Impamvu Ufata ibicurane mu mpeshyi - Nuburyo bwo Kurindwa
Reba: 0 Umwanditsi: Muhinduzi wurubuga Gutangaza Igihe: 2025-06-03 Inkomoko: Urubuga
Baza
Iyo dutekereje ibicurane, akenshi tubihuza n'amezi akonje. Ariko, ibicurane byo mu cyi ni iterabwoba rwose kandi ridahabwa agaciro. Ubushyuhe bwinshi, kongera ikoreshwa ryumuyaga, hamwe nibikorwa byinshi byimibereho byose bigira uruhare mugukwirakwiza virusi mumezi ashyushye.
Kugufasha gukomeza kugira ubuzima bwiza, dore ubuyobozi bufatika bwo kumenya no kwirinda ibicurane.
Niki Gitera Indwara y'Ibicurane?
Ibintu byinshi byigihe bituma umubiri ushobora kwandura virusi mugihe cyizuba:
Guhumeka nabi mu nzu - Gukoresha uburyo bwinshi bwo guhumeka ahantu hafunze birashobora gufata virusi mu nzu.
Imihindagurikire yubushyuhe - Inzibacyuho kenshi hagati yubushyuhe bwo hanze hamwe nubukonje bwo murugo birashobora kugabanya intege nke z'umubiri.
Kwiyongera kwiteraniro ningendo - Ibikorwa byimibereho, ibiruhuko, hamwe nubwikorezi rusange byongera ibyago byo kwandura.
Ingeso zigihe kitari cyiza - Kunywa cyane ibinyobwa bikonje, gusinzira bidasanzwe, hamwe nimirire idahwitse birashobora kugabanya uburinzi bwawe.
Ibicurane byo mu mpeshyi n'ubukonje busanzwe
| Ibice |
ibicurane byo mu cyi Ubukonje |
busanzwe |
| Gutangira |
Bukwi na bukwi |
Buhoro buhoro |
| Umuriro |
Akenshi hejuru (> 38.5 ° C) |
Ntibisanzwe cyangwa byoroheje |
| Ibimenyetso byumubiri |
Ikimenyetso cyumunaniro, kubabara umutwe, kubabara imitsi |
Yoroheje cyangwa adahari |
| Ubuhumekero |
Inkorora, kubabara mu muhogo |
Kwitsamura, gutemba / izuru ryuzuye |
| Gukira |
Iminsi 7 cyangwa irenga |
Mubisanzwe iminsi 3-5 |
Impanuro: Ubushuhe bwo mu ci burashobora guhisha ibimenyetso hakiri kare. Kurikirana ubushyuhe bwawe neza niba wumva utameze neza.
Uburyo bwo kwirinda ibicurane
Witoze kugira isuku - Gukaraba intoki buri gihe ukoresheje isabune byibuze amasegonda 20. Gupfuka umunwa mugihe ukorora cyangwa witsamuye.
Hindura umwanya wawe - Fungura Windows buri gihe kugirango wemerere umwuka mwiza, nubwo ukoresha icyuma gikonjesha.
Irinde ahantu huzuye abantu, hafunzwe - Nibiba ngombwa, ambara mask ahantu hashobora guteza ibyago byinshi murugo.
Komeza ubuzima buzira umuze - Menya neza ibitotsi bihagije, imirire yuzuye, hamwe nimyitozo ngororangingo isanzwe kugirango ushimangire ubudahangarwa.
Gukingirwa - Gukingira ibicurane buri mwaka bikomeje kuba bumwe mu buryo bwiza bwo kugabanya ingaruka.
Shakisha ubuvuzi hakiri kare - Gusuzuma no kuvura ku gihe birashobora kugabanya igihe n'uburemere bw'ibimenyetso.
Basabwe Ibikoresho byo gukurikirana ubuzima
Kugirango ushyigikire hakiri kare no gucunga ubuzima bwa buri munsi, tekereza gukoresha:
Ubushuhe bwa Digital - Kubisuzuma neza kandi mugihe gikwiye.
Pulse oximeter - Ifasha gukurikirana urugero rwa ogisijeni mu maraso, cyane cyane iyo uhuye nibimenyetso byubuhumekero.
Igenzura ry'umuvuduko w'amaraso - Ni ngombwa ku bantu bafite ibibazo bidakira cyangwa abasaza bafite ibibazo by'umutima n'imitsi.
Isuku yo mu kirere - Itezimbere ikirere cyo mu nzu mu kuyungurura ibice byo mu kirere.
Isuku y'ibikoresho - Isuku y'intoki zishingiye ku nzoga hamwe n'udukoko twangiza umubiri bifasha kugabanya virusi ikwirakwizwa.
Ibicurane byo mu mpeshyi birashobora kwirindwa hamwe nimyitwarire idahwitse yubuzima no kubimenya neza. Muguhindura ingeso za buri munsi no gukoresha ibikoresho bikwiye byo gukurikirana, urashobora kugabanya ibyago byo kwandura kandi ukishimira impeshyi nziza, idafite impungenge.
