I nɔ tu te yet, di Chaynish Taywan aktɔ we nem Babi Hsu (Xu Xiyuan) bin day bikɔs ɔf nyumonia we di flu bin mek we i jɔs ol 48 ia. Dis bad bad nyus dɔn mek pipul dɛn no bɔt di siriɔs prɔblɛm dɛn we kin apin we pɔsin gɛt flu kɔmplikeshɔn. Fɔ kɔf na kɔmɔn flu simptom bɔt bɔrku tɛm dɛn kin nɔr no bɔt am. Pan ɔl we i de wok lɛk natura difens mɛkanism, i kin sho bak se i gɛt mɔ siriɔs kɔndishɔn. Stɔdi dɔn sho se i pas 30 milyɔn pipul dɛn we de fɛn mɛrɛsin fɔ kɔf ɛvri ia. Fɔ ɔndastand di tin dɛn we kin mek pɔsin gɛt di rayt fɔ kɔf ɛn fɔ mek i ebul fɔ kɔf fayn fayn wan na impɔtant tin fɔ mek i gɛt gud wɛlbɔdi.
Wetin mek yu fɔ tek kɔf siriɔs wan?
Fɔ kɔf kin ɛp fɔ klin di say dɛn we di briz de blo klia wan, bɔt if i kɔntinyu ɔ i de wɔs, i kin sho se na ɔndalayn wɛlbɔdi prɔblɛm. Bɔku tin dɛn kin mek dɛn gɛt difrɛn kayn kɔf, lɛk di flu, brɔnkayt, alɛji, asid riflɔks, ɛn kronik ɔbstrɔktiv pulmonari sik (COPD). Na sɔm kɔmɔn kayn kɔf dɛn ya:
Wet kɔf (wit flegm): Bɔku tɛm dɛn kin mek am bikɔs ɔf vayral ɔ baktriyal infɛkshɔn, we kin ɛp fɔ klin di mukɔs frɔm di lɔng dɛn.
Dray kɔf (we nɔ gɛt flegm): Dɛn kin trig am bay we yu trot iritashɔn, alɛji, ɔ asid riflɔks.
Nayt Kɔf: Kɔmɔn pan pipul dɛn we gɛt postnasal drip, asid riflɔks, ɔ asma. Di say we yu de slip kin mek di sayn dɛn bak wɔs.
Wetin mek fɔ kɔf kin wɔs na nɛt?
We yu kɔf na nɛt kin ambɔg slip ɛn mek di kɔndishɔn dɛn we dɔn de, wɔs. Sɔm tin dɛn we kin mek pɔsin gɛt dis sik na:
di postnasal drip: Mukus de kam togεda na di trot we yu de ledɔm, we de mek i iritashכn εn kכf.
Asid Riflɔks: Bɛlɛ asid kin travul go ɔp di εsophagus ɛn trig wan dray kɔf.
Dray ɔ dɔti briz: dɔst, smok, ɔ smɔl humidity kin mek di trot iritashɔn wɔs.
Di tin dɛm wae kin apun to pɔrsin: Asma, brɔnkayt, ɛn ivin at pwɛl kin mek yu kɔf bɔku na nɛt bikɔs ɔf di aywe kɔnstrikshɔn ɔr di wata we kin bɔku.
Effective ways fɔ pul kɔf we yu de kɔf .
Mentɛn humiditi: Yuz humidifier ɔ inhal stim fɔ mek di aywe dɛn wet.
Yuz nebulizer: Nebulized therapy de ɛp fɔ ridyus inflammation ɛn loosen mucus. Di Joytech nebulizer de gi fayn fayn mist patikyula dεm כnda 5μm fכ dip mεdikeshכn absכpshכn, we de gi ifektiv rilif.
Avɔyd fɔ mek yu vɛks: Nɔ go nia smok, tin dɛn we de pwɛl di ples, ɛn we di ples wam pasmak.
Adjɔst di say we yu de slip: Ɛlevɛt yu ed smɔl fɔ ridyus di postnasal drip ɛn asid riflɔks.
Pik di mɛrɛsin dɛn we gɛt sɛns: Na fɔ tek kɔf sɔpreshɔn ɔnda mɛdikal gayd. Fɔ wet kɔf, avɔyd fɔ stɔp fɔ alaw mukɔs kliarens.
Aw fɔ stɔp kwik kwik wan fɔ it wan it we dɛn kɔl trot kɔf .
di trot iritashכn kin trigεr sכdεn kכf. Tray fɔ du dɛn tin ya kwik kwik wan:
Kɔba yu mɔt ɛn yu nos wit yu an ɛn ol yu briz fɔ sɔm sɛkɔn fɔ ridyus di sɛnsitiviti.
Swɛla slo fɔ mek yu trot nɔ wet.
Tek dip briz tru yu nos ɛn rilaks yu trot mɔsul dɛm.
Ripit am as nid de te di iritashɔn go dɔŋ.
Ustɛm fɔ go to dɔktɔ?
Bɔku pan di kɔf dɛn kin sɔlv fɔ dɛnsɛf, bɔt dɛn nid fɔ pe atɛnshɔn to mɛrɛsin if:
Di kɔf kin tek pas tri wiks ɛn dɛn nɔ go ebul fɔ mek am bɛtɛ.
Yu kin kɔf blɔd ɔ tik tik yɔlɔ-grin mukɔs, ɔ yu kin gɛt ay fiva.
Yu kin gɛt prɔblɛm fɔ blo, yu chɛst tayt, ɔ yu kin kɔf bad bad wan na nɛt we kin ambɔg yu slip.
Yu gɛt asma, COPD, ɔr ɔda kayn sik wae de kam pan pɔrsin in lɔng, ɛn sɔm kayn sik dɛn kin wɔs.
Stay vigilant bɔt kɔf .
Fɔ kɔf na kɔmɔn sayn, bɔt dɛn nɔ fɔ ignore am—espɛshali insay di flu sizin. If yu kɔf kɔntinyu fɔ de, i kin sho se yu gɛt vayral infɛkshɔn ɛn dɛn nid fɔ tek tɛm wit am di rayt tɛm. Di rayt we fɔ manej, inklud joytech nebulizers , kin ɛp fɔ pul di simptom dɛm ɛn sɔpɔt di respiratory health. Stay proactive bɔt yu wɛl bɔdi, tek prɛkoshɔn ɛvride, ɛn go to dɔktɔ we nid de.
