Dzomeŋɔli ƒe fafa ate ŋu ana atikutsetse yeyewo nadze abe ɖe womedzea ame ŋu o ene, gake vitamin veviwo, mineral, kple nuɖuɖu me ka siwo kpena ɖe ame ŋu be lãmenugbagbeviwo ƒe dɔwɔwɔ nanɔ anyi eye wòkpena ɖe nuɖuɖu ŋu la yɔ wo me fũ. Le ɖeviwo kple ame tsitsiwo gome la, organic acid siwo le atikutsetsewo me doa nuɖuɖumeŋusẽ ƒe tsi wɔwɔ ɖe ŋgɔ eye wònaa nuɖuɖu ƒe dzodzro nyona ɖe edzi. Be woakpɔ viɖe geɖe tso atikutsetse siwo woƒãna le dzomeŋɔli me la, ele vevie be woase vivi na wo le mɔ nyuitɔ nu esime wole nuɖuɖu si da sɔ me.
Dzomeŋɔli ƒe atikutsetse siwo wokafu .
1. Mandarins vivi, detsiƒonu, eye vitamin C sɔ gbɔ ɖe mandarin me, eye wònyo ŋutɔ na dɔlélenutsiŋutete dodo ɖe ŋgɔ, si wɔe be wolɔ̃a ƒe ɖesiaɖe ƒe ame geɖe wu le dzomeŋɔli ɣletiwo me.
2. Sugarcane refreshing and afakaka na ŋɔti, sukli wɔa dɔ abe dzɔdzɔme 'Dessert' le dzomeŋɔli. Eɖea vi ŋutɔ na amesiwo le fu kpem le kuɖiɖi alo tsikuɖiɖi ta.
3. Persimmon ƒuƒu siwo woƒu la léa nunyiame kple dzɔdzɔme vivi si le persimmon yeyewo me ɖe asi, si naa numeɖenu si naa lãmesẽ, si me ŋusẽ le, si sɔ nyuie na ŋkeke siwo dzi vuvɔ wɔna.
4. Strawberry siwo me vitamin C kple antioxidants, strawberrywo le la kpena ɖe dɔlélenutsiŋutete ŋu. Gake le sukli sɔ gbɔ ɖe wo me ta la, nu vevitɔe nye be woawɔ nu ɖe ɖoɖo nu.
5. Dzomeŋɔli ƒe jujubes crisp, calorie mesɔ gbɔ ɖe eme o, eye vitamin C sɔ gbɔ ɖe eme, dzomeŋɔli me jujubes nye dzomeŋɔli numeɖenu si naa dzidzeme ame eye nunyiame le eme.
Ðe detsiƒonuwo gblẽa nunyiamewo mea? Ame aɖewo tsi dzi be detsiƒonuwo ɖea ka veviwo ɖa le atikutsetsewo me, gake menye nenemae o. Togbɔ be detsiƒonuwo trɔa atikutsetsewo ƒe nɔnɔme ŋutɔŋutɔ hã la, nuɖuɖu me ka la gakpɔtɔ li. • Cellulose : Ekpena ɖe nuɖuɖu ŋu, si wokpɔna le nukuwo kple atikutsetsewo me. • Lignin : Enaa antioxidants, si wokpɔna le ƒo kple gbewo me. • Pectin : doa alɔ dɔgbo ƒe lãmesẽ, si wokpɔna le citrus ƒe aŋgbawo me.
Gake detsiƒonuwo nana dzɔdzɔme sukliwo ƒe agbɔsɔsɔ dzina ɖe edzi eye wòɖea alesi wòhiã be woaɖui la ɖa, si ate ŋu ana woanoe wòagbɔ eme. Be nàda asɔ la, ɖo detsiƒonu ƒe akpawo ɖe 150 mL le nuɖuɖu ɖeka me eye nàƒo asa na sukli bubu dede eme.
