Kuzizira kwa dzinja kungapangitse zipatso zatsopano kukhala zosasangalatsa, koma zimakhala ndi mavitamini ofunikira, mchere, ndi zakudya zomwe zimathandiza kuti thupi likhale lolimba komanso limathandizira kugaya. Kwa ana ndi okalamba, ma organic acid omwe ali mu zipatso amalimbikitsa kupanga madzimadzi am'mimba ndikuwonjezera chidwi. Kuti mupindule kwambiri ndi zipatso zachisanu, ndikofunika kuti muzisangalala nazo m'njira yoyenera pamene mukukhala ndi zakudya zoyenera.
Analimbikitsa Zima Zipatso
1. Mandarin Wotsekemera, wowutsa mudyo, komanso wochuluka mu vitamini C, mandarins ndi abwino kulimbikitsa chitetezo cha mthupi, kuwapangitsa kukhala okondedwa kwa mibadwo yonse m'miyezi yachisanu.
2. Nzimbe Zotsitsimula ndi zoziziritsa kukhosi, nzimbe imakhala ngati 'mchere' wachilengedwe m'nyengo yozizira. Ndizothandiza makamaka kwa iwo omwe akuvutika ndi kuuma kapena kutaya madzi m'thupi.
3. Ma Persimmon Owuma Ma Persimmons owuma amasunga zopatsa thanzi komanso kutsekemera kwachilengedwe kwa ma persimmons atsopano, kupereka chakudya chathanzi, chodzaza mphamvu, chomwe chimakhala choyenera masiku ozizira.
4. Strawberries Yodzaza ndi vitamini C ndi antioxidants, sitiroberi amathandiza kulimbikitsa chitetezo cha mthupi. Komabe, chifukwa cha kuchuluka kwa shuga m'magazi, kusala kudya ndikofunikira.
5. Winter Jujubes Crisp, ma calories ochepa, ndi vitamini C wambiri, jujubes wachisanu ndi chakudya chopatsa thanzi komanso chopatsa thanzi m'nyengo yozizira.
Kodi Juicing Imawononga Zakudya Zomangamanga? Ena amadandaula kuti juicing imachotsa ulusi wofunikira ku zipatso, koma sizili choncho. Ngakhale juicing imasintha mawonekedwe amtundu wa zipatso, ulusi wazakudya umakhalabe. • Ma cellulose : Amathandizira kugaya chakudya, omwe amapezeka mumbewu ndi zipatso. • Lignin : Amapereka ma antioxidants, omwe amapezeka mu balere ndi nyemba. • Pectin : Imathandizira thanzi la m'matumbo, lomwe limapezeka mu peels za citrus.
Komabe, juicing imawonjezera kuchuluka kwa shuga wachilengedwe ndikuchotsa kufunikira kwa kutafuna, zomwe zingayambitse kumwa mopitirira muyeso. Kuti mukhalebe bwino, chepetsani magawo a madzi mpaka 150 ml pa kutumikira ndikupewa kuwonjezera shuga.
1. Zipatso Zoyenera Kuwotcha : Maapulo, mapeyala, nthochi, ndi mango zimakhala zofewa zikatenthedwa, zomwe zimapangitsa kuti zikhale zosavuta kugayidwa-chisankho chabwino kwa omwe ali ndi mimba yovuta.
2. Zipatso Zopewera Kutentha : Strawberries ndi kiwis, omwe ali ndi vitamini C wambiri, amataya zakudya zawo zambiri zikatenthedwa. Zipatsozi zimadyedwa bwino zosaphika.
3. Malangizo Otenthetsera : Kuti musunge mavitamini ndi kukoma, chepetsani kutentha mpaka pansi pa 70 ° C ndipo sungani nthawi yophika mpaka mphindi 3-4.
Sangalalani ndi Zipatso Mwachidule Mandarin ndi sitiroberi ndi zokonda m'nyengo yozizira, koma kumwa mopitirira muyeso kungayambitse kusapeza bwino kwa mmero, zilonda zapakamwa, kapena kutupa chifukwa cha 'kutentha' kwawo. Shuga wambiri amathanso kukhumudwitsa khosi la ana. • Kudya Kovomerezeka : Malireni mpaka 2-3 mandarins kapena 5-7 sitiroberi patsiku. • Zakudya Zoyenera : Phatikizani zipatsozi ndi zosankha zochepa monga mapeyala kapena ma pomelos kuti mukhale otonthoza.
