Ukhohlokhohlo oluzingisileyo? Isenokuba luphawu olusisilumkiso

Kutshanje, umlingisi waseTshayina waseTaiwan uBarbie Hsu (Xu Xiyuan) usweleke kwinyumoniya ebangelwe ngumkhuhlane eneminyaka nje engama-48 ubudala. Ezi ndaba zibuhlungu zikhulise ulwazi loluntu malunga nemingcipheko enzulu yeengxaki zomkhuhlane. Ukukhohlela luphawu oluqhelekileyo lomkhuhlane kodwa amaxesha amaninzi aluhoywa. Ngelixa isebenza njengendlela yokukhusela yendalo, inokuphinda ibonise imeko embi kakhulu. Uphononongo lubonisa ukuba bangaphezu kwezigidi ezingama-30 abantu abafuna unyango ngonyaka ngenxa yokhohlokhohlo. Ukuqonda oonobangela kunye nolawulo olululo lokukhohlela kubalulekile ekugcineni impilo entle.

Kutheni Ufanele Ukuthathe Kakhulu Ukukhohlela?

Ukukhohlela kunceda ukucima i-airways, kodwa ukuba iyaqhubeka okanye iba mandundu, inokubonisa ingxaki yezempilo. Iimeko ezininzi zinokubangela iintlobo ezahlukeneyo zokukhohlela, kubandakanywa umkhuhlane, i-bronchitis, i-allergies, i-acid reflux, kunye nesifo esingapheliyo semiphunga (COPD). Nazi ezinye iintlobo zokhohlokhohlo eziqhelekileyo:

• Ukhohlokhohlo olumanzi (nephlegm): Ludla ngokubangelwa lusulelo lwentsholongwane okanye lwebhaktiriya, lunceda ukukhupha umfinya emiphungeni.

• Ukhohlokhohlo olomileyo (ngaphandle kwephlegm): Isenokubangelwa kukucaphuka komqala, ukungezwani komzimba nezinto ezithile, okanye i-acid reflux.

• Ukukhohlela kwasebusuku: Kuxhaphakile kubantu abane-postnasal drip, i-acid reflux, okanye i-asthma. Indawo yokulala inokuzenza zibe mandundu ngakumbi iimpawu.

Kutheni Ukukhohlela Kusiba Kubi Ebusuku?

Ukukhohlela ebusuku kunokuphazamisa ubuthongo kwaye kubangele iimeko ezikhoyo. Ezinye izizathu eziqhelekileyo ziquka:

• Ukuthontsiza kwe-Postnasal: I-Mucus iqokelelana emqaleni xa ilele, nto leyo ekhokelela ekucaphukeni kunye nokukhohlela.

• I-Acid reflux: I-asidi yesisu inokuhamba iye phezulu kummizo kwaye ibangele ukhohlokhohlo olomileyo.

• Umoya owomileyo okanye ongcolileyo: Uthuli, umsi, okanye ukufuma okuphantsi kunokuwenza ube mandundu ukucaphuka komqala.

• Iimeko ezingapheliyo: Isifuba somoya, ibronchitis, kunye nokungaphumeleli kwentliziyo kunokubangela ukwanda kokukhohlela ebusuku ngenxa yokuxinwa komoya okanye ukugcwala kwamanzi.

Iindlela ezisebenzayo zokuphelisa ukukhohlela

• Gcina ukufuma: Sebenzisa isimanzi okanye uphefumlele umphunga ukugcina iindlela zomoya zifumile.

• Sebenzisa i-nebulizer: Unyango lwe-Nebulized lunceda ukunciphisa ukuvuvukala kunye nokukhulula i-mucus. I IJoytech nebulizer ihambisa amasuntswana enkungu angaphantsi kwe-5µm yokufunxa amayeza anzulu, ebonelela ngesiqabu esisebenzayo.

• Ziphephe izinto ezicaphukisayo: Zikhwebule kumsi, izinto ezingcolisa umzimba kunye namaqondo obushushu agqithisileyo.

• Lungisa indawo yakho yokulala: Phakamisa intloko yakho kancinci ukunciphisa ukuthontsiza kwe-postnasal kunye ne-asidi reflux.

• Khetha amayeza ngobulumko: Thatha kuphela amayeza okuthomalalisa ukhohlokhohlo phantsi kwesikhokelo sonyango. Ukhohlokhohlo olumanzi, zithintele izinto ezicinezelayo ukuze uvumele ukukhutshwa kwe-mucus.

Ungayekisa njani ngokukhawuleza uKhohlokhohlo olurhawuzelelwa ngumqala

Ukucaphuka komqala kunokubangela ukukhohlela ngesiquphe. Zama la mayeza akhawulezayo:

1. Gquma umlomo kunye neempumlo ngesandla sakho kwaye ubambe umoya wakho imizuzwana embalwa ukunciphisa ubuntununtunu.

2. Gwinya kancinane ukugcina umqala wakho ufumile.

3. Thatha umoya onzulu ngeempumlo zakho kwaye ukhulule izihlunu zakho zomqala.

4. Phinda kwakhona njengoko kufuneka de ukucaphuka kwehle.

Ubonana nini noGqirha?

Uninzi lokukhohlela luzisombulula ngokwalo, kodwa unyango luyimfuneko ukuba:

• Ukhohlokhohlo luhlala ngaphezu kweeveki ezintathu ngaphandle kokuphucula.

• Ukhohlela igazi okanye umfinya otyebileyo oluhlaza, okanye unomkhuhlane ophezulu.

• Ufumana ubunzima bokuphefumla, ukuxinana kwesifuba, okanye ukukhohlela kakhulu ebusuku okuphazamisa ukulala.

• Une-asthma, i-COPD, okanye ezinye izifo ezingapheliyo zemiphunga, kwaye iimpawu ziba nzima.

Hlala Uphaphile Ngokukhohlela

Ukukhohlela luphawu oluqhelekileyo, kodwa akufanele kuhoywe—ingakumbi ngexesha lomkhuhlane. Ukukhwehlela okuqhubekayo kunokubonisa ukusuleleka kwintsholongwane kwaye kufuna ukunakekelwa ngexesha elifanelekileyo. Ulawulo olufanelekileyo, kuquka i-Joytech nebulizers , inokunceda ukukhulula iimpawu kunye nokuxhasa impilo yokuphefumula. Hlala usebenza ngempilo yakho, thatha amanyathelo okhuseleko yonke imihla, kwaye ufune uncedo lwezonyango xa lufuneka.