Bwanji mumagwira chimfine nthawi yachilimwe - ndi momwe mungasungire

Tikamaganiza za chimfine, nthawi zambiri timagwiritsanso ntchito miyezi yozizira. Komabe, chimfine cha chilimwe ndi chowopsa komanso chosakhazikika. Kutentha kwambiri, kugwiritsa ntchito kuchuluka kwa mpweya, komanso zochitika zambiri zochitika zina zonse zimathandizira kufalikira kwa ma virus pa miyezi yotentha.

Kukuthandizani kuti mukhale athanzi, nayi malangizo othandiza pa kuzindikira ndi kupewa chimfine cha chilimwe.

Kodi chimayambitsa chiyani chimfine cha chilimwe?

Zinthu zingapo zimapangitsa kuti thupi lizikhala ndi matenda osokoneza bongo nthawi yachilimwe:

• Mpweya wosauka wa inhoor - kugwiritsa ntchito zowonjezera mpweya m'malo otsekeka kumatha kusamalira ma virus m'nyumba.

• Kusandulika Kutentha - Kusintha pafupipafupi pakati pa nyengo yotentha komanso malo ozizira amthupi kumatha kufooketsa chitetezo cha mthupi.

• Kuchulukitsidwa pamisonkhano ndi kuyenda - zochitika zachitukuko, tchuthi, ndi mayendedwe apagulu amapereka chiopsezo chotenga pofalitsa.

• Zizolowezi zopanda pake - kudya kwambiri zakumwa zozizira, kusakhazikika kwa kugona, komanso kusowa kwamaso kumatha kuchepetsa chitetezo chanu chachilengedwe.

Chilimwe chimfine fs. kuzizira wamba

Malangizo: Kutentha kwa chilimwe kumatha kubisa zizindikiro zoyambirira. Yang'anirani kutentha kwanu ngati mukumva kusagwirizana.

Momwe mungapezere chimfine cha chilimwe

• Yesezani ukhondo - Sambani manja pafupipafupi ndi sopo kwa masekondi 20. Phimbani pakamwa panu mukatsokomola kapena kusisita.

• Pindani malo anu - tsegulani mawindo nthawi zambiri kuti mpweya wabwino ukhale, ngakhale mukamagwiritsa ntchito mpweya wabwino.

• Pewani malo odzaza anthu ambiri , ngati kuli kotheka, valani chigoba mu malo otetezeka.

• Khalani ndi Moyo Wathanzi - onetsetsani kuti kugona mokwanira, kudya moyenera, komanso zolimbitsa thupi pafupipafupi kuti muthe chitetezo.

• Katemera - Katemera wa pachaka wa pachaka amakhala ndi njira zabwino kwambiri zochepetsera ngozi.

• Sungafune kuchipatala koyambirira - diasy matenda ndi chithandizo zimatha kufupikitsa nthawi ndi kukula kwa zizindikiro.

Zida zolimbikitsidwa

Kuthandizira kuzindikirika koyambirira ndi Mankhwala Ogwiritsa Ntchito Chaumoyo Tsiku ndi Tsiku, Lingalirani Kugwiritsa Ntchito:

• The digitometer thermometer - kuti macheke olondola komanso pa nthawi yake.

• Kupsera kwa oximeter - kumathandizira kuwunika kuchuluka kwa mpweya, makamaka ngati mukukumana ndi kupuma.

• Kugontha kwa magazi - zofunika kwa anthu omwe ali ndi mikhalidwe kapena achikulire omwe ali pachiwopsezo cha mtima.

• Kuyeretsa mpweya - kumathandizanso mpweya wabwino popanga tinthu tating'onoting'ono.

• Kuchepetsa Zinthu - Kuledzera Kuledzera Kuledzera ndi mankhwala opha tizilombo toyambitsa matenda kumathandizanso kufalitsa ma virus.

Fulu ya chilimwe ndizotheka kupewa kukhala ndi moyo wothandiza komanso kuzindikira bwino. Posintha zizolowezi za tsiku ndi tsiku ndikugwiritsa ntchito zida zoyenera, mutha kuchepetsa chiopsezo cha matenda ndipo musangalale ndi chilimwe chathanzi.