Tambaya: Zan iya samun ciki. Na sayi sanyin hoter na tormet don auna yawan zafin jiki. Lokacin da na gama ma'aunin lokaci, karo na farko shi ne 35.3 ° C, karo na biyu 35.6 ° C, da karo na uku.9 ° C. Na ji da tawayar. Sai na yi amfani da ma'aunin zafi da sanyio don auna yawan zafin jiki. Kimanta na biyu ya kasance 36.2 ° C. Ina so in tambaya me yasa?
Ina so in auna zafin jiki na asali kuma in san lokacin ovulation. Abu ne mai sauki ka yi hukunci da lokacin da ake amfani da shi ta hanyar yawan zafin jiki daidai da Mercury
A: Hanya mafi kyau don auna yanayin zafin jiki shine amfani da ma'aunin hotayi na dijital, cikakken zuwa wurare masu kyau. Akwai damar guda biyu don bambancin zazzabi na 0.6 digiri tsakanin ma'aunin ukun na ma'aunin zafiicin yankin dijital. Na farko shine cewa ba ku auna shi daidai ba, ɗayan kuma shine cewa kuskuren ma'aunin sirrinku ya yi yawa.
Zazzabin mutum yana raguwa saboda tasirin yanayin waje da ayyukan ciki na jiki. Don kawar da waɗannan tasirin da ke ciki da ciki, zazzabi kafin farkawa a 6-7 da safe ana ɗaukar sau da yawa azaman zazzabi na asali. Tsarin zafin jiki na asali shine mafi ƙarancin zafin jiki a rana dare da rana.
Kodayake hanyar auna yawan zafin jiki mai sauƙi, yana da tsayayye kuma yana buƙatar ma'anar dogon lokaci. Kafin m, shirya ma'aunin zafi da sanyio da takardar rakodin don rikodin takardar, ana iya maye gurbin ta hanyar ƙaramin takarda). Daga zamanin haila, sanya ma'aunin zafi da sanyio a bakin kowace rana kafin tashi da safe kowace rana ba tare da yin magana ba ko yin kowane aiki, sannan ka yi rikodin zafin jiki na zazzabi.
Don inganta daidaito na auna yawan zafin jiki, muna buƙatar ƙwararru Matsakaicin ma'aunin daskararru na ma'aunin dijital wanda ya kamata ya zama 0.01 ℃, kuma ya kamata a sanya shi a kan teburin gado ko kuma ya kamata a rage sauƙi lokacin amfani. Idan ka tashi ka ɗauki ma'aunin zafi da sanyio, yawan zafin jiki zai tashi, yana yin zafin jiki na ranar da ma'ana. Ga matayen da suke aiki a kan motsi na tsakiya, lokacin da za a auna ainihin zafin jiki ya zama lokacin da suka farka bayan awa 4-6 na bacci.
Za a iya auna yawan zafin jiki yawanci yana buƙatar ci gaba da ci gaba fiye da sakin haila sama da 3 don bayyana matsalar. Idan tsarin haila na yau da kullun, zaku iya zama mafi yawan kwanakin ku bayan auna yawan zafin jiki na yawan haila da yawa.
