Kutheni ubamba umkhuhlane ehlotyeni-kunye nendlela yokuhlala ukhuselekile
Iimboniselo: 0 uMbhali: Ixesha lokupapasha loMhleli weSiza: 2025-06-03 Imvelaphi: Isiza
Buza
Xa sicinga ngomkhuhlane, sihlala siwunxulumanisa neenyanga zasebusika eziqhaqhazelis’ amazinyo. Nangona kunjalo, umkhuhlane wasehlotyeni usisongelo sokwenyani kwaye sijongelwa phantsi. Amaqondo obushushu aphezulu, ukusetyenziswa okwandisiweyo kwe-air conditioning, kunye nezinto ezenziwa rhoqo ekuhlaleni zonke zinegalelo ekusasazekeni kweentsholongwane kwiinyanga ezishushu.
Ukukunceda uhlale usempilweni, nasi isikhokelo esisebenzayo ekuchongeni nasekuthinteleni umkhuhlane wasehlotyeni.
Yintoni Ebangela Ukuqhambuka koMkhuhlane wasehlotyeni?
Izinto ezininzi zonyaka zenza ukuba umzimba ube sesichengeni sosulelo lwentsholongwane ngexesha lasehlotyeni:
Ukungena komoya okungekho mgangathweni wangaphakathi - Ukusetyenziswa okwandisiweyo kwe-air conditioning kwiindawo ezivaliweyo kunokubamba iintsholongwane ngaphakathi.
Ukutshintsha kobushushu - Ukutshintsha rhoqo phakathi kwemozulu eshushu yangaphandle kunye nemozulu ebandayo yangaphakathi kunokuwenza buthathaka amajoni omzimba.
Ukunyuka kweendibano kunye nokuhamba - Imicimbi yezentlalo, iiholide, kunye nezithuthi zikawonkewonke ziphakamisa umngcipheko wosulelo.
Imikhwa engafanelekanga yamaxesha onyaka - Ukusela kakhulu iziselo ezibandayo, ukulala ngokungaqhelekanga, kunye nokutya okungalinganiyo kunokunciphisa ukhuseleko lwakho lwendalo.
Umkhuhlane wasehlotyeni vs. Umkhuhlane oqhelekileyo
| Aspect |
Summer Flu |
Common Cold |
| Ukuqalisa |
Ngequbuliso |
Ngokuthe ngcembe |
| Ifiva |
Rhoqo ukuphakama (>38.5°C) |
Inqabileyo okanye iphakathi |
| Iimpawu zomzimba |
Ukukhathala okuphawulweyo, intloko ebuhlungu, intlungu yemisipha |
Ubulali okanye akekho |
| Ukuphefumla |
Khohlela, umqala obuhlungu |
Ukuthimla, ukuvuza/impumlo |
| Ukuchacha |
Iintsuku ezisi-7 okanye ngaphezulu |
Ngokuqhelekileyo iintsuku ezi-3-5 |
Ingcebiso: Ubushushu behlobo bungazifihla iimpawu zokuqala. Lawula ubushushu bakho ngokusondeleyo ukuba uziva ungaphilanga.
Indlela yokuthintela umkhuhlane wasehlotyeni
Ziqhelise ucoceko – Hlamba izandla rhoqo ngesepha kangangemizuzwana engama-20. Vala umlomo wakho xa ukhohlela okanye uthimla.
Ventilate indawo yakho -Vula iifestile ngamaxesha athile ukuvumela umoya omtsha ukuba ungene, naxa usebenzisa i-air conditioning.
Ziphephe iindawo ezixineneyo, ezivaliweyo -Ukuba kuyimfuneko, nxiba imaski kwindawo esemngciphekweni omkhulu wangaphakathi.
Gcina indlela yokuphila enempilo -Qinisekisa ukulala ngokwaneleyo, ukutya okunokulinganisela, kunye nomsebenzi oqhelekileyo womzimba ukuqinisa ukhuseleko.
Fumana ugonyo – Ugonyo lonyaka lomkhuhlane luhlala luyeyona ndlela isebenzayo yokunciphisa umngcipheko.
Funa unyango kwangoko - Ukuxilongwa kwangexesha kunye nonyango kunokunciphisa ubude kunye nobukhulu beempawu.
Izixhobo ezicetyiswayo zokuJonga iMpilo
Ukuxhasa ukufunyanwa kwangoko kunye nolawulo lwempilo yemihla ngemihla, cinga ukusebenzisa:
Ithemometha yeDijithali -Ukukhangela ubushushu obuchanekileyo kunye nexesha elifanelekileyo.
I-Pulse oximeter - Inceda esweni amanqanaba e-oksijini yegazi, ngakumbi ukuba ufumana iimpawu zokuphefumla.
Ukubeka iliso kwixinzelelo lwegazi -Kubalulekile kubantu abaneemeko ezingapheliyo okanye abantu abadala abasesichengeni soxinzelelo lwentliziyo.
Isicoci somoya -Siphucula umgangatho womoya wangaphakathi ngokuhluza amasuntswana aphuma emoyeni.
Izinto zokucoca -izicoci zezandla ezisekwe etywaleni kunye nezibulali ntsholongwane ezikumphezulu zinceda ukunciphisa ukusasazeka kwentsholongwane.
Umkhuhlane wasehlotyeni uyathintelwa ngokuziphatha okungaguqukiyo kwempilo kunye nokuqonda okufanelekileyo. Ngokuhlengahlengisa imikhwa yemihla ngemihla kunye nokusebenzisa izixhobo ezifanelekileyo zokubeka iliso, unokunciphisa umngcipheko wosulelo kwaye wonwabele ihlobo elisempilweni, elingenaxhala.
