Ukukhwehlela Okuphikelelayo? Kungaba Isibonakaliso Esiyisixwayiso

Muva nje, umlingisi wase-China waseTaiwan u-Barbie Hsu (Xu Xiyuan) udlule emhlabeni ngenxa yenyumoniya ebangelwe umkhuhlane eneminyaka engama-48 kuphela ubudala. Lezi zindaba ezibuhlungu ziqwashise umphakathi ngezingozi ezinkulu zezinkinga zomkhuhlane. Ukukhwehlela kuwuphawu oluvamile lomkhuhlane kodwa ngokuvamile alunakwa. Nakuba isebenza njengendlela yokuzivikela yemvelo, ingaphinda ibonise isimo esibucayi kakhulu. Ucwaningo lubonisa ukuthi abantu abangaphezu kwezigidi ezingu-30 bafuna usizo lwezokwelapha ngenxa yokukhwehlela unyaka ngamunye. Ukuqonda izimbangela kanye nokuphathwa ngendlela efanele kokukhwehlela kubalulekile ekugcineni impilo enhle.

Kungani Kufanele Ukuthathe Kakhulu Ukukhwehlela?

Ukukhwehlela kusiza ukususa imigudu yokuphefumula, kodwa uma kuqhubeka noma kuba kubi kakhulu, kungase kubonise inkinga yezempilo ewumsuka. Izimo eziningana zingabangela izinhlobo ezahlukene zokukhwehlela, okuhlanganisa umkhuhlane, i-bronchitis, i-allergies, i-acid reflux, nesifo esingamahlalakhona se-pulmonary (COPD). Nazi ezinye izinhlobo ezijwayelekile zokukhwehlela:

• Ukukhwehlela okumanzi (nephlegm): Ngokuvamile kubangwa izifo ezibangelwa amagciwane noma amagciwane, okusiza ukususa amafinyila emaphashini.

• Ukukhwehlela okomile (ngaphandle kwephlegm): Kungase kuqaliswe ukucasuka komphimbo, ukungezwani komzimba nezinto ezithile, noma i-acid reflux.

• Ukukhwehlela kwasebusuku: Kuvamile kubantu abane-postnasal drip, i-acid reflux, noma isifuba somoya. Indawo yokulala ingase ibe yimbi kakhulu izimpawu.

Kungani Ukukhwehlela Kuba Kubi Kakhulu Ebusuku?

Ukukhwehlela ebusuku kungaphazamisa ukulala futhi kubhebhethekise izimo ezikhona. Ezinye izimbangela ezivamile zihlanganisa:

• I-postnasal drip: Amafinyila aqoqana emphinjeni lapho elele, okuholela ekucasukeni nasekukhwehleleni.

• I-Acid Reflux: I-asidi yesisu ingakhuphuka ikhuphuke ngomminzo futhi ibangele ukukhwehlela okomile.

• Umoya owomile noma ongcolile: Uthuli, intuthu, noma umswakamo ophansi kungakhubaza ukucasuka komphimbo.

• Izimo Ezingamahlalakhona: Isifuba somoya, ukucinana kwemigudu yokuphefumula, ukucinana kwemigudu yokuphefumula, ngisho nokuhluleka kwenhliziyo kungabangela ukwanda kokukhwehlela ebusuku ngenxa yokuminyana komzila womoya noma ukunqwabelana koketshezi.

Izindlela Eziphumelelayo Zokukhulula Ukukhwehlela

• Gcina ukuswakama: Sebenzisa isishicileli noma uhogele isitimu ukuze ugcine imigudu yomoya imanzi.

• Sebenzisa i-nebulizer: Ukwelashwa kwe-nebulize kusiza ukunciphisa ukuvuvukala nokukhulula amafinyila. I I-Joytech nebulizer iletha izinhlayiya zenkungu ezinhle ezingaphansi kuka-5µm ukuze zimunce imithi ejulile, inikeze ukukhululeka okusebenzayo.

• Gwema izinto ezicasulayo: Gwema intuthu, izinto ezingcolisayo, namazinga okushisa aphezulu.

• Lungisa indawo yakho yokulala: Phakamisa ikhanda lakho kancane ukuze unciphise ukuconsa kwangemva kokukhala kanye ne-acid reflux.

• Khetha imithi ngokuhlakanipha: Thatha kuphela izidakamizwa ezicindezela ukukhwehlela ngaphansi kokuqondisa kwezokwelapha. Ngokukhwehlela okumanzi, gwema izicindezela ukuze uvumele ukuphuma kwamafinyila.

Indlela Yokumisa Ngokushesha Ukukhwehlela Komphimbo Olumayo

Ukucasuka komphimbo kungabangela ukukhwehlela kungazelelwe. Zama lawa makhambi asheshayo:

1. Vala umlomo nekhala ngesandla sakho bese ubamba umoya wakho imizuzwana embalwa ukuze unciphise ukuzwela.

2. Gweba kancane ukuze ugcine umphimbo wakho umanzi.

3. Thatha umoya ojulile ngekhala lakho futhi ukhulule imisipha yakho yomphimbo.

4. Phinda njengoba kudingeka kuze kuphele ukucasuka.

Uyombona Nini Udokotela?

Ukukhwehlela okuningi kuzixazulula ngokwazo, kodwa ukunakekelwa kwezempilo kuyadingeka uma:

• Ukukhwehlela kuhlala isikhathi esingaphezu kwamasonto amathathu ngaphandle kokuba ngcono.

• Ukhwehlela igazi noma amafinyila aphuzi-luhlaza, noma unomkhuhlane ophezulu.

• Uhlangabezana nobunzima bokuphefumula, ukucinana kwesifuba, noma ukukhwehlela okunzima ebusuku okuphazamisa ukulala.

• Unesifuba somoya, i-COPD, noma ezinye izifo zamaphaphu ezingamahlalakhona, futhi izimpawu ziba zimbi kakhulu.

Hlala Uqaphile Ngokukhwehlela

Ukukhwehlela kuwuphawu oluvamile, kodwa akufanele kushaywe indiva—ikakhulukazi ngesikhathi somkhuhlane. Ukukhwehlela okuqhubekayo kungase kubonise ukutheleleka ngegciwane futhi kudinga ukunakekelwa ngesikhathi. Ukuphatha okufanele, okuhlanganisa ne -Joytech nebulizers , kungasiza ukukhulula izimpawu futhi kusekele impilo yokuphefumula. Hlala umatasa ngempilo yakho, thatha izinyathelo zokuphepha nsuku zonke, futhi ufune usizo lwezokwelapha lapho ludingeka.