Ukukhohlela okuqhubekayo? Inokuba sisilumkiso sesilumkiso

Kutshanje, i-Chinese Paiwaness Barbie HSU (XU XiUnuan) idluliselwe kwi-pneumonia ebangelwa ngumkhuhlane we-48. Ezi ndaba zibuhlungu ziphakamise ulwazi loluntu malunga nomngcipheko onzima wemikhuhlane. Ukukhohlela yimpawu eziqhelekileyo zomkhuhlane kodwa zihlala zityhafile. Ngelixa isebenza njengendlela yokhuselo yendalo, inokubonisa imeko ebaluleke kakhulu. Izifundo zibonisa ukuba bangaphezu kwezigidi ezingama-30 abantu bafuna unyango ukuba bakhohlela unyaka nonyaka. Ukuqonda unobangela kunye nolawulo olufanelekileyo lokukhohlela kubalulekile ukuze uhlale usempilweni.

Kutheni ufanele uthathe ukukhohlela?

Ukukhohlela kunceda ukucacisa iindlela zomoya, kodwa ukuba iyaqhubeka okanye iba nzima, inokubonisa umba wezempilo. Iimeko ezininzi zinokubangela iindidi ezahlukeneyo zokukhohlela, kubandakanya umkhuhlane, i-bronchitis, i-allergies, i-Acid Reflux, kunye nesifo esingapheliyo se-pulmonary (COPD). Nazi ezinye iintlobo zokukhohlela:

• Ukukhohlela okuthile (nge-hlegm): ihlala ibangelwa zizisu zentsholongwane okanye intsholongwane, incedise ekucoceni umphunga kwimiphunga.

• Ukukhohlela okukodwa (ngaphandle kwe-hlegm): Inokubangelwa kukucaphuka komqala, iallergies, okanye i-acid Reflux.

• bokukhohlela Ubusuku Isikhundla sokulala sinakho nakwezinye iimpawu ezimbi.

Kutheni ukukhohlela kuya kuba nzima ebusuku?

Ukukhohlela ebusuku kunokuphazamisa ukulala kunye nokukhulisa iimeko ezikhoyo. Ezinye izinto eziqhelekileyo zibandakanya:

• I-pornasal drip: i-mucus iqokelela emqaleni xa ulele, ekhokelela ekucaphukisweni kunye nokukhohlela.

• I-Acid Reflux: Isisu se-acid sinokuhamba i-esophagus kwaye inyanzelise ukukhohlela okwenzayo.

• Umoya owomileyo okanye ongcolisekileyo: uthuli, umsi, okanye umswakama ophantsi unokwenza nzima kakubi.

• Iimeko ezingapheliyo: i-asthma, i-bronchitis, kunye nokusilela kwentliziyo kunokubangela ukukhohlela ebusuku ngenxa yokwakhiwa kwe-moya okanye isakhiwo se-fluid.

Iindlela ezifanelekileyo zokuphelisa ukukhohlela

• Gcina i-theidity: sebenzisa i-humidifier okanye i-inhale steam ukugcina inqwelo moya inyanzelekile.

• Sebenzisa i-nebulizer: Unyango olusempilweni lunceda ukunciphisa ukuvuvukala nokukhululeka kwe-mucus. I I-Joytech Nebizer ihambisa amasuntswana ahle phantsi kwe-5μ ye-GRECTICTIVE enzulu, enika isiqabu esisebenzayo.

• Kunqande ukungakhathali: Hlala kude nomsi, ukungcolisa, kunye nobushushu obugqithisileyo.

• Lungisa indawo yakho yokulala: Phakamisa intloko yakho kancinci ukunciphisa i-scrip ye-plasnasal kunye ne-acid Reflux.

• Khetha amayeza ngobulumko: kuthatha kuphela abagwebi abaphantsi kwesikhokelo sonyango. Ngenxa yokukhohlela, kuphephe abacinezeli ukuba bavumele ukucaciswa kwe-mucs.

Ukukhawuleza kanjani ukukhohlela kwe-etchy rough

Ukucaphuka komqala kunokubangela ukukhohlela ngequbuliso. Zama ezi uphondo ezikhawulezayo:

1. Gubungela umlomo wakho kunye nempumlo ngesandla sakho kwaye ubambe umphefumlo wakho kwimizuzwana embalwa ukunciphisa imvakalelo.

2. Swalt kancinci ukugcina umqala wakho ngentambo.

3. Thatha umoya onzulu ngempumlo yakho kwaye uphumle izihlunu zakho zomqala wakho.

4. Phinda kwakhona njengoko kufuneka de kube nzima ukucaphukisa.

Ufuna ukubona ugqirha?

Uninzi lokukhohlela luzimisele ngokwabo, kodwa unyango luyimfuneko ukuba:

• Ukukhohlela kuthatha ngaphezulu kweeveki ezintathu ngaphandle kokuphucula.

• Uyamkhohlela igazi okanye i-mucus eluhlaza eluhlaza, okanye inomkhuhlane omkhulu.

• Ufumana ubunzima bokuphefumla, ukuqina kwesifuba, okanye ukukhohlela ebusuku kakhulu okuphazamisa ukulala.

• Une-asthma, copd, okanye ezinye izifo eziphulukazi, kwaye iimpawu zisiba mandundu.

Hlala uphaphile malunga nokukhohlela

Ukukhohlela luphawu oluqhelekileyo, kodwa akufuneki lutyeshelwe-ngakumbi ngexesha lonyaka wesikhulelo. Ukukhohlela okuqhubekayo kunokubonisa usulelo lwentsholongwane kwaye kufuna ukhathalelo lwangexesha. Ulawulo olufanelekileyo, kubandakanya ne-nushtech abexe , banokunceda banciphise iimpawu kunye nenkxaso yokuphefumla. Hlala uthatha impilo malunga nempilo yakho, thatha imihla ngemihla, kwaye ufune uncedo lwezonyango xa kufuneka njalo.