Atikutsetsewo ɖaɖa: Atikutsetse siwo me dzo le eye wole lãmesẽ me le atikutsetsewo me le dzomeŋɔli ɖea woƒe fafa dzi kpɔtɔna eye wònaa nunyiame aɖewo nyona ɖe edzi.
1. Atikutsetse siwo sɔ nyuie na dzoxɔxɔ : Akɔɖu, pears, akɔɖu, kple mangowo fana ne wodo dzo, si wɔnɛ be wo ɖuɖu nɔa bɔbɔe wu—si nye tiatia nyui aɖe na amesiwo ƒe dɔgbo sea veve.
2. Atikutsetsewo be woaƒo asa na dzoxɔxɔ : strawberry kple kiwis, siwo me vitamin C sɔ gbɔ ɖo la, ƒe nunyiame ƒe akpa gãtɔ meganɔa wo ŋu ne wodo dzo na dzoxɔxɔ o. Woate ŋu ase vivi na atikutsetse siawo nyuie wu.
3. Dzoxɔxɔ ƒe Aɖaŋuɖoɖowo : Be vitamin kple vivi nanɔ anyi la, ɖe dzoxɔxɔ dzi kpɔtɔ va ɖo 70°C si mede 70°C o eye nàna ɣeyiɣi si nàtsɔ aɖa nu la naxɔ miniti 3-4.
Se vivi na atikutsetsewo le moderation mandarins kple strawberry me nye dzomeŋɔli ƒe nusiwo wolɔ̃na wu, gake enono fũ ate ŋu ana ŋɔti nase veve, nu me xɔ abi, alo dɔdzẽ le woƒe 'Dzodzo' dzɔdzɔme ta. Sukli si sɔ gbɔ ɖe eme hã ate ŋu ado dziku na ɖeviwo ƒe ŋɔti. • Woaɖo aɖaŋu be woaxɔe : seɖoƒe na mandarin 2-3 alo strawberry 5-7 gbesiagbe. • Nuɖuɖu si da sɔ : Tsɔ atikutsetse siawo kpe ɖe tiatia siwo fa wu abe pears alo pomelos ene ŋu hena fafa ƒe ƒuƒoƒo.
Tia JoyTech Nebulizer for Winter Relief Ne atikutsetsewo zazã na ŋɔti me tsi alo dɔdzẽ le ɖeviwo ŋu la, JoyTech Nebulizer naa gbɔdzɔe kabakaba eye wòwɔa dɔ nyuie:
1. Precise Relief : JoyTech Nebulizer la tsɔa kuɖiɖi nyui aɖe yia yaƒoƒomɔ̃wo gbɔ tẽ, si wɔnɛ be dɔdzẽ kple vevesese dzi ɖena kpɔtɔna kabakaba.
2. User-Friendly : Wotrɔ asi le JoyTech Nebulizer la ŋu be woazãe le aƒeme, si wɔe be wòsɔ nyuie na ƒomea ƒe lãmesẽnyawo gbɔ kpɔkpɔ.
3. Ðevi-xɔlɔ̃wɔwɔ ƒe nɔnɔme :
Ne wowɔ Nebulizer la, etrɔa atikewɔwɔwo wòzua nuteƒekpɔkpɔ vividoɖeameŋutɔe na ɖeviwo.
Dzomeŋɔli nye ɣeyiɣi nyui aɖe si me nàse vivi na atikutsetse siwo wozãna le ɣeyiɣi aɖewo me, gake wosɔ ɖe ɖoɖo nu kple mɔnu siwo sɔ nye nu vevitɔ. Esi nèle dzomeŋɔli ƒe nunanawo ɖum la, ka ɖe JoyTech Nebulizer dzi be wòakpe ɖe ŋuwò nàna wò ƒomea nanɔ lãmesẽ me, si ana nàkpɔ dzidzɔ ɖe dzomeŋɔli si me dzoxɔxɔ le eye wòfa na amewo katã ŋu!
