Engvangin nge thlasik laiin flu i man thin — leh a venhim theih dan tur

Flu kan ngaihtuah hian thlasik khaw vawt tak tak nen kan inzawm fo thin. Mahse, Summer Flu hi a tak tak leh ngaihthah theih loh hlauhawm tak a ni. Temperature sang tak, air conditioning hman tamna, leh khawtlang thiltih tam zawk zawng zawng hian thla lum laiin virus darh zelna kawngah a pui vek a ni.

Hrisel taka i awm theih nan, summer flu hriatchhuah leh ven dan tur practical guide kan rawn tarlang e.

Eng thilin nge summer flu a lo chhuah?

Seasonal factor engemaw zat chuan taksa chu thlasik laiin viral infection lakah a awlsam zawk:

• Indoor ventilation tha lo — hmun khar chhunga air conditioning hman rei chuan in chhungah virus a man thei.

• Temperature Fluctuations — Pawn lam boruak lum leh in chhunga boruak lum inkara inthlak danglamna awm fo hian immune system a tichak lo thei.

• Inkhawmpui leh zinkawng tam zawk — khawtlang thil thleng, chawlh hmang, leh vantlang lirtheia kal chuan kai theihna a tisang hle.

• Seasonal habits hrisel lo — cold drinks ei tam lutuk, muthilh dan mumal lo, leh diet inthlauhna te hian i natural defense a tihhniam thei a ni.

Summer Flu vs. Common khawsik .

Tip: Summer khaw lum hian a hmaa a lan chhuah dan a khuh thei. I temperature chu i dam loh chuan ngun takin enfiah thin ang che.

Summer flu ven dan tur .

• Faina tha tak practice rawh – Second 20 tal sahbawn hmangin kut silfai fo tur a ni. I khuh emaw, i thawh chhuah emaw hunah i hmui khuh rawh.

• Ventilate your space – air conditioning hman lai pawhin boruak thianghlim luh theihna turin window hawn fo thin ang che.

• Mipui tamna hmun, inkharkhip te chu pumpelh rawh – a tul chuan indoor environment hlauhawm takah mask vuah tur a ni.

• Nunphung hrisel tak vawng reng rawh – mutna tur tha, ei leh in inthlau tak, leh taksa hriselna tichak turin taksa tihchakna mumal tak neih.

• Vaccine pek – kum tin flu vaccine pek hi risk tihziaawmna kawng tha ber pakhat a la ni reng.

• Damdawi lam enkawlna zawng hmasa rawh – A hun taka hriat theih leh enkawlna hian a natna lan chhuah hun chhung leh a nasat dan a ti tawi thei.

Hriselna enkawlna hmanrua rawt .

Early detection leh daily health management thlawp tur chuan:

• Digital Thermometer – Temperature dik leh a hun taka endikna atan.

• Pulse oximeter – thisen oxygen level enfiahna atan a pui a, a bik takin thawkna lama natna lan chhuahna a nih chuan.

• Blood Pressure Monitor – Mimal dinhmun khirh tak nei emaw, senior te tan cardiovascular stress nei thei tur tan a pawimawh hle.

• Air purifier – In chhunga boruak quality a ti tha a, boruak atanga thil chi hrang hrang a filter chhuak thin.

• Sanitizing Supplies – Zu hmanga kut silfai leh lei chunglam tihthianghlimna hian virus a darh tlem theih nan a pui a ni.

Summer flu hi hriselna-a hriat rengna leh hriatna dik tak neia ven theih a ni. Nitin tih dan siamrem leh enkawlna hmanrua ha tak tak i hman chuan, i kai theihna chu i tihtlem thei a, thlasik hrisel tak, ngaihtuahna fim lo tak i hmang thei bawk.