Nei uchibata iyo flu muzhizha - uye nzira yekugara yakachengetedzwa
Views: 0 Munyori: Wesaiti Editor Shirish: 2025-03 Batis: Saiti
Bvunza
Patinofunga nezvefuru, tinowanzozvibatanidza nemwedzi yechando yechando. Nekudaro, furu yezhizha ndeyechokwadi uye isina kurerutsa kutyisidzira. Tembiricha dzakakwirira, dzichawedzera kushandiswa kwemhepo mamiriro, uye kazhinji zviitiko zvemagariro zvese zvinobatsira pakupararira kwehutachiona kwemwedzi inodziya.
Kukubatsira iwe kugara uine hutano, heino gwara rinoshanda pakuzivisa uye kudzivirira zhizha furu.
Chii chinokonzera zhizha furu kubuda kubva?
Zvinhu zvakati wandei zvinoita kuti muviri uwedzere kutapukira kune hutachiona hwehutachiona panguva yezhizha:
Varombo Indoor Vontilation - Yakawedzerwa kushandiswa kwemhepo yemhepo munzvimbo dzakavharwa dzinogona kutambudza hutachiona hwehupfu hwemagara.
Tembiricha yekudziya - inowanzo shandurwa pakati pemamiriro ekunze ekunze uye inotonhora yemukati midziyo inogona kunetesa immune system.
Kuunganidzwa kwakawedzera uye kufamba - zviitiko zvemagariro, zvigaro, uye zvifambiso zveveruzhinji zvinosimudza njodzi yekutapurirana.
Unealals mwaka mwaka mwaka - kunyanyisa kwekudya kunotonhora, kurara zvisina musoro, uye chikafu chakasvibirira chinogona kudzikisira dzimba dzako dzechisikigo.
Summer Flu vs. Zvakajairika kutonhora
| Chinongedzera |
zhizha furu |
yakajairika inotonhora |
| Onset |
Kamwe kamwe |
Zvishoma nezvishoma |
| Kupindwa nechando |
Kazhinji yakakwira (> 38,5 ° C) |
Zvisingawanzo kana nyoro |
| Zviratidzo zvemuviri |
Yakanyorwa kupera simba, musoro, kurwadziwa kwemasumbu |
Nyoro kana kusavapo |
| Kuferefeta |
Kukosora, kurwadziwa kwehuro |
Kutsvedza, runny / stuffy mhino |
| Kupora |
Mazuva manomwe kana akareba |
Kazhinji mazuva 3-5 |
Zano: Kupisa kwezhizha kunogona kuverengerwa zviratidzo zvekutanga. Tarisa tembiricha yako zvakanyanya kana iwe uchinzwa kusanzwisisa.
Maitiro Ekudzivirira Zhizha Flu
Dzidzirai hutsanana hwakanaka - geza maoko nguva zhinji nesipo kwemasekondi makumi maviri. Kufukidza muromo wako kana uchikosora kana kutsvedza.
Vhura nzvimbo yako - yakavhurika windows nguva nenguva kuti ubvume mhepo nyowani mukati, kunyangwe kana uchishandisa mhepo mamiriro.
Dzivisa nzvimbo dzakazara, dzikavharirwa - kana zvichidikanwa, pfeka mask mune yakakwirira-njodzi nharaunda nharaunda nharaunda.
Chengetedza mararamiro ane hutano - chengetedza hope dzakaringana, hutano hwakanaka, uye kugara uchiita basa rekusimbisa kusimbisa.
Gadzirisa - gore rega rega furu dzimba dzinoramba dziri imwe yenzira dzinoshanda kwazvo dzekuderedza njodzi.
Tsvaga kurapwa kwekurapwa nekukurumidza - kuongororwa kwenguva uye kurapwa kunogona kupfupisa nguva uye kuomarara kwezviratidzo.
Yakakurudzirwa Hutano Kutarisa Midziyo
Kuti utsigire zvekutanga kuona uye zuva nezuva hutano manejimendi, funga kushandisa:
Dhijitari thermometer - yeiyo chaiyo uye inopisa tembiricha yekutarisa.
Pulse Oximeter - inobatsira yekutarisa yeropa okisijeni mazinga, kunyanya kana uchisangana nezviratidzo zvekufema.
Ropa Purse Stariter - Yakakosha kune vamwe vane mamiriro ekusingaperi kana vakuru vari panjodzi yekutambudzika kwemwoyo.
Mhepo Pachinetifier - inovandudza mhepo yemhepo yemweya nekutsiva kunze kwemhepo manhamba.
Sanitizing zvinhu - doro-yakavakirwa ruoko sanitizers uye nzvimbo dzekuvhara dzinobatsira kudzikamisa hutachiona hwehutachiona.
Furu yezhizha inodzivirira pamwe nehutano hutano hwekuziva uye kuziva kwakakodzera. Nekugadzirisa maitiro ezuva nezuva uye kushandisa zvakakodzera kuongorora zvishandiso zvekushandisa, iwe unogona kuderedza njodzi yako yehutachiona uye unakirwe nehutano hwakanaka, kunetseka-kushushikana zhizha.
