Winter’s chill hian thei tharte chu a ti hlim lo hle thei a, mahse vitamin pawimawh tak tak, mineral, leh dietary fiber te nen a khat a, chu chuan metabolism vawng nung turin a pui a, chaw ei tur a pui bawk. Naupang leh tarte tan chuan thei chi hrang hranga organic acid awmte hian chaw ei tur tui siam chhuah a tichak a, ei duhna a ti tha bawk. Thlasik thei rah atanga hlawkna tam ber hmuh theih nan, ei leh in inthlau tak vawn reng chungin kawng dik taka hlim taka hman a pawimawh hle.
Thlasik thei rah ei tur rawt .
1. Mandarins sweet, juicy, leh vitamin C tam tak, mandarins te hi immunity tihpunna atan a tha hle a, thlasik laiin kum zawng zawng tan duh ber an ni.
2. Sugarcane Refreshing leh soothing for the throat, sugarcane hian thlasik laiin natural 'dessert' angin hna a thawk a. A bik takin dryness emaw dehydration emaw vei tan chuan a tangkai hle.
3. Dried Persimmons Dried Persimmons hian persimmon tharte nutrients leh natural sweetness a vawng reng a, ni lum zawk atana tha tak snack hrisel, energy-packed tak a pe a ni.
4. Strawberry vitamin C leh antioxidants load a nih avangin strawberry hian immune system a tichak a ni. Mahse, an sugar tam avangin moderation hi a pawimawh ber a ni.
5. Winter jujubes crisp, calorie tlem, leh vitamin C tamna, winter jujubes hi thlasik chawhmeh tui tak leh eitur tha tak a ni.
Juicing hian nutrients a tichhe em? Ṭhenkhat chuan juicing hian thei rah aṭanga essential fiber a paih chhuak tih an ngaihtuah a, mahse chutiang chu a ni lo. Juicing hian thei chi hrang hrang taksa pianphung a thlak danglam laiin, ei leh in fiber chu a awm reng a ni. • Cellulose : AIDS chaw ei tur, thlai leh thei chi hrang hranga awm. • Lignin : Antioxidant a pe a, barley leh bean-ah te a awm. • Pectin : Gut health a thlawp a, citrus peels-ah hmuh a ni.
Mahse, juicing hian natural sugars concentration a tisang a, chewing mamawhna a ti bo a, chu chuan overconsumption a thlen thei a ni. Balance awm reng tur chuan juice portion chu serving khatah 150 mL-ah tihtlem la, sugar dang dah belh loh tur.
Cooking Fruits: a lum leh hrisel taka tihlum hian a lumna a ti tlem a, eitur tha tak tak a tichak bawk. Thlasik laiin
1. Fruits ideal for heating : apple, pears, banana, leh mango te chu a lum chuan a nem a, chu chuan ei awlsam zawk a siam a—chu chu pum sensitive tak tak nei tan chuan duhthlanna tha tak a ni.
2. Fruits to avoid Heating : Strawberry leh kiwis, vitamin C tamna hian a lumna a thlen chuan an ei leh in hlutna tam tak a hloh thin. Heng thei te hi raw ei nuam ber a ni.
3. Heating Tips : Vitamin leh a thlum humhalh nan 70°C hnuai lam thlenga lumna tihtlem la, minute 3-4 vel ei tur siam rawh.
Enjoy fruits in moderation mandarins and strawberry hi thlasik duh ber a ni a, mahse ei tam lutuk hian an 'warming' nature avanga rilru hahna, hmui ulcer, emaw inflammation emaw a thlen thei a ni. Sugar tamna hian naupang rilru a ti na thei bawk. • Intake tha ber : Ni khatah mandarin 2-3 emaw strawberry 5-7 emaw chauh tihtlem tur. • Balanced diet : Heng thei te hi pears emaw pomelos emaw ang chi milder options nen pair la, soothing combination atan.
Thlang joytech nebulizer for winter relief Thlai ei hian naupangte rilru a ti na emaw, a rim a nam emaw a nih chuan, joytech nebulizer chuan hahdamna rang leh tha tak a pe a ni:
1. Precise Relief : Joytech Nebulizer hian thawkna kawngah direct-in mist tha tak a thlen a, rang takin inflammation leh discomfort a ti awlsam a ni.
2. User-friendly : In lama hman tur atana siam, Joytech Nebulizer hi hman a awlsam a, chhungkaw hriselna atana tha tak a ni.
3. Naupang tan pawha hman theih tur design : 1.1.
Design khelh nuam tak hmangin Nebulizer hian enkawlna chu naupangte tan thil nuam takah a chantir a ni.
Thlasik hi seasonal fruits ei hun nuam tak a ni a, mahse moderation leh proper methods hi a pawimawh ber a ni. Winter’s Bounty i savor lai hian Joytech Nebulizer hi ring la, i chhungte hrisel taka i awm theih nan, mi zawng zawng tan thlasik lum leh nuam tak i siam thei ang!
