Ukukhwehlela okuqhubekayo? Kungaba uphawu lwesexwayiso

Muva nje, umlingisi waseTaiwan waseTaiwan waseChinese uBarbie Hsu (Xu Xiyuan) ushonile kude ne-pneumonia ebangelwa umkhuhlane oneminyaka engu-48 kuphela ubudala. Lezi zindaba ezibuhlungu ziphakamise ukuqwashisa umphakathi ngobungozi obukhulu bezinkinga zomkhuhlane. Ukukhwehlela kuwuphawu lomkhuhlane olwejwayelekile kepha kuvame ukunganakwa. Ngenkathi isebenza njengendlela yokuvikela yemvelo, ingakhombisa nesimo esibi kakhulu. Ucwaningo lukhombisa ukuthi abantu abangaphezu kwezigidi ezingama-30 bafuna ukwelashwa ukuze bakhwebule unyaka ngamunye. Ukuqonda izimbangela nokulawulwa okufanele kokukhwehlela kubalulekile ukuze ulondoloze impilo enhle.

Kungani kufanele ukhwehlele ngokungathi sína?

Ukukhwehlela kusiza ukusula imigwaqo yomoya, kepha uma kuqhubeka noma kukhulisa, kungasayina inkinga yezempilo engaphansi. Izimo eziningana zingadala izinhlobo ezahlukene zokukhwehlela, kufaka phakathi umkhuhlane, i-bronchitis, i-allergies, i-acid Reflux isifo se-pulmonary (Copd). Nazi ezinye izinhlobo ezijwayelekile zokukhwehlela:

• Ukukhwehlela okumanzi (nge-phlegm): kuvame ukubangelwa ukutheleleka ngegciwane noma amagciwane, kusize ukusula ama-mucus emaphashini.

• Ukukhwehlela owomile (ngaphandle kwe-phlegm): kungadalwa ukucasuka komphimbo, i-allergies, noma i-acid Reflux.

• Ukukhwehlela ebusuku: Kuvamile kubantu abane-Drip ye-Postnasal, i-acid Reflux, noma i-asthma. Isikhundla sokulala singase sibe nezimpawu ezimbi kakhulu.

Kungani ukukhwehlela kukhula kakhulu ebusuku?

Ukukhwehlela ebusuku kungaphazamisa ukulala nokukhula kwezimo ezikhona. Ezinye izimbangela ezivamile zifaka:

• I-Postnasal Drip Drip: Ama-mucus anqwabelana emphinjeni lapho elele phansi, okuholela ekucasukeni nasekukhwehleni.

• I-Acid Reflux: Isisu se-STOMACH singakwazi ukukhuphuka i-esophagus futhi kubangele ukukhwehlela owomile.

• Umoya owomile noma ongcolile: uthuli, intuthu, noma umswakama ophansi lungakhulisa ukucatuka komphimbo.

• Izimo Ezingamahlalakhona: U-Asthma, iBronchitis, futhi ngisho nokuhluleka kwenhliziyo kungadala ukukhwehlela okwengeziwe ebusuku ngenxa yokwakhiwa komoya.

Izindlela Eziphumelelayo Zokunciphisa Ukukhwehlela

• Gcina umswakama: Sebenzisa umswakama noma u-inhale umusi ukuze ugcine imigwaqo yomoya.

• Sebenzisa i-Nebulizer: Ukwelashwa kwe-Nebulized kusiza ukunciphisa ukuvuvukala kanye nokukhulula umusi. Le khasi UJoyTech Nebulizer uletha izinhlayiya ezinhle ezingaphansi kweminyaka engu-5μM yokuthola imishanguzo ejulile, ukuhlinzeka impumuzo ephumelelayo.

• Gwema ukuhanjiswa: Hlala kude nentuthu, ukungcola kanye namazinga okushisa aphezulu.

• Lungisa isikhundla sakho sokulala: Phakamisa ikhanda lakho kancane ukunciphisa i-postnasal dip i-Drip and Acid Reflux.

• Khetha umuthi ngokuhlakanipha: Thatha kuphela ama-sough stripsants ngaphansi kokuqondisa kwezokwelapha. Okokukhwehlela okumanzi, gwema ama-streassants ukuvumela imvume ye-mucus.

Ungakumisa Kanjani Ngokushesha Ukukhwehlela Umphimbo

Ukucasulwa komphimbo kungadambisa ukukhwehlela okungazelelwe. Zama lezi zixazululo ezisheshayo:

1. Mboza umlomo wakho nekhala ngesandla sakho bese ubamba umoya wakho imizuzwana embalwa ukunciphisa uzwela.

2. Swallow kancane ukuze ugcine umphimbo wakho umswakama.

3. Thatha ukuphefumula okujulile ngekhala lakho futhi uphumule imisipha yakho yomphimbo.

4. Phinda njengoba kudingeka kuze kube yilapho ukucasuka kuncipha.

Uzobona nini udokotela?

Iningi lekhwehlela lizimisele ngokwalo, kepha ukunakekelwa kwezokwelashwa kuyadingeka uma:

• Ukukhwehlela kuthatha isikhathi esingaphezu kwamasonto amathathu ngaphandle kokuthuthuka.

• Ukhwehlela igazi noma mucis ophuzi ophuzi, noma ube nomkhuhlane omkhulu.

• Uhlangabezana nobunzima bokuphefumula, ukuqina kwesifuba, noma ubusuku obunzima ebusuku ukukhwehlela okuphazamisa ukulala.

• Une-asthma, iCopd, noma ezinye izifo ezingamaphaphe amaphaphu, futhi izimpawu ziba zimbi.

Hlala uphapheme ngokukhwehlela

Ukukhwehlela kuwuphawu olujwayelekile, kepha akufanele kunganakwa - ikakhulukazi ngesikhathi somkhuhlane. Ukukhwehlela okuqhubekayo kungakhombisa ukutheleleka ngegciwane futhi kudinga ukunakekelwa okufika ngesikhathi. Ukuphathwa okufanele, kufaka phakathi ama-nebulizer we-joytech , kungasiza ukudambisa izimpawu nokusekela impilo yokuphefumula. Hlala usebenzela impilo yakho, thatha izinyathelo nsuku zonke, futhi ufune usizo lwezokwelashwa lapho ludingeka.