Hlala uphilile futhi ujabulele izithelo zasebusika ngendlela efanele

I-chill yasebusika ingenza izithelo ezintsha zibonakale zikhanga kangako, kepha zigcwele amavithamini abalulekile, amaminerali, kanye ne-fiber yokudla esiza ukugcina i-metabolism nokuthola usizo lokugaya. Ezinganeni nasebekhulile, ama-organic acid ezithelo akhuthaza ukugaya ukukhiqizwa koketshezi futhi athuthukise isifiso sokudla. Ukuthola okuningi ezithelo zasebusika, kubalulekile ukubajabulisa ngendlela efanele ngenkathi ugcina ukudla okulinganiselayo.

Izithelo Ezinconyiwe Zobusika

1. AmaMandarins
amnandi, anoshukela futhi acebile ku-Vitamin C, amaMandarins alungele ukukhulisa ukungavikeleki, abenze intandokazi kuyo yonke iminyaka izinyanga zasebusika.

2. Umoba
uvuselela futhi wetha umphimbo, ushukela usebenza njenge-dessert yemvelo 'ebusika. Kuyasiza ikakhulukazi kulabo abahlushwa ukoma noma ukomisa.

3. Ama-Spires Persimmons omisiwe
Persimmons agcina izakhamzimba kanye nobumnandi bemvelo bama-Persimmons amasha, anikezela nge-snack enempilo, egcwele amandla ephelele izinsuku ezibandayo.

4. Ama-Strawberry
alayishwe ngamavithamini C nama-antioxidants, ama-sitrobheli asiza ukuqinisa amasosha omzimba. Kodwa-ke, ngenxa yokuqukethwe kwabo okuphezulu koshukela, ukulinganisela kubalulekile.

5. Ubusika be-jujubes
crisp, ephansi ngamakhalori, kanye ne-High in Vitamin C, amajujukubusika wobusika angukudla okulula okunempilo nokunempilo.

Ngabe uJuicing uchitha izakhamzimba?
Abanye bakhathazeka ngokuthi i-juiting isusa i-fiber ebalulekile kusuka kuzithelo, kepha akunjalo. Ngenkathi uJucing ushintsha indlela yezithelo engokomzimba, i-fiber yokudla ihlala iqinile.
• I-Cellulose : Ukugayeka kwengculazi, okutholakala okusanhlamvu nezithelo.
• I-Lignin : Inikeza ama-antioxidants, atholakala ebhalile nasebhontshisi.
• I-Pectin : Usekela ama-gut impilo, etholakala kuma-citrus peels.

Kodwa-ke, i-juing yandisa ukugcwala koshukela wemvelo futhi isuse isidingo sokuhlafuna, okungaholela ekunciphiseni ngokweqile. Ukuze ulondoloze ibhalansi, umkhawulo wengxenye yejusi kuya ku-150 ml ngokukhonza futhi uvikele ukwengeza ushukela owengeziwe.

Ukupheka Izithelo: Izithelo ezifudumele nezinempilo
zokushisa izithelo ebusika zinciphisa ukubanda kwazo futhi zithuthukisa izakhamzimba ezithile.

1. Izithelo ezilungele ukufudumeza :
ama-apula, amapheya, ubhanana, kanye nama-mango athambile lapho efudumele, okwenza kube lula ukugaya - ukukhetha okuhle kwalabo abanezisu ezibucayi.

2. Izithelo ukugwema ukufudumeza :
ama-sitrobheli kanye ne-kiwis, ephezulu ku-Vitamin C, ulahlekelwe yinani labo lokudla okunempilo lapho kuvezwa ukushisa kwabo lapho kuvezwa ukushisa. Lezi zithelo zijabulele kakhulu ziluhlaza.

3. Izeluleko Zokushisa :
Ukugcina amavithamini nokunambitheka, ukukhawulela ukufudumeza ngaphansi kwama-70 ° C bese ugcine isikhathi sokupheka imizuzu emi-3-4.

Jabulela izithelo kuma-
mondarins nama-sitrobheli yizintandokazi zasebusika, kepha ukweqisa kungadala ukungakhululeki, izilonda zomlomo, noma ukuvuvukala ngenxa yemvelo yabo yokufudumeza. Okuqukethwe kashukela okuphezulu nakho kungacasula umphimbo wezingane.
• Ukuthathwa okunconyiwe : umkhawulo kuma-mandarins angama-2-3 noma ama-sitrobheli ama-5-7 ngosuku.
• Ukudla okulinganiselayo : Hlanganisa lezi zithelo ngezinketho ezimbi njengamapheya noma ama-pomelos ngenhlanganisela ethokomele.

Qoka I-Joytech Nebulizer yokuthola usizo lwasebusika
uma ukusetshenziswa kwezithelo kudala ukucasuka komphimbo noma ukuvuvukala ezinganeni, i-joytech nebulizer inikeza impumuzo esheshayo futhi ephumelelayo:

1. Ukukhululeka okuqondile :
I-Joytech Nebulizer iletha inkungu enhle ngqo emigwaqweni yomoya, ilula ngokushesha ukuvuvukala nokungaphatheki kahle.

2. Isebenziseka kalula :
Yakhelwe ukusetshenziswa kwasekhaya, i-JoyTech Nebulizer kulula ukuyisebenzisa, okwenza iphelele ekunakekelweni kwezempilo komndeni.

3. Idizayini evumelana nengane :

Ngomklamo wokudlala, i-Nebulizer iguqula izindlela zokwelapha zibe yinto emnandi yezingane.

Ubusika isikhathi esihle sokujabulela izithelo zonyaka, kepha ukumodana kanye nezindlela ezifanele kubalulekile. Njengoba uthokozela ukugcwala kobusika, wethemba uJoytech Nebulizer ukusiza ukugcina umndeni wakho uphilile, uqinisekise ubusika obufudumele nobukhululekile kubo bonke!