Di kol we di kol sizin kin mek fresh frut nɔ tan lɛk se i nɔ kin fayn, bɔt dɛn pak wit impɔtant vaytamɛn, minral, ɛn it fayv we kin ɛp fɔ mek dɛn kɔntinyu fɔ gɛt mɛtabolism ɛn ɛp fɔ mek dɛn ebul fɔ digest. Fɔ pikin dɛn ɛn ol pipul dɛn, di ɔrganik asid dɛn we de insay frut dɛn de mek di dijestiv fluid prodakshɔn go bifo ɛn dɛn de mek dɛn want fɔ it fayn fayn wan. Fɔ mek yu gɛt di bɛst pan di frut dɛn we dɛn kin it insay di kol sizin, i impɔtant fɔ ɛnjɔy dɛn di rayt we we yu de kip di balans it.
Frut dɛn we dɛn kin advays fɔ it insay di kol sizin .
1. Mandarin dɛn we swit, we gɛt bɔku bɔku wata, ɛn we gɛt bɔku vaytamɛn C, mandarin dɛn fayn fɔ mek dɛn gɛt mɔ imyuniti, we mek dɛn lɛk fɔ ɔl di ej dɛn insay di winta mɔnt dɛn.
2. Sugarcane refreshing ɛn soothing fɔ di trot, shugaken de wok lɛk natura 'dessert' insay winta. I kin ɛp mɔ fɔ di wan dɛn we de sɔfa wit dray ɔ we nɔ gɛt wata na dɛn bɔdi.
3. Dray persimɔn dɛn we dɛn dɔn dray persimmon dɛn kin kip di nyutriɛnt dɛn ɛn di natura swit we di fresh persimmon dɛn gɛt, we de gi wan wɛlbɔdi, ɛnaji-pak snek we pafɛkt fɔ kol de.
4. Strawberry we lod wit vaytam in C ɛn antioxidant, strawberry de ɛp fɔ mek di imyun sistɛm strɔng. Bɔt bikɔs ɔf dɛn ay shuga kɔntinyu, mɔdareshɔn na di men tin.
5. Winter Jujubes krisp, low in kalori, ɛn ay vitamin C, winta jujubes na wan satisfay ɛn nutritious winta snek.
Yu tink se jus de pwɛl di tin dɛn we de mek pɔsin gɛt trɛnk? Sɔm kin wɔri se jus de pul impɔtant fayba frɔm frut, bɔt nɔto so i bi. Pan ɔl we jus de chenj di fyzikal fɔm fɔ frut, di it fayv stil de intakt. • Sεlulכz : de εp di digεstiv, we dεn kin fכnshכn insay gren εn frut dεm. • SMƆL TƆK : I de gi antiɔksidant, we dɛn kin fɛn insay bali ɛn bins. • SMƆL TƆK: Pɛktin : Sɔpɔt gut wɛlbɔdi, we dɛn kin fɛn na sitrus peel.
Bɔt if yu gɛt bɔku bɔku wata, dat kin mek di natura l shuga dɛn bɔku ɛn i kin pul di nid fɔ it, ɛn dis kin mek dɛn it pasmak. Fɔ mek yu balans, stɔp di pat dɛn we de na di jus to 150 ml fɔ ɛni savis ɛn nɔ ad ɛkstra shuga.
Fɔ kuk frut: Wan wam ɛn wɛlbɔdi opshɔn we dɛn kin yuz fɔ ɔt frut dɛn insay di kol sizin kin mek dɛn kol ɛn i kin mek sɔm tin dɛn we kin mek dɛn bɔdi fayn.
1. Frut dɛn we fayn fɔ ɔt : apul, pia, banana, ɛn mango kin soft we dɛn wam, we kin mek i izi fɔ dayjɛst—na big tin fɔ di wan dɛn we gɛt sɛnsitiv bɛlɛ.
2. Frut fɔ avɔyd fɔ ɔt : strawberry ɛn kiwis, we gɛt bɔku vaytamɛn C, kin lɔs bɔku pan dɛn nyutrishɔn valyu we dɛn de pan ɔt. Dɛn frut dɛn ya kin rili ɛnjɔy raw.
3. Tips fɔ ɔt : Fɔ kip di vaytamɛn ɛn flawa, stɔp di ɔt to dɔŋ 70°C ɛn kip di tɛm fɔ kuk to 3-4 minit.
Ɛnjɔy frut dɛn we de insay mɔdareshɔn mandarin ɛn strawberry na winta fevrit, bɔt if yu tek bɔku tɛm, i kin mek yu trot nɔ fil fayn, yu mɔt ɔlsa, ɔ inflammation bikɔs ɔf dɛn 'worming' nature. Di tin dɛn we gɛt bɔku shuga kin mek pikin dɛn trot vɛks bak. • Rikɔmɛnd intake : Limit to 2-3 mandarin ɔ 5-7 strawberri pan de. • SMƆL TƆK : Pe dɛn frut ya wit smɔl smɔl opshɔn dɛn lɛk pia ɔ pomelo fɔ kɔmbayn we de mek yu fil fayn.
Pik Joytech Nebulizer Fɔ mek di winta rilif if di frut we dɛn de it de mek di trot iritashɔn ɔ inflamɛns na pikin dɛn, wan joytech nɛbulayza de gi fast ɛn ifɛktiv rilif:
1. Precise Relief : Di JoyTech nebulizer de gi fayn mist dairekt to di airways, kwik kwik wan i de izi inflammation ɛn diskɔmfɔt.
2. Yuz-frenli : Dɛn mek am fɔ yuz na os, di JoyTech Nebulizer izi fɔ ɔpreshɔn, we mek i pafɛkt fɔ famili wɛlbɔdi biznɛs.
3. Dizayn fɔ pikin dɛn :
Wit wan ple ple dizayn, di nebulizer de tɔn tritmɛnt dɛn to wan fayn ɛkspiriɛns fɔ pikin dɛn.
Winter na fayn tɛm fɔ ɛnjɔy sizin frut dɛn, bɔt fɔ smɔl ɛn di rayt we fɔ du tin na di men tin. As yu de savor winta in bounty, trɔst joytech nebulizer fɔ ɛp fɔ kip yu famili wɛlbɔdi, mek shɔ se wan wam ɛn kɔmfyut winta fɔ ɔlman!
