Hlala usempilweni kwaye ujabulele iziqhamo zasebusika ngendlela elungileyo

Ukuqhaqha kwebusika kunokwenza iziqhamo ezitsha zibonakale zingabonakali, kodwa zigcwele iivithamini ezibalulekileyo, iiminerali, kunye nefiber yokutya enceda ukugcina imetabolism kunye nokunceda ukugaya. Kubantwana kunye nabantu abadala, i-organic acids kwiziqhamo ikhuthaza ukuveliswa kolwelo lokugaya kunye nokuphucula ukutya. Ukufumana okuninzi kwiziqhamo zasebusika, kubalulekile ukuzonwabela ngendlela efanelekileyo ngelixa ugcina ukutya okunokulinganisela.

Iziqhamo zasebusika ezicetyiswayo

1. IMandarins
Iswiti, inejusi, kwaye ityebile kwivithamin C, iimandarin zilungele ukukhulisa amandla omzimba, nto leyo eyenza ibe yintandokazi kubo bonke ubudala ngexesha leenyanga zasebusika.

2. Ummoba
Uhlaziya kwaye uthomalalisa umqala, ummoba usebenza njenge 'dessert' yendalo ebusika. Iluncedo ngakumbi kwabo banengxaki yokoma okanye ukuphelelwa ngamanzi emzimbeni.

3. IiPersimmons ezomileyo
Iipersimmons ezomileyo zigcina izondlo kunye nobumnandi bendalo bepersimmons entsha, zinika ukutya okusempilweni, okugcwele amandla okugqibelele iintsuku ezibandayo.

4. Amaqunube
Agcwele ivithamin C kunye ne-antioxidants, amaqunube anceda ukuqinisa amajoni omzimba. Nangona kunjalo, ngenxa yesiqulatho sabo seswekile ephezulu, ukumodareyitha kubalulekile.

5. I-Winter Jujubes
I-Crisp, i-calorie ephantsi, kunye ne-vitamin C eninzi, i-jujubes yasebusika yi-snack eyanelisayo kunye nesondlo sasebusika.

Ngaba iJuicing iyazitshabalalisa izondlo?
Abanye banenkxalabo yokuba ijuicing isusa ifayibha ebalulekileyo kwiziqhamo, kodwa akunjalo. Ngelixa i-juicing itshintsha uhlobo lweziqhamo, i-fiber yokutya ihlala injalo.
• I-Cellulose : I-Aids yokugaya ukutya, efumaneka kwiinkozo kunye neziqhamo.
• Lignin : Ibonelela nge-antioxidants, efumaneka kwibhali kunye neembotyi.
• I-Pectin : Ixhasa impilo yamathumbu, efumaneka kumaxolo e-citrus.

Nangona kunjalo, i-juicing ikwandisa ukuxinwa kweeshukela zendalo kwaye isusa isidingo sokuhlafuna, nto leyo inokukhokelela ekugqithiseni. Ukugcina ibhalansi, nciphisa iinxalenye zejusi kwi-150 ml ngokukhonza kwaye ugweme ukongeza iswekile eyongezelelweyo.

Ukupheka Iziqhamo: Inketho efudumeleyo nenempilo
Ukufudumeza iziqhamo ebusika kunciphisa ukubanda kwazo kwaye kwandisa izondlo ezithile.

1. Iziqhamo ezilungele ukufudumeza :
Ii-apula, iipereyi, iibhanana, kunye neemango ziba thambileyo xa zishushu, nto leyo eyenza kube lula ukwetyisa—ukhetho olukhulu kwabo banezisu ezibuthathaka.

2. Iziqhamo zokunqanda ukufudumeza :
I-Strawberries kunye ne-kiwis, i-vitamin C ephezulu, ilahlekelwa kakhulu kwisondlo sayo xa ibonakaliswe kubushushu. Ezi ziqhamo zezona zonwatyelwa zikrwada.

3. Iingcebiso zokufudumeza :
Ukugcina iivithamini kunye ne-flavour, nciphisa ukushisa ngaphantsi kwe-70 ° C kwaye ugcine ixesha lokupheka ukuya kwi-3-4 imizuzu.

Yonwabela Iziqhamo ngokuModareyitha
IiMandarin kunye namaqunube ziintandokazi zasebusika, kodwa ukusetyenziswa kakhulu kunokubangela ukungakhululeki komqala, izilonda emlonyeni, okanye ukudumba ngenxa 'yokufudumala' indalo. Isiqulatho seswekile esiphezulu sinokucaphukisa imiqala yabantwana.
• Ukuthathwa okucetyiswayo : Umlinganiselo we-2-3 we-mandarin okanye i-5-7 i-strawberries ngosuku.
• I-Balanced Diet : Dibanisa ezi ziqhamo kunye nokhetho olubuthathaka njengamapere okanye iipomelos zendibaniselwano epholileyo.

Khetha IJoytech Nebulizer yoNcedo lwaseBusika
Ukuba ukusetyenziswa kweziqhamo kubangela ukucaphuka komqala okanye ukudumba ebantwaneni, iJoytech Nebulizer ibonelela ngesiqabu esikhawulezayo nesisebenzayo:

1. Uncedo oluchanekileyo :
I-Joytech Nebulizer ihambisa inkungu epholileyo ngokuthe ngqo kwiindlela zomoya, ngokukhawuleza inciphisa ukudumba kunye nokungonwabi.

2. Umsebenzisi-Umhlobo :
Yenzelwe ukusetyenziswa ekhaya, iJoytech Nebulizer kulula ukuyisebenzisa, iyenza igqibelele kukhathalelo lwempilo yosapho.

3. Uyilo olulungele umntwana :

Ngoyilo lokudlala, i-nebulizer ijika unyango lube ngamava amnandi ebantwaneni.

Ubusika lixesha elihle lokunandipha iziqhamo zonyaka, kodwa ukumodareyitha kunye neendlela ezifanelekileyo zingundoqo. Njengoko usonwabela isisa sasebusika, themba iJoytech Nebulizer ukunceda ukugcina usapho lwakho lusempilweni, ukuqinisekisa ubusika obufudumeleyo nobutofotofo kumntu wonke!