Gumana ubuzima bwiza kandi wishimire imbuto zitumba inzira nziza

Ubukonje bw'itumba burashobora gutuma imbuto nshya zisa naho zishimishije, ariko zuzuyemo vitamine zidasanzwe, imyunyu ngugu, hamwe na fibre, hamwe na fibre ya finere ifasha gukomeza metabolism n'imfashanyo. Ku bana n'abakuru, aside kama mu mbuto iteza imbere umusaruro w'igifu no kunoza ubushake. Kugirango ubone byinshi mu mbuto z'itumba, ni ngombwa kubyishimira muburyo bwiza mugihe ukomeje indyo yuzuye.

Imbuto z'itumba

1. Ikirinde
Cyane Cyane, Umutobe, kandi ukize muri Vitamine C, Condamine ni nziza yo kuzamura ubudahangarwa, bikaba ukunda imyaka yose mugihe cyimbeho.

2. Isukari
igarura ubuyanja no gutuza mu muhogo, ibisheke akora nka karemano 'dessert ' mu gihe cy'itumba. Birafasha cyane cyane kubabazwa no gukama cyangwa kubura umwuma.

3. Abarimbyi bumye bukeye
bwarimye abaroma bamanura intungamubiri nuburyo busanzwe bwa pertimmons nshya, batanga ibiryo byiza, bipakiye ingufu, ingufu zuzuye ingufu.

4. Strawberry
yuzuye vitamine C na Antioxidents, Strawberries ifasha gushimangira sisitemu yumubiri. Ariko, kubera isukari yabo ndende, gushyira mu gaciro ni urufunguzo.

5. Igihe cy'itumba, jujubes
crisp, hasi muri karori, kandi hejuru muri vitamine C, jujubes ya jujubes ni ibiryo bishimishije kandi bifite intungamubiri.

Umutobe urimbura intungamubiri?
Bamwe bahangayikishwa nuko umutobe ukuraho fibre yingenzi mu mbuto, ariko sibyo. Mugihe umutobe uhindura umubiri wimbuto, fibre yimirire ikomeje kuba idahwitse.
• Ubugari : SIDA, iboneka mu binyampeke n'imbuto.
• Lignin : itanga Antioxiday, iboneka muri sayiri n'ibishyimbo.
• Pectin : Shyigikira ubuzima bwa gut, buboneka muri citrus.

Ariko, umutobe wongera isukari karemano kandi ukuraho icyifuzo cyo guhekenya, gishobora gutera inshuro nyinshi. Kugumana uburimbane, kugabanya umutobe ibice kuri ml 150 kuri buri wese kuringaniza no kwirinda kongera isukari yinyongera.

Imbuto zo guteka: Ihitamo ryiza kandi ryiza
ryubushyuhe bwimbuto mugihe cyitumba kigabanya ubukonje bwabo no kuzamura intungamubiri zimwe.

1. Imbuto nziza yo gushyushya :
pome, amapera, ibitoki, n'imyembe biba byoroshye mugihe ushyushye, utuma byoroshye gupfukaho - guhitamo cyane kubafite igifu.

2. Imbuto kugirango wirinde gushyushya :
Strawberries na Kiwis, hejuru muri vitamine C, bitakaza agaciro k'imirire yabo iyo bahuye n'ubushyuhe. Izi mbuto zishimira cyane.

3. Impapuro zo gushyushya :
Kuzigama vitamine na flavour, kugabanya gushyuha munsi ya 70 ° C kandi ukomeze guteka kugeza muminota 3-4.

Ishimire imbuto mu manda yo
mu ruganda na Strawberry ni byiza, ariko birenze urugero birashobora gutera umuhogo, ibisebe byo mu kanwa, cyangwa gutwika kwabo kubera ko basanga basanga basanga basanga basanga bakomoka. ' Ibirimo byinshi birashobora kandi kurakaza umuhogo wabana.
• Gusabwa gufata : Kugabanya manda ya 2-3 cyangwa strawberry 5-7 kumunsi.
• Indyo yuzuye : humura izo mbuto zifite amahitamo yoroheje nkamapera cyangwa pomelos kugirango uhuze neza.

Hitamo Joytech Nebulizer yo gutabara imbeho
niba ibyo kurya bitera umuhogo kurakara cyangwa gutwikwa mubana, neruch nebulizer yihuta kandi nziza:

1. Ubutabazi busobanutse :
Newtech Nebulizer itanga igifu cyiza mu kirere, yoroshya vuba.

2. Umukoresha-winshuti :
Yagenewe gukoreshwa murugo, Nerusch Nebulizer biroroshye gukora, bituma bitunga ubuvuzi bwumuryango.

3. Igishushanyo mbonera cy'abana :

Hamwe nigishushanyo kikinisha, nebulizer ihinduka ubuvuzi bushimishije kubana.

Igihe cy'itumba nigihe cyiza cyo kwishimira imbuto zigihe, ariko gushyira mubikorwa nuburyo bukwiye ni urufunguzo. Nkuko uzigama ibihembo byitumba, wizere Joentech Nebulizer kugirango afashe umuryango wawe ubuzima bwiza, kugirango imbeho ishyushye kandi nziza kuri bose!