Tambaya: Zan yi ciki. Na sayi ma'aunin zafin jiki na hannu don auna ainihin zafin jiki. Lokacin da na gama auna lokacin, na farko shine 35.3 ° C, na biyu shine 35.6 ° C, kuma na uku shine 35.9 ° C. Na ji damuwa sosai. Sannan na yi amfani da ma'aunin zafin jiki na mercury don auna ainihin zafin jiki. Lokaci na biyu shine 36.2 ° C. Ina so in tambayi me yasa?
Ina so in auna ainihin zafin jiki kuma in san lokacin ovulation. Shin yana da sauƙi a yi hukunci lokacin ovulation ta hanyar auna ainihin zafin jiki daidai da mercury
A: Hanya mafi kyau don auna ainihin zafin jiki shine a yi amfani da ma'aunin zafi da sanyio na dijital, daidai zuwa wurare 2 na ƙima. Akwai hanyoyi guda biyu don bambancin zafin jiki na digiri 0.6 tsakanin ma'auni uku na ma'aunin zafin jiki na dijital ku. Ɗayan shine ba ku auna shi daidai ba, ɗayan kuma shine kuskuren auna ma'aunin thermometer ɗin ku ya yi girma da yawa.
Yanayin zafin mutum yana canzawa saboda tasirin yanayin waje da ayyukan ciki na jiki. Don kawar da waɗannan tasirin waje da na ciki, yawan zafin jiki kafin farkawa a 6-7 da safe ana ɗaukar shi azaman zafin jiki na asali. Asalin zafin jiki shine mafi ƙarancin zafin jiki a cikin yini da dare.
Kodayake hanyar auna zafin jiki na asali yana da sauƙi, yana da tsauri kuma yana buƙatar dogon lokaci. Kafin aunawa, shirya ma'aunin zafi da sanyio da takardar rikodi don yin rikodin ainihin zafin jiki (idan babu irin wannan takaddar, ana iya maye gurbinsa da ƙaramin takarda mai murabba'i). Daga lokacin haila, sanya ma'aunin zafi da sanyio a baki na tsawon mintuna 5 kafin a tashi da safe a kowace rana ba tare da yin magana ko yin wani aiki ba, sannan a rubuta ma'aunin zafin jiki a takardar rikodin zafin jiki.
Domin inganta daidaito na aunawa ainihin zafin jiki, muna buƙatar na musamman Basal dijital ma'aunin zafi da sanyio wanda daidaito ya zama 0.01 ℃ , kuma ya kamata a sanya a kan bedside tebur ko kusa da matashin kai, domin shi za a iya sauƙi dauka lokacin amfani, da kuma ayyuka ya kamata a rage. Idan ka tashi ka ɗauki ma'aunin zafi da sanyio, zafin jiki na asali zai tashi, yana mai da zafin rana mara ma'ana. Ga matan da ke aiki a kan tsaka-tsaki ko motsi na dare, lokacin da za a auna ainihin zafin jiki ya kamata ya zama lokacin da suka tashi bayan sa'o'i 4-6 na barci.
Ainihin zafin jiki na jiki yawanci yana buƙatar ci gaba da aunawa sama da lokutan haila 3 don bayyana matsalar. Idan al'adar ta kasance akai-akai, za ku iya sanin ainihin ranar ovulation bayan auna yawan zafin jiki na yawancin hawan haila.
