Kumapeto kwa kafukufuku wazaka zisanu, deta inasonyeza kuti pamene wina amagwira ntchito maola 49 kapena kuposa pa sabata, chiopsezo chawo chokhala ndi matenda oopsa kwambiri chinawonjezeka ndi 66%.
Pakufufuza zaka zitatu zapitazo ku Hypertension, magazini ya American Heart Association, ofufuza adayang'ana kuthamanga kwa magazi kwa ogwira ntchito muofesi 3,500 ochokera kumakampani atatu a inshuwaransi ku Canada.Anasonkhanitsa deta nthawi zitatu zosiyana pazaka zisanu.Kupuma kwa magazi kwa munthu aliyense ankapimidwa m’maŵa m’chipatala chimene chinapangidwa kuti chifanane ndi ofesi ya dokotala.Kenako antchitowo anawaveka zovala zonyamula katundu zounikira kuthamanga kwa magazi zomwe ankavala masiku onse ogwira ntchito.Zipangizozi zimayang'ana kuthamanga kwa magazi awo mphindi 15 zilizonse ndikuwerengera osachepera 20 patsiku.
Olemba a kafukufukuyu adayika zowerengera kapena kupitilira 135/85 ngati chizindikiro cha kuthamanga kwa magazi.Kumapeto kwa kafukufuku wazaka zisanu, deta inasonyeza kuti pamene wina amagwira ntchito maola 49 kapena kuposa pa sabata, chiopsezo chawo chokhala ndi matenda oopsa kwambiri chinawonjezeka ndi 66%.Ogwira ntchito omwe amagwira ntchito maola 41 mpaka 48 pa sabata anali ndi mwayi wopitilira 33% wokhala ndi kuthamanga kwa magazi.
Ofufuzawa analinso ndi chidwi ndi 'masked hypertension,' chodabwitsa chomwe kuthamanga kwa magazi kwa munthu kumakhala kofanana bwino akayang'ana ku ofesi ya dokotala koma ndikokwera.Kafukufuku wa AHA adapeza kuti nthawi yayitali yogwira ntchito imawonjezera chiwopsezo cha ogwira ntchito chokhala ndi matenda oopsa kwambiri ndi 70%.
Joytech Blood Pressure Monitor DBP-1231
Ngakhale kuti phunziroli silinapangidwe kuti lifotokoze chifukwa chake izi zikanakhala choncho, ofufuzawo ali ndi malingaliro ena.Chimodzi ndi chakuti pamene mukugwira ntchito nthawi yaitali, simukugona mokwanira, zomwe zasonyezedwa kuti zimawonjezera chiopsezo cha mtima.Kukhala nthawi yayitali kumalumikizidwa ndi kuthamanga kwa magazi.
Ndipo mukamathera nthawi yochuluka mutakhala tsiku lililonse, nthawi zambiri simukupeza zokwanira - kapena nthawi zina - kuchita masewera olimbitsa thupi, choncho limbikitsani anthu omwe ali pafupi nanu kuti azitha kuchita masewera olimbitsa thupi tsiku ndi tsiku, kupuma kwa ola limodzi ndi ukhondo wabwino wa kugona ndizofunikira.
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