Hlala usempilweni kwaye uyonwabele ubusika ngendlela efanelekileyo

I-Chill yasebusika inokwenza iziqhamo ezitsha zibonakale ngathi zinomdla, kodwa zipakishwe ngeevithamini ezibalulekileyo, iiminerali, kunye nefibreni yokutya enceda ukugcina i-metabolism kunye noncedo lokugaya. Yabantwana nabantu abadala, i-acids ye-organic kwiziqhamo zikhuthaza ukuveliswa kokugaya ukutya kunye nokuphucula umdla. Ukufumana uninzi lweziqhamo zobusika, kubalulekile ukubazonwabela ngendlela eyiyo ngelixa ugcina ukutya okulinganayo.

Iziqhamo zasebusika ezinconywayo

1. I-Mandarins
imnandi, ijusi, kwaye ityebile kwiVitamin C, i-Mandarins ilungele ukondla ukugonya, ukubanzela umdla kuyo yonke iminyaka ngexesha leenyanga zobusika.

2. Iswekile
ihlaziya kwaye ithande umqala, iswekile isebenza njengendalo 'dessert ' ebusika. Kuluncedo ngakumbi kwabo banesifo somileyo okanye ukuphelelwa ngumzimba.

3. I-Persimmons eyomileyo ye
-Persimmons ye-perimmons igcina izondlo kunye nobumnandi bendalo ye-Persimmons entsha, ihambisa i-snack enempilo, yamandla enxibelelene neentsuku ezinobunzima.

4. I-Strawberries
ilayishwe ngeVitamin C kunye ne-antioxidants, i-strawberries inceda ukomeleza amajoni omzimba. Nangona kunjalo, ngenxa yomxholo wabo ophezulu weswekile, ukumodareyitha sisitshixo.

5. Ubusika Jujubs
Crisp, iphantsi kwiikhalori, kwaye iphakamileyo kwiVitamin C, uJugweufes yasebusika yimihlali kwaye enesondlo.

Ngaba i-JICUCT itshabalalisa izondlo?
Abanye banexhala lokuba i-faicing isusa ifayibha ebalulekileyo kwiziqhamo, kodwa akunjalo. Ngelixa i-Juiting itshintsha uhlobo lomzimba lweziqhamo, ifayibha yokutya ihlala ihleli.
• Iseli​
• I-LIGIN : ibonelela ngee-antioxidants, ezifumaneka kwirhasi kunye neembotyi.
I- Pectrin : ixhasa i-Gut Per, ifunyenwe kwi-citus peels.

Nangona kunjalo, ukunyuka konyukayo ukugxininiswa kweswekile yendalo kwaye ususa isidingo sokuhlafuna, nto leyo enokukhokelela ekugqithisweni. Ukugcina ibhalansi, nciphisa umda we-ijusi ukuya kwi-150 ml nganye isebenza kwaye uphephe ukongeza iswekile eyongezelelweyo.

Iziqhamo eziphekayo: Ukukhetha okufudumeleyo nenempilo
nokufudumeza ubusika kunciphisa ukubanda kwabo kwaye kuphucule izondlo ezithile.

1. Iziqhamo ezilungele ukufudumeza :
ama-apile, iipere, iibhanali, kunye nemango, imango zithambile xa idiniwe, zenza ukuba kube lula ukugaya abo banesisu esibuthathaka.

2. Iziqhamo Ukuthintela Ukufudumeza :
I-Strawberries kunye ne-Kiwis, ephezulu kwiVitamin C, ilahlekelwe kakhulu kwixabiso labo lesondlo xa sibhengezwa kubushushu. Ezi ziqhamo zinanditshwa eluhlaza.

3. Ukufudumeza iingcebiso :
ukugcina iivithamini kunye nencasa, zibeke umda wokufudumeza ukuya ngaphantsi kwama-70 ° C kwaye ugcine ixesha lokupheka ukuya kwimizuzu emi-3-4.

Yonwabela iziqhamo kwiimodeli zokumodareyitha
kunye ne-strawbertites, kodwa ngaphezulu kunokubangela ukungondleki, izilonda zomlomo, okanye ukuvuvukala ngenxa yendalo. Umxholo ophezulu weswekile unokucaphukisa iintabalala zabantwana.
• Ukucetyiswa ukuthakheka : Umda kwi-2-3 i-mandarins okanye i-5-7 i-strowberberer ngemini.
• Ukutya okulinganayo : Zibini ezi ziqhamo ngezikhetho ezinomsindo ezinjengeepere okanye ii-POMOs zendibaniselwano ephosakeleyo.

Khetha I-Jaytech Nebizer yokukhululeka ebusika
ukuba ukusela kweziqhamo kubangela ukucaphuka komqala okanye ukuvuvukala ebantwaneni, i-gotelech inibulizer ibonelela ngoncedo olukhawulezileyo nolusebenzayo:

1. Uncedo oluchanekileyo
​

2. I-Gager-Eanta isebenziseka :
Yenzelwe ukusetyenziswa kwekhaya, i-Neculizer i-Jaytech kulula ukusebenza, iyenza ilungele ukhathalelo lwempilo yosapho.

3. Yila uyilo lwabantwana :

Ngoyilo oludala, i-neulizer ijika unyango ngamava amnandi abantwana.

Ubusika lixesha elimnandi lokunandipha iziqhamo zamaxesha athile, kodwa ukumodareyitha kunye neendlela ezifanelekileyo sisitshixo. Njengoko usonga ubusika obuqhelekileyo, ukuthemba i-gootech nebulizer ukunceda usapho lwakho kwimpilo yakho, uqinisekisa ubusika obufudumeleyo kunye nonke!