Impamvu ufata ibicurane mu cyi - nuburyo wakomeza kurindwa
Reba: 0 Umwanditsi: Muhinduzi Yurubuga Itanga Igihe: 2025-06-03 Inkomoko: Urubuga
Baza
Iyo dutekereje ku bicurane, akenshi duhuza n'amezi y'itumba. Nyamara, ibicurane byo mu mpeshyi ni iterabwoba nyaryo kandi ridadikanywaho. Ubushyuhe bwo hejuru, bwiyongereye gukoresha ikirere, kandi ibikorwa byimibereho mbonezamubano byose bigira uruhare mukwirakwizwa rya virusi mugihe cyamezi ashyushye.
Kugufasha gukomeza kugira ubuzima bwiza, dore igitabo gifatika cyo kumenya no gukumira ibicurane.
Niki gitera ibicurane byo mu mpeshyi?
Ibintu byinshi byigihe gituma umubiri ushobora kwibasirwa na virufe mugihe cyizuba:
Guhumeka kw'Amanoor - gukoresha uburyo bwo guhumeka mumwanya ufunze birashobora gutega virusi amazu.
Ihindagurika ryimigati - Inzibacyuho zikunze kugaragara hagati yikirere gishyushye kandi ibidukikije bikonje birashobora guca intege umubiri.
Kongera guterana no gutembera - Ibirori byimibereho, ibiruhuko, no gutwara abantu bitera ibyago byo kwanduza.
Ingeso nziza y'ibihe - Gufata cyane ibinyobwa bikonje, ibitotsi bidasanzwe, kandi imirire idahwitse irashobora kugabanya ibirindiro byawe bisanzwe.
Ibicurane byo mu mpeshyi n'imikino y'ubukonje
| Ibicurane |
Bwibicurane Ubukonje |
busanzwe |
| Onset |
Gitunguranye |
Buhoro buhoro |
| Umuriro |
Akenshi hejuru (> 38.5 ° C) |
Gake cyangwa yoroheje |
| Ibimenyetso byumubiri |
Ikimenyetso cyumunaniza, kubabara umutwe, ububabare bwimitsi |
Byoroheje cyangwa bidahari |
| Ubuhumekero |
Inkorora, kubabara mu muhogo |
Sneezing, Runny / Yuzuye Izuru |
| Gukira |
Iminsi 7 cyangwa irenga |
Mubisanzwe iminsi 3-5 |
Inama: Ubushyuhe bwimperuka bushobora guhisha ibimenyetso byambere. Gukurikirana ubushyuhe bwawe neza niba wumva utameze neza.
Nigute wakwirinda ibicurane byo mu mpeshyi
Witoze Isuku nziza - gukaraba intoki buri gihe hamwe nisabune byibuze amasegonda 20. Gupfuka umunwa iyo gukorora cyangwa kwitsamura.
Ventilate umwanya wawe - fungura Windows kugirango wemere umwuka mwiza, kabone niyo ukoresheje ikirere.
Irinde ahantu nyaburanga, ufunze - nibiba ngombwa, wambare mask ahantu h'ibidukikije bifite ibyago byinshi.
Komeza ubuzima bwiza - menya ibitotsi bihagije, imirire yuzuye, hamwe nibikorwa byumubiri bisanzwe kugirango ushimangire ubudahangarwa.
Gukingirwa - Urukingo rwa buri mwaka rukomeje kuba bumwe mu buryo bwiza bwo kugabanya ibyago.
Shakisha ubuvuzi hakiri kare - gusuzuma ku gihe no kuvura mugihe birashobora kugabanya igihe nuburemere bwibimenyetso.
Ibikoresho byo gukurikirana ubuzima
Gushyigikira itamenya hakiri kare no gucunga ubuzima bwa buri munsi, tekereza gukoresha ukoresheje:
Tormometero ya digitale - kububiko bwuzuye kandi buri gihe.
Pulse ogimeter - ifasha gukurikirana urwego rwa ogisijeni, cyane cyane niba uhuye nibimenyetso byubuhumekero.
Ikirangiro ku gahato yamaraso - Icyangombwa kubantu bafite agaciro karande cyangwa abakuru bubasiwe numutima wumutima.
Ikirere cyo mu kirere - gitera imbere ikirere cyimbere mugushungura ibice byikirere.
Isuku y'ibikoresho - Abasuku bishingiye ku ntoki n'intoki n'ibitero byo hejuru bafasha kugabanya ikanakwirakwiza.
Ibicurane byo mu mpeshyi biribwa n'imyitwarire ihoraho - imyumvire ikwiye. Muguhindura ingeso za buri munsi no gukoresha ibikoresho bikurikirana, urashobora kugabanya ibyago byo kwandura kandi wishimire icyi cyiza, udafite impungenge.
