Osasunthika? Itha kukhala chizindikiro chenjezo

Posachedwa, Chinese taiwanese ochita Barbie Hsu (Xu Xiyuan) adamwalira kuchokera ku chibayo chifukwa cha chimfine choyambitsidwa ndi chimfine cha zaka 48 zokha. Nkhani yomvetsa chisoni imeneyi yakweza chidziwitso pagulu lokhudza kuopsa kwa zovuta za chimfine. Kutsokomola ndi chizindikiro wamba cha Fulumira koma nthawi zambiri amanyalanyazidwa. Ngakhale imagwira ntchito ngati njira yachilengedwe yachilengedwe, imathanso kuonetsanso vuto lalikulu. Kafukufuku akuwonetsa kuti anthu opitilira 30 miliyoni amafunafuna chithandizo chamankhwala chaka chilichonse. Kuzindikira zomwe zimayambitsa ndi kasamalidwe koyenera kwa kutsokomola ndikofunikira kuti mukhalebe ndi thanzi labwino.

Chifukwa chiyani muyenera kutsokomola kwambiri?

Kutsokomola kumathandizira kuwulula misewu, koma ngati ikupitilira kapena kuimba magazini, zitha kuwonetsa kuti ali ndi vuto lalikulu. Mitundu ingapo imatha kuyambitsa mitundu yosiyanasiyana ya kutsokomola, kuphatikiza chimfine, bronchitis, chifuwa, asidi Reflux, komanso matenda osokoneza a m'mapapo. Nawa mitundu yodziwika bwino yatsoka:

• Th'gn chifuwa (ndi phlegm): Nthawi zambiri zimayambitsidwa ndi ma virus kapena bakiteriya, kuthandizira ntchofu kuchokera m'mapapu.

• Thirani chifuwa (chopanda phlegm): ikhoza kusokonekera ndi chifuwa, chifuwa, kapena acid Reflux.

• Nthawi yausiku: anthu wamba payekha omwe ali ndi ma postnasal drip, acid Reflux, kapena mphumu. Malo ogona amathanso kupambana m'matumba.

Chifukwa chiyani kutsokomola kumakhala kovuta usiku?

Nthawi yausiku imatha kusokoneza tulo ndi kukulitsa zinthu zomwe zilipo. Zifukwa zina zimaphatikizapo:

• Ku Drundnnasal Drip: Mucos amadziunjikira m'khosi atagona, zomwe zimapangitsa mkwiyo ndi kutsokomola.

• Acid Reflux: Mimba Acid imatha kuyendayenda ndikuyambitsa chifuwa chowuma.

• Mphepo yowuma kapena yoyipitsidwa: fumbi, utsi, kapena chinyezi chochepa chomwe chimatha kukula khungu.

• Zovuta: mphumu, bronchitis, ngakhale kulephera kwamtima kumatha kuyambitsa kutsokomola usiku chifukwa cha mpweya kapena kulimbitsa madzi.

Njira zabwino zothetsera kutsokomola

• Sungani chinyezi: Gwiritsani ntchito chinyezi kapena chopumira kuti musunge mpweya wonyowa.

• Gwiritsani ntchito nebuluzer: Nebolized mankhwala amathandizira kuchepetsa kutupa ndi kumasula ntchofu. A Joytech Nebilize amapulumutsa tinthu tating'onoting'ono tinthu tating'onoting'ono tomwe timayamwa kuyamwa, timapereka mpumulo.

• Pewani Kukhumudwitsa: Pewani Kusuta, Zodetsa, ndi Kutentha Kwambiri.

• Sinthani malo anu ogona: kwezani mutu wanu pang'ono kuti muchepetse krip ndi acid Reflux.

• Sankhani mankhwala mwanzeru: ingotenga chifuwa chopanduka choperekedwa ndi chithandizo chamankhwala. Pa zowawa zonyowa, pewani zopondapondapondaponse kuti mulole mucus.

Momwe mungayimitsire mwachangu chifuwa

Throat mkwiyo ungayambitse kutsokomola mwadzidzidzi. Yesani izi mwachangu:

1. Valani pakamwa panu ndi mphuno ndi dzanja lanu ndikupumira kwa masekondi anu kuti muchepetse chidwi.

2. Kumeza pang'onopang'ono kuti musunge chinyezi chanu.

3. Imani mpweya wambiri kudzera pamphuno yanu ndikupumulira minofu yanu yakhosi.

4. Bwerezani monga kufunikira mpaka kukwiyaku atachepa.

Nthawi yoti muwone dokotala?

Ambiri amasintha okha, koma chithandizo chamankhwala ndichofunikira ngati:

• Kukhosomola kumatenga milungu yoposa itatu popanda kusintha.

• Mumatsokomola magazi kapena mitu yobiriwira yobiriwira, kapena kukhala ndi kutentha thupi kwambiri.

• Mumakumana ndi vuto kupuma, chifuwa cholimba, kapena nthawi yovuta kwambiri usiku womwe umasokoneza tulo.

• Muli ndi mphumu, pop, kapena matenda ena am'mapapo, ndipo zizindikiro zimakulirakulira.

Khalani maso chifukwa cha kutsokomola

Kutsokomola ndi chizindikiro chodziwika bwino, koma sikuyenera kunyalanyazidwa, makamaka nthawi yaukali. Kutsokomola kopitilira kumatha kuwonetsa kachilombo ka muyeso ndipo kumafuna chisamaliro nthawi ndi nthawi. Kuwongolera koyenera, kuphatikizapo Jobilizech Nebilani , kumatha kuthandiza kuthetsa zizindikiro ndi kuthandiza kupuma kwa nthawi. Khalani otalika zaumoyo wanu, samalani tsiku ndi tsiku, ndikupempha thandizo kuchipatala pakafunika.