Kungani ubamba umkhuhlane ehlobo - nokuthi ungahlala kanjani uvikelwe
Ukubukwa: 0 Umbhali: Isikhathi Sokushicilela Sokushicilela: 2025-06-03 Imvelaphi: Isizango
Buza
Lapho sicabanga ngomkhuhlane, sivame ukusihlonza ngezinyanga zobusika ezibandayo. Kodwa-ke, umkhuhlane wehlobo ungusongo lwangempela nolubukelwa phansi. Amazinga okushisa aphezulu, ukusetshenziswa okwengeziwe kokusebenza komoya, kanye nemisebenzi yezenhlalo ejwayelekile konke kufaka isandla ekusakazekeni kwamagciwane ngesikhathi sezinyanga ezifudumele.
Ukukusiza uhlale uphilile, nansi umhlahlandlela osebenzayo ekuboneni nasekuvimbeleni umkhuhlane wehlobo.
Yini ebangela ukuqubuka komkhuhlane wehlobo?
Izici eziningana zesikhathi sonyaka zenza umzimba ubetheleleke ngokwengeziwe ekuthelelekeni kwamagciwane ehlobo:
Umoya omncane we-Indoor Veriation - Ukusetshenziswa Okunwetshiwe Kwezimo Zomoya Ezikhaleni Ezivaliwe kungabamba amagciwane ngaphakathi.
Ukushintshashintsha kwezinga lokushisa - ukuguquka njalo phakathi kwesimo sezulu esishisayo sangaphandle nezindawo ezibandayo zasendlini zingakwenza buthaka amasosha omzimba.
Imibuthano ekhulayo nokuhamba - Imicimbi yezenhlalo, amaholide, kanye nokuhamba komphakathi kuphakamisa ubungozi bokudluliselwa.
Imikhuba yesikhathi esingenampilo yesikhathi - ukuphuza ngokweqile kweziphuzo ezibandayo, ukulala okungajwayelekile, nokudla okulimazayo kunganciphisa izivikelo zakho zemvelo.
Umkhuhlane wehlobo vs. kubanda okujwayelekile
| Isici |
somkhuhlane wehlobo |
ojwayelekile |
| Ukuhlanya |
-Zumayo |
Kancane kancane |
| Imfiva |
Kuvame ukuphakama (> 38.5 ° C) |
Are noma mnene |
| Izimpawu Zomzimba |
Ukukhathala okumakiwe, ikhanda, ubuhlungu bemisipha |
Imnene noma eyayingekho |
| Ukuphefumula |
Ukukhwehlela, umphimbo obuhlungu |
Sneezing, runny / stuff ekhaleni |
| Ukululama |
Izinsuku eziyi-7 noma ngaphezulu |
Ngokuvamile izinsuku ezingama-3-5 |
ICEBISO: Ukushisa kwehlobo kungahle kubekwe yizimpawu zakuqala. Gada amazinga okushisa akho eduze uma uzizwa ungakwazi.
Ungawuvimbela Kanjani Umkhuhlane Wehlobo
Prakthiza ukuhlanzeka okuhle - geza izandla njalo ngensipho okungenani amasekhondi angama-20. Mboza umlomo wakho lapho ukhwehlela noma uthukuthela.
Faka umoya isikhala sakho - Vula amawindi ngezikhathi ezithile ukuvumela umoya omusha ungene, noma ngabe usebenzisa isimo somoya.
Gwema izindawo ezinabantu abaningi, ezivalekile - uma kunesidingo, gqoka imaskhi ezindaweni ezisengozini enkulu.
Gcina impilo enempilo - Qinisekisa ukulala ngokwanele, ukondleka okulinganiselayo, kanye nokusebenza komzimba okujwayelekile ukuqinisa ukungavikeleki.
Hlola - Ukugonywa komkhuhlane waminyaka yonke kusale enye yezindlela eziphumelela kakhulu zokunciphisa ubungozi.
Funa ukunakwa kwezokwelapha kusenesikhathi - Ukuxilongwa okufika ngesikhathi nokwelashwa kunganciphisa isikhathi nobunzima bezimpawu.
Kunconywe amadivayisi wokuhlola ezempilo
Ukusekela ukutholwa kusenesikhathi kanye nokuphathwa kwezempilo kwansuku zonke, cabanga ngokusebenzisa:
I-Digital thermometer - yokuhlola okushisa okunembile futhi okufika ngesikhathi.
I-Pulse Oximeter - isiza ukuqapha amazinga we-oxygen yegazi, ikakhulukazi uma uhlangabezana nezimpawu zokuphefumula.
Ukuqapha umfutho wegazi - kubalulekile kubantu abanezimo ezingamahlalakhona noma abadala abasengozini yokucindezela kwenhliziyo.
Ukuhlanza umoya - kuthuthukisa ikhwalithi yomoya yangaphakathi ngokuhlunga izinhlayiya zomoya.
I-Sanitizing Supplies - Ama-Sanitizers wesandla asuselwa ku-Alcohol kanye nama-disinfectants asiza ukunciphisa ukusakazeka kwegciwane.
Umkhuhlane wehlobo uvikeleka ngokuziphatha okungaguquki kwezempilo nokuqwashisa kahle. Ngokushintsha imikhuba yansuku zonke nokusebenzisa amathuluzi afanele okuqapha, unganciphisa ingozi yakho yokutheleleka futhi ujabulele ehlobo elinempilo, elikhathazayo.
