Masira a mariha a ka etsa hore litholoana tse manyenyane li bonahala li khahla haholo, empa li tletse livithamini tsa bohlokoa, liminerale le sefako sa lijo. Bakeng sa bana le ba tsofetseng, Li-aciccic acic acic acicts ba limme li khothaletsa tlhahiso ea lijo le ho ntlafatsa takatso ea lijo. Ho fumana litholoana tse ntle ho feta tsa mariha, ho bohlokoa ho ba thabela ka tsela e nepahetseng ha re ntse re ja lijo tse nepahetseng.
Kholiseha litholoana tsa mariha
1. Mandaр a monate, a lero le a nang a ruile vithamine C, e leng Mandarin e loketse ho itlhakisa, a li ratang bakeng sa lilemo tsohle tsa mariha nakong ea likhoeli tsa mariha.
2. Borena ba ho khatholla le ho khothatsa 'metso, ba' moba ba sebetsang e le bosholu ba tlhaho 'bosiu haholo mariha. Ho bohlokoa haholo ho ba nang le ho omella kapa ho omella.
3. Persimmons Persimmons e omisitsoeng e boloka limatlafatsi le monate oa tlhaho oa Persimmons tse ncha, tse nang le lijo tse futhumetseng tsa matla li loketse matsatsi a batang.
4. Fragole e imeloa ka vithamine C, li-antioridirs, fragole li thusa ho matlafatsa sesole sa 'mele. Leha ho le joalo, ka lebaka la litaba tsa bona tse phahameng tsa tsoekere, ho bohlokoa ke senotlolo.
5. Li-Jujubes tsa mariha li toloka, li fokotse likhahla, le tse phahameng li vithamine C, e le sethunya sa mariha sa mariha.
Ho fana ka lihlahisoa ho senya limatlafatsi? Ba bang ba tšoenyeha hore Jusing e tlosa Fiber ea bohlokoa, empa ho joalo. Ha ho ntse ho chesa ho fetola litholoana tsa litholoana, fiberry ea lijo e lula e tiile. • Celulose : Thibelo ea AIDS, e fumanehang lithotsing le litholoana. • Lignin : e fana ka li-antioxidants, li fumanoe harese le linaoa. • Pctin : Pectin : Litšebeletso tsa Pont Health, li fumaneha lipeteng tsa li-citrus.
Leha ho le joalo, jug ea seqho e eketsa khatello ea tsoekere ea tlhaho ebile e tlosa tlhoko ea ho hlafuna, e ka lebisang ho feteletseng. Ho boloka botsitso, ho fokotsa likarolo tsa lero ho isa ho 150 ml ka ho sebeletsa le ho qoba ho eketsa tsoekere e eketsehileng.
Litholoana tsa ho pheha: U reka ka mokhoa o futhumetseng le o phetseng hantle oa ho futhumatsa mariha ho fokotsa sefuba sa bona le ho ntlafatsa limatlafatsi tse itseng.
1. Litholoana tse loketseng ho futhumatsa : liapole, libanana le lipuo tse ngata li etsa hore ho be bonolo ho ba le khetho e ntle.
2. Litholoana ho qoba ho futhumatsa : Fragole le Kiwi Litholoana tsena li ne li thabela e ntle haholo.
3. Malebela a ho futhumatsa : Ho boloka livithamini le tatso, o futhumatsa ka tlase ho 70 ° CER mme o lula a pheha metsotso e 3-4.
Natefeloa ka litholoana ka tekano ea Mandarin le fragole e lumellana, empa ho phatloha ha molomo, kapa ho ruruha ka lebaka la ho futhumala ha bona Lihla tsa tsoekere tse phahameng li ka boela tsa khopisa mabala a bana. • Re khothalletsoa : Meeli ho 2-3 Mandaran kapa 5-7 fragole ka letsatsi. • Lijo tse lekantsoeng : Bora litholoana tsena ka khetho e nang le lipere tse kang lipere kapa pomelos bakeng sa ho kopanya ho thothomela ho thothomela.
Khetha Joytech Nebluzer bakeng sa liphallelo tsa mariha haeba tšitiso ea litholoana e baka tšenyo ea litholoana kapa ho ruruha ho bana, ke monyali oa thabo ea thabo:
1. Phomolo e nepahetseng : Joytech Nebulizer e fepa sefefo se setle ka ho toba liphoofolong, kapele a eketsa ho ruruha le ho se khotsofale.
2. Mosebelisi-Mantsiboea : E etselitsoe ho sebelisoa lapeng, Nebilizer ea thabo ea thabo e nepahetse bakeng sa tlhokomelo ea bophelo bo botle ba lelapa.
3. Moralo o mosa oa bana :
Ka moralo oa ho bapala, hababa o fetoha kalafo molemong o monate ho bana.
Mariha ke nako e ntle haholo ea ho natefeloa ke litholoana tsa nako, empa ho leka-lekana le mekhoa e nepahetseng e bohlokoa. Ha u ntse u bitsetsoa marena a mariha, a tšepa hore a thusa ho boloka lelapa la hau le phetse hantle, le futhumetse le mariha bakeng sa mariha!
