Dzomeŋɔli ƒe fafa ate ŋu ana atikutsetse yeyewo nadze abe ɖe womedzea ame ŋu boo o ene, gake vitamin, mineral, kple nuɖuɖu me fibre vevi siwo kpena ɖe ame ŋu be lãmenugbagbeviwo ƒe dɔwɔwɔ nanɔ anyi eye wokpena ɖe nuɖuɖu ŋu la yɔa wo me fũ. Le ɖeviwo kple ame tsitsiwo gome la, aɖi siwo le atikutsetsewo me doa nuɖuɖumeŋusẽ ƒe wɔwɔ ɖe ŋgɔ eye wònana nuɖuɖu ƒe dzodzro nyona ɖe edzi. Be nàkpɔ viɖe geɖe tso dzomeŋɔli ƒe atikutsetsewo me la, ele vevie be nàse vivi na wo le mɔ nyuitɔ nu esime nèle nuɖuɖu si da sɔ me lém.
Dzomeŋɔli ƒe Atikutsetse Siwo Wokafu
1. Mandarins Mandarins vivina, detsiƒonuwo le eme, eye vitamin C sɔ gbɔ ɖe eme ta la, enyo ŋutɔ na dɔlélenutsiŋutete dodo ɖe ŋgɔ, si wɔe be ƒe ɖesiaɖe me tɔwo lɔ̃a wo le dzomeŋɔli ɣletiwo me.
2. Sugarcane Sukli si naa gbɔdzɔe ame eye wòfaa akɔ na ŋɔti, eye wòwɔa dɔ abe dzɔdzɔme 'nuɖuɖu vivi' ene le dzomeŋɔli. Eɖea vi ŋutɔ na amesiwo ƒe kuɖiɖi alo tsikuɖiɖi le fu ɖem na.
3. Persimmon ƒuƒu Persimmon ƒuƒu léa nunyiame kple dzɔdzɔme vivi si le persimmon yeyewo me ɖe asi, eye wònaa numeɖenu si naa lãmesẽ, si me ŋusẽ le si sɔ nyuie na ŋkeke siwo dzi vuvɔ le wu.
4. Strawberry Esi vitamin C kple antioxidants sɔ gbɔ ɖe strawberry me ta la, ekpena ɖe ame ŋu wòdoa ŋusẽ dɔlélenutsiŋutete. Gake le sukli si sɔ gbɔ ɖe wo me ta la, alesi wosɔ gbɔe nye nu vevitɔ.
5. Dzomeŋɔli Jujubes Crisp, calorie mesɔ gbɔ o, eye vitamin C sɔ gbɔ ɖe eme, dzomeŋɔli jujubes nye dzomeŋɔli numeɖenu si naa dzidzeme ame eye nunyiame le eme.
Ðe Detsiƒonuwo Tsrɔ̃a Nunyiamewoa? Ame aɖewo tsia dzi be detsiƒonuwo ɖea ka veviwo ɖa le atikutsetsewo me, gake menye nenemae o. Togbɔ be detsiƒonuwo trɔa atikutsetsewo ƒe nɔnɔme ŋutɔŋutɔ hã la, nuɖuɖu me ka la gakpɔtɔ le nenema. • Cellulose : Ekpena ɖe nuɖuɖumeŋusẽ ŋu, si le nukuwo kple atikutsetsewo me. • Lignin : Enaa nusiwo tsia dzoxɔxɔ nu, siwo le ƒo kple gbe me. • Pectin : Edoa alɔ dɔgboa ƒe lãmesẽ, si le citrus ƒe aŋgbawo me.
Gake detsiƒonuwo wɔwɔ nana dzɔdzɔmesukliwo ƒe agbɔsɔsɔ dzina ɖe edzi eye wòɖea nuɖuɖu ɖuɖu ƒe hiahiã ɖa, si ate ŋu ana woaɖui wòagbɔ eme. Be nàda asɔ la, ɖo seɖoƒe na detsiƒonu ƒe akpawo wòanye mililita 150 le nuɖuɖu ɖeka me eye nàƒo asa na sukli bubu dede eme.
