Di kol we kin kol insay di kol sizin kin mek i tan lɛk se fresh frut dɛn nɔ kin fayn, bɔt dɛn kin ful-ɔp wit impɔtant vaytamɛn dɛn, minral dɛn, ɛn fayv we de na di it we kin ɛp fɔ mek di bɔdi kɔntinyu fɔ wok fayn ɛn ɛp fɔ mek di bɔdi digest. Fɔ pikin ɛn ol pipul dɛn, di ɔrganik asid dɛn we de insay frut dɛn de mek di dijestiv wata prodyuz ɛn mek dɛn want fɔ it fayn. Fɔ mek yu gɛt di bɛst pan di frut dɛn we yu kin it insay di kol sizin, i impɔtant fɔ ɛnjɔy dɛn di rayt we ɛn yu de it tin dɛn we gɛt balans.
Frut dɛn we dɛn kin yuz fɔ it insay di winta
1. Mandarins Swit, juisi, ɛn rich wit vaytamɛn C, mandarin fayn fɔ mek yu gɛt mɔ imyuniti, we de mek ɔlman lɛk am fɔ ɔl di ej dɛn insay di winta mɔnt.
2. Shuga we de mek di trot fil fayn ɛn kol, shuga de wok lɛk natura 'dɛzat' insay di winta. I kin ɛp mɔ fɔ di wan dɛn we de sɔfa wit dryness ɔ dehydration.
3. Dray Persimmons Dray persimmons de kip di nyutrient ɛn natura switness fɔ fresh persimmons, we de gi wan wɛlbɔdi, ɛnaji-pak snek we pafɛkt fɔ kol de.
4. Strawberry We gɛt vaytamɛn C ɛn antiɔksidant, strawberry de ɛp fɔ mek di imyun sistɛm strɔng. Bɔt bikɔs dɛn gɛt bɔku shuga, fɔ it mɔdareshɔn na di men tin.
5. Winter Jujubes Krisp, i nɔ gɛt bɔku kalori, ɛn i gɛt bɔku vaytamɛn C, winta jujub na winta snek we de mek pɔsin satisfay ɛn we gɛt fayn fayn tin dɛn fɔ it.
Yu tink se we yu de mek jus, dat de pwɛl di tin dɛn we yu nid? Sɔm pipul dɛn kin wɔri se we dɛn yuz jus, dat kin pul di fayv we impɔtant na di frut dɛn, bɔt nɔto so i bi. Pan ɔl we fɔ mek jus de chenj di we aw di frut dɛn de, di fayv we de insay di it de kɔntinyu fɔ de. • SMƆL TƆK : I de ɛp fɔ digest, we de insay grens ɛn frut. • SMƆL TƆK : I de gi antiɔksidant, we de insay bali ɛn bins. • Pεktin : I de sכpכt di gכt hεlth, we de insay di sitrus pil dεm.
Bɔt we yu de yuz jus, dat kin mek di natura l shuga dɛn bɔku ɛn i kin mek yu nɔ nid fɔ it am, ɛn dis kin mek yu it am pasmak. Fɔ mek yu balans, limited jus pat to 150 ml fɔ wan savis ɛn avɔyd fɔ ad ɛkstra shuga.
Fɔ Kuk Frut: Wan Opshɔn we Wam ɛn Gɛt Wɛlbɔdi If yu ɔt frut dɛn insay di kol sizin, dat kin mek dɛn nɔ kol ɛn i kin mek sɔm tin dɛn we de mek dɛn gɛt bɛtɛ tin fɔ it, bɛtɛ.
1. Frut dɛn we fayn fɔ ɔt : Apul, pia, banana, ɛn mango kin saf we dɛn ɔt am, ɛn dis kin mek i izi fɔ dayjɛst—na fayn tin fɔ di wan dɛn we gɛt bɛlɛ we kin fil fayn.
2. Frut dɛn we yu nɔ fɔ ɔt : Strawberry ɛn kiwi we gɛt bɔku vaytamɛn C, kin lɔs bɔku pan dɛn nyutrishɔnal valyu we dɛn put dɛn na ɔt. Dɛn frut dɛn ya kin fayn fɔ ɛnjɔy we dɛn raw.
3. Tips fɔ ɔt : Fɔ mek yu nɔ gɛt vaytamɛn ɛn flawa, stɔp fɔ ɔt to ɔnda 70°C ɛn kip di tɛm fɔ kuk to 3-4 minit.
Ɛnjɔy Frut insay Mɔdareshɔn Mandarin ɛn strawberry na tin dɛn we yu lɛk fɔ it insay di kol sizin, bɔt if yu it am pasmak i kin mek yu trot nɔ fil fayn, yu mɔt ɔlsa, ɔ yu kin inflamɛns bikɔs ɔf dɛn 'wɔm' we dɛn de. Di shuga we bɔku kin mek pikin dɛn trot vɛks bak. • SMƆL TƆK : Limit to 2-3 mandarin ɔ 5-7 strawberry fɔ wan de. • SMƆL TƆK : Pe dɛn frut ya wit tin dɛn we nɔ at lɛk pia ɔ pomelo fɔ mek yu gɛt kɔmbayn we go mek yu fil fayn.
Pik Joytech Nebulizer fɔ Winter Relief If we yu it frut i kin mek pikin dɛn trot irita ɔ inflamɛns, wan Joytech Nebulizer de gi fast ɛn ifektiv rilif:
1. Prɛsis Rilif : Di Joytech Nebulizer de gi fayn fayn mist dairekt to di aywe dɛm, kwik kwik wan i de mek di inflamɛns ɛn diskɔmfɔt nɔ bɔku.
2. User-Friendly : Dɛn mek am fɔ yuz na os, di Joytech Nebulizer izi fɔ yuz, we mek i pafɛkt fɔ famili wɛlbɔdi biznɛs.
3. Dizayn fɔ Pikin dɛn :
Wit wan pleyful dizayn, di nebulizer de tɔn tritmɛnt to wan fayn ɛkspiriɛns fɔ pikin dɛn.
Winta na fayn tɛm fɔ ɛnjɔy frut dɛn we dɛn kin it insay sizin, bɔt fɔ it frut dɛn we dɛn kin it ɛn fɔ du di rayt we na di men tin. As yu de savour winta bounty, trɔst Joytech Nebulizer fɔ ɛp fɔ kip yu famili wɛlbɔdi, mek shɔ se winta wam ɛn kɔmfyut fɔ ɔlman!
