Chifukwa Chimene Mumagwira Chimfine M'chilimwe - Ndi Momwe Mungakhalire Otetezedwa

Tikaganizira za chimfine, nthawi zambiri timachigwirizanitsa ndi miyezi yozizira kwambiri. Komabe, chimfine cha chilimwe ndi chowopsa chenicheni komanso chocheperako. Kutentha kwambiri, kugwiritsa ntchito kwambiri zoziziritsira mpweya, komanso kucheza pafupipafupi, zonsezi zimathandizira kufalikira kwa ma virus m'miyezi yotentha.

Pofuna kukuthandizani kukhala athanzi, nali chitsogozo chothandizira kudziwa ndi kupewa chimfine chachilimwe.

Nchiyani Chimayambitsa Kuphulika kwa Chimfine cha Chilimwe?

Pali zinthu zingapo zomwe zimapangitsa kuti thupi lizitha kutenga matenda obwera chifukwa cha ma virus nthawi yachilimwe:

• Kupanda mpweya wabwino m'nyumba - Kugwiritsa ntchito kwambiri zoziziritsa kukhosi m'malo otsekedwa kumatha kutsekereza ma virus m'nyumba.

• Kusinthasintha kwa kutentha - Kusintha pafupipafupi pakati pa nyengo yotentha yakunja ndi malo ozizira a m'nyumba kumatha kufooketsa chitetezo chamthupi.

• Kuchulukirachulukira kwa misonkhano ndi maulendo - Zochitika zamagulu, tchuthi, ndi zoyendera zapagulu zimakweza chiopsezo chotenga kachilomboka.

• Zizoloŵezi zosayenera za nyengo - Kumwa kwambiri zakumwa zoziziritsa kukhosi, kusagona mokwanira, ndi zakudya zopanda thanzi kungachepetse chitetezo chanu chachilengedwe.

Chimfine cha Chilimwe vs. Common Cold

Langizo: Kutentha kwachilimwe kumatha kubisa zizindikiro zoyamba. Yang'anirani kutentha kwanu mosamala ngati simukumva bwino.

Momwe Mungapewere Chimfine cha Chilimwe

• Khalani aukhondo - Sambani m'manja nthawi zonse ndi sopo kwa masekondi osachepera 20. Tsekani pakamwa panu pokhosomola kapena kuyetsemula.

• Ventilate malo anu - Tsegulani mawindo nthawi ndi nthawi kuti mpweya wabwino ulowe, ngakhale mukugwiritsa ntchito zoziziritsa.

• Pewani malo odzaza, otsekedwa - Ngati n'koyenera, valani chigoba m'malo omwe ali pachiwopsezo chachikulu.

• Khalani ndi moyo wathanzi - Onetsetsani kuti mukugona mokwanira, kudya zakudya zopatsa thanzi, komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mukhale ndi chitetezo chokwanira.

• Katemera - Katemera wa chimfine wapachaka akadali njira imodzi yochepetsera chiopsezo.

• Pitani kuchipatala msanga - Kuzindikira ndi kulandira chithandizo munthawi yake kungafupikitse nthawi komanso kuopsa kwa zizindikiro.

Zida Zowunikira Zaumoyo

Kuti muthandizire kuzindikira msanga komanso kusamalira thanzi latsiku ndi tsiku, lingalirani kugwiritsa ntchito:

• Digital thermometer - Kuwunika kolondola komanso munthawi yake kutentha.

• Pulse oximeter - Imathandiza kuyang'anira kuchuluka kwa okosijeni m'magazi, makamaka ngati mukukumana ndi zizindikiro za kupuma.

• Kuwunika kwa kuthamanga kwa magazi - Ndikofunikira kwa anthu omwe ali ndi matenda aakulu kapena okalamba omwe ali pachiopsezo cha kupsinjika kwa mtima.

• Air purifier - Imakweza mpweya wabwino wamkati mwa kusefa tinthu tating'ono ta mpweya.

• Sanitizing - Zodzitetezera m'manja zokhala ndi mowa komanso zophatikizira pamwamba zimathandizira kuchepetsa kufalikira kwa ma virus.

Chimfine cha m'chilimwe chimatha kupewedwa poganizira za thanzi komanso kuzindikira koyenera. Posintha zizolowezi zatsiku ndi tsiku ndikugwiritsa ntchito zida zoyenera zowunikira, mutha kuchepetsa chiopsezo chotenga matenda ndikusangalala ndi chilimwe chathanzi, chopanda nkhawa.