Gumana ubuzima bwiza kandi wishimire imbuto zubukonje inzira nziza

Ubukonje bukonje burashobora gutuma imbuto nshya zisa nkudashimishije, ariko zuzuyemo vitamine zingenzi, imyunyu ngugu, hamwe na fibre yimirire ifasha kubungabunga metabolisme no gufasha igogorwa. Ku bana ndetse n'abageze mu zabukuru, aside irike mu mbuto itera umusaruro w'igifu kandi ikagira ubushake bwo kurya. Kugirango ubone byinshi mu mbuto z'itumba, ni ngombwa kubyishimira muburyo bwiza mugihe ukomeza indyo yuzuye.

Basabwe Imbuto Zitumba

1. Mandarine
Biryoshye, bitoshye, kandi bikungahaye kuri vitamine C, mandarine nibyiza mukuzamura ubudahangarwa, bigatuma bikundwa kumyaka yose mugihe cyimbeho.

2. Ibisheke
Kugarura no guhumuriza umuhogo, ibisheke bikora nka 'desert ' bisanzwe mu gihe cy'itumba. Ifasha cyane cyane abafite ikibazo cyumye cyangwa umwuma.

3. Ibinyomoro byumye
Ibishishwa byumye bigumana intungamubiri nuburyohe karemano bwa perimoni nshya, bitanga ibiryo byiza, byuzuye imbaraga byuzuye muminsi ikonje.

4. Strawberries
Yuzuye vitamine C na antioxydants, strawberry ifasha gushimangira ubudahangarwa bw'umubiri. Ariko, kubera isukari nyinshi, kugereranya ni urufunguzo.

5. Imbeho ya Jujubes
Crisp, karori nkeya, hamwe na vitamine C nyinshi, jujubes yimbeho ni ibiryo byuzuye kandi bifite intungamubiri.

Umutobe wangiza intungamubiri?
Bamwe bafite impungenge ko umutobe ukuraho fibre yingenzi mu mbuto, ariko sibyo. Mugihe umutobe uhindura uburyo bwimbuto bwimbuto, fibre yimirire ikomeza kuba ntamakemwa.
• Cellulose : Ifasha igogorwa, iboneka mu mbuto n'imbuto.
• Lignin : Itanga antioxydants, iboneka muri sayiri n'ibishyimbo.
• Pectin : Gushyigikira ubuzima bwo munda, buboneka mu gishishwa cya citrusi.

Nyamara, umutobe wongera isukari karemano kandi bikuraho gukenera guhekenya, bishobora gutuma umuntu arenza urugero. Kugirango ugumane uburimbane, gabanya ibice by umutobe kuri ml 150 kuri buri serivisi kandi wirinde kongeramo isukari.

Guteka imbuto: Amahitamo meza kandi meza
Gushyushya imbuto mu gihe cy'itumba bigabanya ubukonje bwazo kandi byongera intungamubiri zimwe.

1. Imbuto Icyiza cyo Gushyushya :
Pome, amapera, ibitoki, imyembe byoroha iyo bishyushye, bikaborohera gusya - amahitamo meza kubafite igifu cyoroshye.

2. Imbuto zo kwirinda gushyuha :
Strawberry na kiwis, vitamine C nyinshi, zitakaza agaciro kinshi mu mirire iyo zihuye n'ubushyuhe. Izi mbuto zishimirwa cyane.

3. Inama zo gushyushya :
Kugirango ubungabunge vitamine nuburyohe, gabanya ubushyuhe kugeza munsi ya 70 ° C kandi ukomeze igihe cyo guteka kugeza kuminota 3-4.

Ishimire Imbuto mu Gipimo cya
Mandarine na strawberry bikundwa nimbeho, ariko kurenza urugero birashobora gutera uburibwe bwo mu muhogo, ibisebe byo mu kanwa, cyangwa gutwika bitewe na kamere yabo '' gushyuha '. Isukari nyinshi irashobora kandi kurakaza umuhogo wabana.
• Gusabwa gufata : Kugarukira kuri mandarine 2-3 cyangwa strawberry 5-7 kumunsi.
• Indyo yuzuye : Huza izo mbuto hamwe nuburyo bworoshye nka puwaro cyangwa pomelos kugirango uhuze.

Hitamo Joytech Nebulizer yo Gutabara Imvura
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1. Ubutabazi bwuzuye :
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2. Umukoresha-Nshuti :
Yashizweho kugirango akoreshwe murugo, Joytech Nebulizer iroroshye gukora, bigatuma itunganywa neza mubuzima bwumuryango.

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Hamwe nigishushanyo gikinisha, nebulizer ihindura imiti muburyo bushimishije kubana.

Igihe cy'itumba nikihe cyiza cyo kwishimira imbuto zigihe, ariko kugereranya nuburyo bukwiye nibyingenzi. Mugihe uryoherwa nubukonje bwimbeho, izere Joytech Nebulizer kugirango afashe umuryango wawe kugira ubuzima bwiza, utume imbeho ishyushye kandi nziza kuri bose!