Recently, Chinese Taiwanese actress Barbie Hsu (Xu Xiyuan) passed away from pneumonia caused by the flu at just 48 years old. This tragic news has raised public awareness about the serious risks of flu complications. Coughing is a common flu symptom but is often overlooked. While it serves as a natural defense mechanism, it can also indicate a more serious condition. Studies show that over 30 million people seek medical attention for coughs each year. Understanding the causes and proper management of coughing is essential for maintaining good health.
Why Should You Take Coughing Seriously?
Coughing helps clear the airways, but if it persists or worsens, it may signal an underlying health issue. Several conditions can cause different types of coughs, including the flu, bronchitis, allergies, acid reflux, and chronic obstructive pulmonary disease (COPD). Here are some common types of coughs:
Wet cough (with phlegm): Often caused by viral or bacterial infections, helping to clear mucus from the lungs.
Dry cough (without phlegm): May be triggered by throat irritation, allergies, or acid reflux.
Nighttime cough: Common in individuals with postnasal drip, acid reflux, or asthma. Sleeping position can also worsen symptoms.
Why Does Coughing Get Worse at Night?
Nighttime coughing can disrupt sleep and aggravate existing conditions. Some common causes include:
Postnasal drip: Mucus accumulates in the throat when lying down, leading to irritation and coughing.
Acid reflux: Stomach acid can travel up the esophagus and trigger a dry cough.
Dry or polluted air: Dust, smoke, or low humidity can worsen throat irritation.
Chronic conditions: Asthma, bronchitis, and even heart failure can cause increased coughing at night due to airway constriction or fluid buildup.
Effective Ways to Relieve Coughing
Maintain humidity: Use a humidifier or inhale steam to keep airways moist.
Use a nebulizer: Nebulized therapy helps reduce inflammation and loosen mucus. The Joytech nebulizer delivers fine mist particles under 5µm for deep medication absorption, providing effective relief.
Avoid irritants: Stay away from smoke, pollutants, and extreme temperatures.
Adjust your sleeping position: Elevate your head slightly to reduce postnasal drip and acid reflux.
Choose medications wisely: Only take cough suppressants under medical guidance. For wet coughs, avoid suppressants to allow mucus clearance.
How to Quickly Stop an Itchy Throat Cough
Throat irritation can trigger sudden coughing. Try these quick remedies:
Cover your mouth and nose with your hand and hold your breath for a few seconds to reduce sensitivity.
Swallow slowly to keep your throat moist.
Take deep breaths through your nose and relax your throat muscles.
Repeat as needed until the irritation subsides.
When to See a Doctor?
Most coughs resolve on their own, but medical attention is necessary if:
The cough lasts more than three weeks without improvement.
You cough up blood or thick yellow-green mucus, or have a high fever.
You experience difficulty breathing, chest tightness, or severe nighttime coughing that disrupts sleep.
You have asthma, COPD, or other chronic lung diseases, and symptoms worsen.
Stay Vigilant About Coughing
Coughing is a common symptom, but it should not be ignored—especially during flu season. A persistent cough may indicate a viral infection and requires timely care. Proper management, including Joytech nebulizers, can help relieve symptoms and support respiratory health. Stay proactive about your health, take precautions daily, and seek medical help when needed.
