Flu kan ngaihtuah hian thlasik thla lum tak nen kan inzawm fo thin. Mahse, summer flu hi hlauhawm tak leh ngaihthah tak a ni. Khaw lum lutuk te, air conditioning hman tamna te, leh khawtlang nun tam zawk te hian thla lum laiin virus darh zelna a thlen vek a ni.
I hriselna atana pui turin, hetah hian summer flu hriatchhuah leh ven dan tur kaihhruaina tangkai tak kan rawn tarlang e.
Summer Flu Hriselna Hi Eng Nge A Chhan?
Seasonal factor engemaw zatin taksa hi thlasik laiin virus infection a la hlauhawm zawk a:
Indoor ventilation tha lo — Hmun khar chhunga air conditioning hman rei chuan in chhungah virus a man thei.
Temperature inthlak danglamna — Pawn khaw lum leh in chhung boruak lum inkar a inthlak fo hian immune system a tichak lo thei.
Inkhawm leh zin tamna — Khawtlang thil thleng, chawlh hahdamna, leh vantlang lirthei hmanga hri kai theihna a tisang a ni.
Seasonal habits hrisel lo — Cold drinks in tam lutuk, mut mumal loh leh ei leh in inthlau lutuk hian i natural defense a tihhniam thei.
Summer Flu leh Common Cold te a ni
Aspect
Summer Flu
Khawsik natna tlangpui
A bul tanna
Thut
Zawi zawiin
Khawsik
A tam zawkah chuan a sang (>38.5°C) .
Rare emaw mild emaw pawh nise
Taksa natna lan chhuah dan
Marked fatigue, lu na, taksa ruh na
Mild emaw absent emaw pawh nise
Thlawhna lam
Khuh, ril na
Hnar hah, hnar luang/khuh
Lakletlehna
Ni 7 emaw a aia rei emaw
A tlangpuiin ni 3–5 chhung a ni
Tip: Thlasik khaw lum hian natna lan chhuahna hmasa berte chu a khuh bo thei. I dam loh chuan i temperature uluk takin enfiah rawh.
Summer Flu laka inven dan
Faina tha ti rawh – Second 20 tal sahbawn hmangin kut sil fo ang che. Khuh emaw, khuh emaw i hmui khuh tur a ni.
I hmun chu ventilate rawh – Air conditioning i hman lai pawhin boruak thianghlim luh theihna turin window chu a hun hunah hawng thin ang che.
Mipui tamna hmun, inkharkhip hmunah pumpelh rawh – A tul chuan indoor environment risk sang takah mask vuah tur a ni.
Nunphung hrisel tak vawng reng rawh – Mut that, ei leh in inthlau tak, leh taksa tihchakna mumal tak neih a, taksa hriselna tichak turin.
Vaccine la rawh – Kum tin flu vaccine pek hi a hlauhawmna tihziaawmna kawng tha ber pakhat a la ni reng.
Damdawi lam pan hmasa rawh – A hun taka hmuhchhuah leh enkawl hian natna lan chhuah hun leh a nasat dan a ti tawi thei.
Hriselna enfiahna hmanrua rawt
Hriselna hmasa ber hmuhchhuah leh nitin hriselna enkawl dan tur thlawp turin:
Pulse oximeter – Thisen oxygen level enfiah turin a pui a, a bik takin thawkna lama symptoms i neih chuan.
Blood pressure monitor – Mimal natna khirh tak nei emaw, cardiovascular stress tuar thei senior tan a pawimawh hle.
Air purifier – Indoor air quality a ti tha a, boruak atanga thil awmte a filter chhuak thin.
Sanitizing supplies – Zu hmanga siam hand sanitizer leh surface disinfectant te hian virus darh zel tur a ti tlem thei hle.
Summer flu hi hriselna ngaihtuah reng leh hriatthiamna dik tak neih chuan ven theih a ni. Nitin nunphung siamrem leh enkawlna hmanrua ha tak tak hman hian natna kai theihna i tihtlem thei a, thlasik hrisel, lungkhamna awm lo i hmang thei bawk.
