I nɔ tu te yet, wan Chaynish Taywan aktɔ we nem Babi Hsu (Xu Xiyuan) bin day pan nyumonia we di flu bin mek i jɔs ol 48 ia. Dis bad bad nyus dɔn mek pipul dɛn no bɔt di siriɔs prɔblɛm dɛn we kin apin we pɔsin gɛt prɔblɛm wit di flu. Kɔf na wan kɔmɔn flu simptom bɔt bɔku tɛm dɛn nɔ kin no bɔt am. Pan ɔl we i de wok lɛk natura l difɛns mɛkanism, i kin sho bak se i gɛt mɔ siriɔs kɔndishɔn. Stɔdi dɔn sho se pas 30 milyɔn pipul dɛn kin go to dɔktɔ fɔ kɔf ɛvri ia. Fɔ ɔndastand wetin kin mek pɔsin kɔf ɛn aw fɔ mɛn am fayn fayn wan impɔtant fɔ mek yu gɛt gud wɛlbɔdi.
Wetin Mek Yu Fɔ Tek Kɔf Siriɔs?
Kɔf kin ɛp fɔ klin di say dɛn we yu de blo, bɔt if i kɔntinyu ɔ wɔs, i kin sho se yu gɛt wɛlbɔdi prɔblɛm. Bɔku tin dɛn kin mek pɔsin gɛt difrɛn kayn kɔf, lɛk di flu, brɔnkayt, alɛji, asid riflɔks, ɛn chronic obstructive pulmonary disease (COPD). Na sɔm kayn kɔf we pipul dɛn kin gɛt:
Wet kɔf (wit blɔd): Bɔku tɛm na vayral ɔ baktri infɛkshɔn kin kam, i kin ɛp fɔ klin di mכkus frɔm di lכng.
Dray kɔf (we nɔ gɛt blɔd): I kin mek yu trot iritashɔn, alɛji, ɔ asid riflɔks.
Kɔf we yu kin kɔf na nɛt: I kin apin to pipul dɛn we gɛt drip afta dɛn nos, we gɛt asid riflɔks, ɔ asma. Di pozishɔn we yu de slip kin mek di sayn dɛn bak wɔs.
Wetin Mek Kɔf kin Wos na Nayt?
We yu kɔf na nɛt, i kin mek yu nɔ slip fayn ɛn i kin mek di tin dɛn we yu dɔn gɛt, wɔs. Sɔm tin dɛn we kin mek pɔsin gɛt dis sik na:
Postnasal drip: Mikus kin gɛda na di trot we yu de ledɔm, we kin mek yu vɛks ɛn kɔf.
Asid riflɔks: di bɛlɛ asid kin travul go ɔp di εsophagus ɛn mek yu kɔf dray.
Dray ɔ dɔti briz: Dɔst, smok, ɔ smɔl humidity kin mek di trot iritashɔn wɔs.
Kɔndishɔn dɛn we nɔ de mɛn: Asma, brɔnkayt, ɛn ivin at pwɛl kin mek yu kɔf mɔ na nɛt bikɔs ɔf di we aw di briz de blo ɔ di wata we de bɔku.
Effektiv We fɔ Riliv Kɔf
Mentɛn di humidity: Yuz humidifier ɔ inhale stim fɔ mek di aywe dɛn wet.
Yuz nebulizer: Nebulized therapy de ɛp fɔ ridyus inflamɛns ɛn fɔ mek di mכkus lɔs. Di Joytech nebulizer de delivεr fayn mist patikyula dεm כnda 5μm fכ dip mεdikeshכn absכpshכn, we de gi ifektiv rilif.
Nɔ mek tin dɛn we de mek yu vɛks: Nɔ de fa frɔm smok, tin dɛn we de dɔti, ɛn we di ples wam pasmak.
Adjɔst yu slip pozishɔn: Ɛlevɛt yu ed smɔl fɔ ridyus di postnasal drip ɛn asid riflɔks.
Pik mɛrɛsin dɛn fayn fayn wan: Na di mɛrɛsin dɛn nɔmɔ we de mek pɔsin nɔ kɔf nɔmɔ, we di dɔktɔ de gayd yu. Fɔ wet kɔf, avɔyd sɔpreshɔn fɔ alaw fɔ mek di mכkus klin.
Aw fɔ Stɔp Kwik kwik wan we yu de it kɔf na yu trot
Di trot iritashɔn kin mek yu kɔf wantɛm wantɛm. Tray dɛn kwik mɛrɛsin ya:
Kɔba yu mɔt ɛn nos wit yu an ɛn ol yu briz fɔ sɔm sɛkɔn fɔ mek yu nɔ fil fayn.
Swɛla sloslo fɔ mek yu trot wet.
Tek dip briz tru yu nos ɛn rilaks yu trot mɔsul dɛm.
Ripit as nid de te di iritashɔn stɔp.
Ustɛm fɔ Si Dɔktɔ?
Bɔku pan di kɔf kin dɔn fɔ dɛnsɛf, bɔt i nid fɔ go to dɔktɔ if:
Di kɔf kin te pas tri wik ɛn i nɔ kin bɛtɛ.
Yu kin kɔf blɔd ɔ tik yɔlɔ-grin mכkus, ɔ yu kin gɛt ay fiva.
Yu kin gɛt prɔblɛm fɔ blo, yu chɛst kin tayt, ɔ yu kin kɔf bad bad wan na nɛt we kin mek yu nɔ slip fayn.
Yu gɛt asma, COPD, ɔ ɔda sik dɛn we nɔ de mɛn na yu lɔng, ɛn di sayn dɛn kin wɔs.
Stay Vigilant Bɔt fɔ Kɔf
Kɔf na kɔmɔn sayn, bɔt nɔ fɔ ignore am—espɛshali insay di flu sizin. If yu kɔf ɔltɛm, dat kin sho se yu gɛt vayral infɛkshɔn ɛn yu nid fɔ kia fɔ yu di rayt tɛm. di rayt mεnejmεnt, inklud Joytech nebulizers , kin εp fכ rεliv di simptom dεm εn sכpכt rεspiretכri hεlth. Stay proactive bɔt yu wɛlbɔdi, tek tɛm fɔ tek tɛm ɛvride, ɛn go to dɔktɔ we nid de.
