Chifuwa Chosalekeza? Icho Chikhoza Kukhala Chizindikiro Chochenjeza

Posachedwapa, wosewera waku China waku Taiwan Barbie Hsu (Xu Xiyuan) wamwalira ndi chibayo choyambitsidwa ndi chimfine ali ndi zaka 48 zokha. Nkhani yomvetsa chisoniyi yapangitsa kuti anthu adziwe za kuopsa kwa zovuta za chimfine. Kutsokomola ndi chizindikiro chofala cha chimfine koma nthawi zambiri anthu amanyalanyaza. Ngakhale kuti imagwira ntchito ngati chitetezo chachilengedwe, imatha kuwonetsanso vuto lalikulu. Kafukufuku akuwonetsa kuti anthu opitilira 30 miliyoni amapita kuchipatala chaka chilichonse. Kumvetsetsa zomwe zimayambitsa komanso kuwongolera bwino kwa chifuwa ndikofunikira kuti mukhale ndi thanzi labwino.

N'chifukwa Chiyani Muyenera Kutenga Kutsokomola Mozama?

Kutsokomola kumathandiza kuchotsa mpweya, koma ngati kupitirira kapena kuwonjezereka, zikhoza kusonyeza vuto lalikulu la thanzi. Zinthu zingapo zimatha kuyambitsa mitundu yosiyanasiyana ya chifuwa, kuphatikiza chimfine, bronchitis, ziwengo, acid reflux, komanso matenda osachiritsika a pulmonary (COPD). Nayi mitundu ina ya chifuwa chachikulu:

• Chifuwa chonyowa (chokhala ndi phlegm): Nthawi zambiri amayamba chifukwa cha matenda obwera chifukwa cha mavairasi kapena mabakiteriya, zomwe zimathandiza kuchotsa mamina m'mapapo.

• Chifuwa chouma (chopanda phlegm): Chikhoza kuyambitsidwa ndi kupsa mtima kwa mmero, ziwengo, kapena asidi reflux.

• Chifuwa chausiku: Chofala kwa anthu omwe ali ndi dontho la postnasal, acid reflux, kapena mphumu. Malo ogona amathanso kuonjezera zizindikiro.

N'chifukwa Chiyani Kutsokomola Kumakula Kwambiri Usiku?

Kutsokomola usiku kumatha kusokoneza tulo ndikuwonjezera mikhalidwe yomwe ilipo. Zina zomwe zimayambitsa ndi izi:

• Kudontha kwa Postnasal: Nkhoswe zimaunjikana pakhosi pamene wagona, zomwe zimayambitsa kupsa mtima ndi kutsokomola.

• Acid reflux: Asidi am'mimba amatha kupita kummero ndikuyambitsa chifuwa chowuma.

• Mpweya wouma kapena woipitsidwa: Fumbi, utsi, kapena chinyontho chochepa chingawonjezere mkwiyo wapakhosi.

• Matenda: mphumu, bronchitis, ngakhale kulephera kwa mtima kungayambitse chifuwa chachikulu usiku chifukwa cha kutsekeka kwa mpweya kapena kuchuluka kwa madzimadzi.

Njira Zabwino Zothetsera Kutsokomola

• Sungani chinyezi: Gwiritsani ntchito chinyontho kapena mupume mpweya kuti mpweya ukhale wonyowa.

• Gwiritsani ntchito nebulizer: Chithandizo cha nebulizer chimathandizira kuchepetsa kutupa ndikumasula mamina. The Joytech nebulizer imapereka tinthu tating'onoting'ono tating'onoting'ono tochepera 5µm kuti tiyamwitse mankhwala mozama, kupereka mpumulo wogwira mtima.

• Pewani zinthu zokwiyitsa: Pewani utsi, zowononga zinthu, komanso kutentha kwambiri.

• Sinthani malo anu ogona: Kwezani mutu wanu pang'ono kuti muchepetse kudontha kwa postnasal ndi acid reflux.

• Sankhani mankhwala mwanzeru: Ingotengani mankhwala oletsa chifuwa motsogozedwa ndi achipatala. Kwa chifuwa chonyowa, pewani zopondereza kuti mulole kutuluka kwa ntchentche.

Momwe Mungaletsere Mwamsanga Chifuwa Choyabwa Pakhosi

Kupsa mtima kwapakhosi kungayambitse kutsokomola mwadzidzidzi. Yesani izi zachidule:

1. Phimbani pakamwa panu ndi mphuno ndi dzanja lanu ndikupuma kwa masekondi angapo kuti muchepetse kumva.

2. Mezani pang'onopang'ono kuti mmero wanu ukhale wonyowa.

3. Pumirani kwambiri m'mphuno mwanu ndikupumula minofu yapakhosi.

4. Bwerezani ngati mukufunikira mpaka mkwiyo utachepa.

Ndi Nthawi Yanji Yowonana ndi Dokotala?

Matenda ambiri amatha okha, koma chithandizo chamankhwala ndichofunika ngati:

• Kutsokomola kumatenga milungu itatu popanda kusintha.

• Mumatsokomola magazi kapena mamina achikasu obiriwira, kapena muli ndi malungo akulu.

• Mumavutika kupuma, chifuwa chomangika, kapena chifuwa chachikulu usiku chomwe chimasokoneza kugona.

• Muli ndi mphumu, COPD, kapena matenda ena aakulu a m'mapapo, ndipo zizindikiro zimakula kwambiri.

Khalani Maso Pankhani ya Kutsokomola

Kutsokomola ndi chizindikiro chofala, koma sikuyenera kunyalanyazidwa—makamaka m’nyengo ya chimfine. Kutsokomola kosalekeza kumatha kuwonetsa matenda a virus ndipo kumafuna chisamaliro chanthawi yake. Kusamalira moyenera, kuphatikizapo Joytech nebulizers , kungathandize kuthetsa zizindikiro ndikuthandizira thanzi la kupuma. Khalani osamala za thanzi lanu, samalani tsiku ndi tsiku, ndipo funsani chithandizo chamankhwala pakafunika kutero.