.Ukuba ifunyenwe kwangoko kwaye iphathwe ngexesha elifanelekileyo, inokunciphisa ingozi yoxinzelelo lwegazi kumfazi okhulelweyo kunye nosana.
Okwesibini, kubalulekile ukunikela ingqalelo ekudleni.Nangona oomama abakhulelweyo kufuneka banikele ingqalelo kwibhalansi yesondlo, kufuneka bahlawule ingqwalasela engakumbi ukuze bagweme ukutya i-calorie ephezulu kunye nokutya okunamafutha aphezulu, kwaye akufanelekanga ngokutya.Ezi zezona zinto zithe ngqo zikhokelela kuxinzelelo lwegazi.
Ukuba abafazi abakhulelweyo sele benoxinzelelo lwegazi, kubaluleke ngakumbi ukuba banikele ingqalelo kule miba, njengoko abafazi abakhulelweyo banokufuna ixesha elingakumbi lokuphumla, nto leyo enokukhokelela ekunciphiseni kweekhalori ezifunekayo zomzimba.Ngeli xesha, ukutya ukutya okunekhalori ephezulu ngokungathandabuzekiyo yongeza amafutha emlilweni.
Ukongeza, abafazi abakhulelweyo abanoxinzelelo lwegazi kufuneka bakuphephe ukutya okunetyuwa eninzi kwaye batye ukutya okuninzi okuneprotheyini ephezulu.
Ngakolunye uhlangothi, abafazi abakhulelweyo abane-hypertension yokukhulelwa kufuneka banikele ingqalelo ekuleleni ngecala labo lasekhohlo ngexesha lokuphumla, elinesiphumo esihle se-diuretic kwaye inokuphucula umsebenzi we-placental kunye nokulungisa i-hypoxia ye-uterine.
Ukuba abafazi abakhulelweyo abane-hypertension yokukhulelwa kufuneka baphathwe ngamayeza, yonke inkqubo yonyango kufuneka ilandelwe ngugqirha ukuphepha imiphumo emibi.
Kufuneka benze ntoni abafazi abakhulelweyo ngeHypotension?
Kukho izizathu ezibini eziphambili ze-Hypotension kubasetyhini abakhulelweyo, esinye kungenxa ye-anemia okanye ezinye izifo kubasetyhini abakhulelweyo, kwaye esinye kungenxa yokungachaneki kokulala.Ukuba yinto yangaphambili, kuyimfuneko ukulandela iingcebiso zogqirha kunye nokusebenzisana ngokunyanisekileyo nonyango logqirha;Ukuba yeyokugqibela, ukutshintsha indawo yokutyela ngelixa ulungiselela ukutya ngokufanelekileyo kwanele.
Ngokuqhelekileyo, oomama abakhulelweyo abajwayele ukulala emhlane emva kokukhulelwa baxhomekeke kwi-'Hypotension syndrome kwindawo yokulala'.Ukuba i-Hypotension ibangelwa nasiphi na isizathu, oomama abakhulelweyo kufuneka bacwangcise ngokufanelekileyo ukutya kwabo, banikele ingqalelo kwizongezo zesondlo, kwaye batye ukutya okunetyuwa eninzi ngokufanelekileyo.Ukongeza, unokusela amanzi amaninzi kwaye uthathe inxaxheba kumthambo othile we-aerobic.
Ukuba oomama abakhulelweyo bane-Hypotension, bahlala besitya ijinja ukunyusa uxinzelelo lwegazi.Basenokutya neentsuku ezithile, iimbotyi ezibomvu, njl.njl. ukomeleza isondlo kunye nokulungelelanisa uxinzelelo lwegazi.Kuphephe ukutya ukutya okufana ne-melon yasebusika kunye ne-celery enefuthe lokunciphisa uxinzelelo lwegazi.
Ukuba i-Hypotension ebangelwa yi-anemia, kufuneka kwakhona utye ukutya okuninzi okubonelela ngezinto eziluhlaza ze-hematopoietic, ezifana neentlanzi, amaqanda, iimbotyi, njl., ukuphucula i-anemia, ukwenzela ukuba uxinzelelo lwegazi luya kuvuka kwakhona.
Kufuneka kuqatshelwe ukuba xa ibhinqa elikhulelweyo lifumana umothuko ngenxa yoxinzelelo lwegazi olusezantsi, kufuneka athunyelwe ngokukhawuleza esibhedlele ukuze ahlangulwe, anyuse uxinzelelo lwegazi, kwaye afumane unyango olusebenzayo nolusebenzayo.
Njengomama okhulelweyo, ngakumbi abo banoxinzelelo lwegazi oluphezulu okanye i-oxygen ephantsi yegazi, kufuneka ulungiselele ekhaya sphygmomanometer ekhaya ukujonga uxinzelelo lwegazi lakho kwaye uyirekhode ngeselfowuni yakho.Idatha erekhodiweyo iya kuba luncedo koogqirha ukuba bahlole imeko yakho yomzimba.