Atikutsetsewo ɖaɖa: Tiatia si me dzo le eye wòle lãmesẽ me Ne èdo dzo na atikutsetsewo le dzomeŋɔli la, eɖea woƒe vuvɔ dzi kpɔtɔna eye wònaa nunyiame aɖewo nyona ɖe edzi.
1. Atikutsetse Siwo Sɔ Na Dzoxɔxɔ : Akɔɖu, pear, akɔɖu, kple mango fafɛ ne wodo dzo, si wɔnɛ be wo ɖuɖu nɔa bɔbɔe—enye tiatia nyui aɖe na amesiwo ƒe dɔgbo sea veve.
2. Atikutsetse siwo wòle be woaƒo asa na dzoxɔxɔ : Strawberry kple kiwi siwo me vitamin C sɔ gbɔ ɖo la megakpɔa nunyiame geɖe o ne wodo wo ɖe dzoxɔxɔ me. Atikutsetse siawo vivina nyuie wu ne womeɖae o.
3. Dzoxɔxɔ ƒe Aɖaŋuɖoɖowo : Be vitamin kple vivi nanɔ anyi la, seɖoƒe na dzoxɔxɔa be wòade 70°C eye nàna nuɖaɣi naɖo miniti 3-4.
Se vivi na atikutsetsewo le mɔ si sɔ nu Mandarin kple strawberry nye esiwo wolɔ̃a ɖuɖu le dzomeŋɔli, gake ne woɖu wo fũ ate ŋu ana ŋɔti nase veve, nu me naxɔ abi, alo axɔ dɔdzẽ le woƒe 'dzoxɔxɔ' nɔnɔme ta. Sukli sɔgbɔ ate ŋu ado dziku na ɖeviwo ƒe ŋɔti hã. • Nuɖuɖu si Wokafu : Seɖoƒe li na mandarin 2-3 alo strawberry 5-7 gbesiagbe. • Nuɖuɖu si Da sɔ : Tsɔ atikutsetse siawo kpe ɖe tiatia siwo fa wu abe pears alo pomelos ene ŋu hena tsakatsaka si naa ame ƒe dzi dzea eme.
Tia Joytech Nebulizer na Dzomeŋɔli ƒe Gbɔdzɔe Ne atikutsetsewo ɖuɖu na ɖeviwo ƒe ŋɔti doa dziku alo woƒe dɔdzẽ la, Joytech Nebulizer naa gbɔdzɔe kabakaba eye wòwɔa dɔ nyuie:
1. Gbɔdzɔe Kpekpeɖeŋu : Joytech Nebulizer la naa kuɖiɖi nyui aɖe yia yaƒoƒomɔ̃wo me tẽ, si wɔnɛ be dɔdzẽ kple vevesese dzi ɖena kpɔtɔna kabakaba.
2. Zãla : Wotrɔ asi le Joytech Nebulizer ŋu be wòazã le aƒeme, eye eŋudɔwɔwɔ le bɔbɔe, si wɔe be wòsɔ nyuie na ƒomea ƒe lãmesẽnyawo gbɔ kpɔkpɔ.
3. Ðeviwo ƒe Aɖaŋuwɔwɔ :
Esi nebulizer la wɔ fefetɔe ta la, etrɔa atikewɔwɔwo wozua nuteƒekpɔkpɔ dodzidzɔname na ɖeviwo.
Dzomeŋɔli nye ɣeyiɣi nyui aɖe si me woate ŋu ase vivi na atikutsetse siwo woɖuna le ɣeyiɣi aɖe me, gake alesi woada asɔ kple mɔnu nyuitɔe nye nu vevitɔ. Esi nèle dzomeŋɔli ƒe nu gbogbowo ɖum la, ka ɖe Joytech Nebulizer dzi be wòakpe ɖe ŋuwò nàna wò ƒomea nanɔ lãmesẽ me, si ana dzomeŋɔli naxɔ dzo eye wòaɖe dzi ɖi na amesiame!
