Gara uine hutano uye unakirwe nemichero yechando nzira chaiyo

Chando chando chinogona kuita kuti michero mitsva inoita kunge isinganyaradzi, asi ivo vakazara mavhitamini akakosha, zvicherwa, uye chikafu fiber icho chinobatsira chengetedza metabolism uye kubatsira kugaya. Kune vana nevakuru, iyo organic acids mumichero inosimudzira kugaya kugadzirwa kwemvura uye kuvandudza nzara. Kuti uwane zvakanyanya kubva pamichero yechando, zvakakosha kuti uzvinzwisise nenzira kwayo uchiramba uchidya zvine mwero.

Yakakurudzira michero yechando

1. Mandarinins
inotapira, juzi, uye pfuma mu vitamini c, mandarins yakanakira kusimudzira kusavimbika, kuita kuti vadimbari pamazera ese mukati memwedzi yechando.

2. Shuwa
​Zvinonyanya kubatsira kune avo vanotambura nekuoma kana kushomeka.

3. Dried Persimmons
akaomeswa Persimmons anochengetedza zvinovaka muviri uye kutapira kwechisiko kwerutsi hwetsva, kupa hutano hwakanaka, simba rakarongedzwa, rakarongedzwa snack yakakwana pamazuva anotonhora.

4. Strawberry
yakatakura Vitamini C uye Antioxidants, Strawberry inobatsira kusimbisa immune system. Nekudaro, nekuda kweiyo yavo yakakwira shuga yezvinyorwa, mwero yakakosha.

5. Nguva yechando Jujubes
Crisp, akaderera mumakaruwa, uye yakakwira muVitamin C, mwaka wechando Jujubes inguva inogutsa uye inogutsa yechando.

Ane mwero anoparadza zvinovaka muviri here?
Vamwe vanonetseka kuti kutema kunobvisa zvakakosha kubva pamichero, asi handizvo. Nepo kutakura kunoshandura chimiro chemuchero wemichero, iyo yekudya fiber inoramba yakasimba.
• Cellulose : AIDS Diestion, inowanikwa mune zviyo nezvibereko.
• Lignin : inopa antioxidants, inowanikwa mubhari neropa.
• Partin : inotsigira hutano hwehukama, inowanikwa muCitrus Peels.

Nekudaro, kutuka kunowedzera kusunganidzwa kwemashuga echisikigo uye kubvisa kudiwa kwekutsenga, izvo zvinogona kutungamira mukuwandisa. Kuti uchengetedze mwero, gadzirira mabhusi eJuice kusvika ku150 ml per aishandira uye kudzivirira kuwedzera shuga.

Kubika michero: Iyo inodziya uye ine hutano sarudzo
yekudziya muchando munguva yechando inoderedza kutonhora kwavo uye inosimudzira zvimwe zvinovaka muviri.

1. Zvibereko zvakanakira kupisa :
mapepa, mapeya, mabhanana, uye mango zvinyoro nyoro kana uchitsamwiswa, chisarudzo chikuru kune avo vane dumbu rinonaka.

2. Zvibereko zvekudzivirira kupisa :
madhiri uye kiwis, yakakwira mu vitamin c, kurasikirwa yakawanda yehutano hwavo hwekuvaka kana zvichiratidzwa kupisa. Iyi michero inonakidzwa new.

3. Kupfuudza matipi :
kuchengetedza mavitamini uye flavour, kudzikisira kupisa kusvika pazasi 70 ° C uye ramba uchichengeta nguva yekubheka kusvika pamaminitsi matatu.

Nakidzwa nezvibereko zvemareza
mandarinins uye masimbi ndezvenguva yechando, asi zvakazara zvinogona kukonzera kusagadzikana, muromo maronda, kana kuzvimba nekuda kwavo 'kudziya ' zvisikwa. High shuwa zvemukati zvinogona zvakare kutsamwisa zvipenga zvevana.
• Yakakurudzirwa Intake : Gara kune 2-3 mandarins kana 5-7 mandanga pazuva.
• Kudya kwakaringana : Isa michero iyi nemweya unoshora kunge mapeya kana pomelos yekubatanidza zvinonyaradza.

Sarudza Joytech Nebullizer Rundo Runhare
kana Compraine Comprait chinokonzeresa kutsamwa kana kuzvimba muvana, mufaro wembizeri unopa rubatsiro nekukurumidza uye zvinobudirira:

1. Rubatsiro chaiko :
Mufaro webulizer anoburitsa mhute yakanaka yakananga kumhepo, inokurumidza kusaririra kuzvimba uye kusagadzikana.

2. Mushandisi-ane hushamwari :
Yakagadzirirwa kushandiswa kwemba, iyo yeBabytech nebulizer iri nyore kushanda, ichiita kuti ive yakakwana kune hutano hwemhuri.

3. Dhizaini yemwana -

Nekugadzirwa kwekutamba, iyo bushizer inotendeuka kurapwa kuita chiitiko chinonakidza kwevana.

Nguva yechando inguva yakanaka yekunakidzwa nemichero yemwaka, asi mwero uye nzira dzakakodzera dzinokosha. Sezvaunoponesa chando