Khalani athanzi ndikukhala ndi zipatso nthawi yachisanu njira yoyenera

Chozizira cha chisanu chimatha kupanga zipatso zatsopano zimawoneka ngati zowoneka bwino, koma zimadzaza ndi mavitamini, michere, ndi kazakudya kazakudya zomwe zimathandizira kukhalabe ndi kagayidwe kazinthu komanso kugaya. Kwa ana ndi okalamba, ma acid acid omwe ali mu zipatso amalimbikitsa kumwa madzimadzi ndikusintha. Kuti mupeze zipatso zambiri mu nyengo yachisanu, ndikofunikira kuti muwasangalatse m'njira yoyenera ngakhale kuti akudya moyenera.

Zida Zolimbikitsidwa Zima

1. Mandarins
wokoma, wowutsa mudyo, wolemera ku vitamini C, Mandarin ndi abwino kwambiri kuti akhazikitse chitetezo, kuwapangitsa kuti azikonda zaka zonse nthawi yachisanu.

2. Nthambi
zotsitsimula komanso zotsitsimula kwa mmero, nzimbe amachita monga chilengedwe 'pa nthawi yozizira. Ndizothandiza kwambiri kwa iwo omwe akudwala kapena kuchepa thupi.

3. Ma ntchentche owuma
mapiri owuma amasunga michere ndi kutsekemera kwachilengedwe kwa mapiritsi atsopano, kupereka chakudya chathanzi, mphamvu zokhala bwino kwambiri masiku ozizira.

4. Strawberry
odzaza ndi vitamini C ndi antioxidants, sitiroberi amathandizira kulimbitsa chitetezo cha mthupi. Komabe, chifukwa cha shuga wawo wapamwamba, modekha ndi kiyi.

5. Ziphuphu za Osanu
, zotsika mtengo, ndi zazitali mu vitamini C, zozizira zozizira ndizosangalatsa komanso zopatsa thanzi.

Kodi kuwerengetsa kumawononga michere?
Ena amadera nkhawa kuti zing'onozing'ono zimachotsa fiberi yofunikira kuchokera ku zipatso, koma sizili choncho. Pomwe Jucring imasintha mitundu, zakudya za chakudya zimasanja.
• Cellulose : chimbudzi cha Edzi, chopezeka mu mbewu ndi zipatso.
• Lignin : amapereka ma antioxidants, opezeka mu barele ndi nyemba.
• Pettin : Imathandizira thanzi la m'matumbo, lomwe limapezeka ku Citrus Peels.

Komabe, kukhulupirika kumawonjezera kuchuluka kwachilengedwe ndikuchotsa kufunika kwa kutafuna, komwe kumatha kuchititsa kuti ziwonjezeke. Kuti muzisamala, kuchepetsa madzi mpaka 150 ml pa kutumikirapo ndipo pewani kuwonjezera shuga.

Zipatso zophikira: njira yophika komanso yathanzi yotentha
zipatso nthawi yozizira imachepetsa kuzizira kwawo ndikuwonjezera michere inayake.

1. Zipatso zotenthetsa :
maapulo, mapeyala, nthochi, ndi mango ndi mangoyo amasambitsa, kusankha kwakukulu kwa iwo omwe ali ndi m'mimba.

2. Zipatso Zopewera Kutentha :
Strawberries ndi kiwis, okwera mu vitamini C, kutaya mwayi wawo wambiri mukamawaza kutentha. Zipatsozi zimasangalatsa kwambiri zosaphika.

3. Malangizo a Malangizo :
Kuti musunge mavitamini ndi kununkhira, kuchepetsa malire kuti muchepetse 70 ° C ndikudikirira kuphika nthawi mpaka mphindi 3-4.

Sangalalani ndi zipatso m'manda okhala ndi
mandarsins ndi ziweto nthawi yachisanu, koma owonjezera amatha kuyambitsa vuto la mmero, zilonda pakamwa, kapena kutumphuka chifukwa chao '. Zolemba za shuga Wamphamvu zimatha kukhumudwitsa ana a ana.
• Kudya kudya : malire a 2-3 mandaristins kapena mabulosi 5-7 patsiku.
• Kudya moyenera : Muziphatikiza zipatso izi ndi zosankha zofatsa ngati mapeyala kapena pomlos pazophatikizika.

Sankha Joyttech Neululizer Thankstotion
Ngati kuphatikiza kwa zipatso kumapangitsa kukwiya kwa Throat kapena kutupa kwa ana, nebulisation nebulisan kumapereka mpumulo:

1. Kusangalala mwachidule :
Joytech Nebilizer nebilizers amapulumutsanso chiwongola dzanja chakumapeto kwa mpweya, kumachepetsa msanga komanso kusapeza bwino.

2. Wosuta-Wochezeka :
Wopangidwa kuti agwiritse ntchito kunyumba, Nedtech Neibulizer ndi yosavuta kuyigwiritsa ntchito, ndikupangitsa kukhala bwino kuti banja lisamalidwe bwino.

3. Mapangidwe okondweretsa ana :

Ndi kapangidwe kosewerera, Nebelizen imatembenuza chithandizo chokwanira kwa ana.

Zima ndi nthawi yabwino kwambiri yosangalala ndi zipatso zamsako, koma modekha komanso njira zoyenera ndi kiyi. Mukamakonda kwambiri Beanty, reancey Claytech Nebolizer kuthandiza kuti banja lanu likhale labwino, kuonetsetsa nyengo yozizira komanso yozizira kwa onse!