Egblɔ be dziku ƒe ŋuɖoɖowo ate ŋu ahe ripple effect vɛ le ŋutilã bliboa me: tso dzitodzitowo ƒe dɔwɔwɔ dzi va ɖo wò lãmekawo dzi la, it’s all fair game. Dziku ate ŋu ahe dɔléle aɖewo abe ʋusɔgbɔdɔ ene hã vɛ.
Nukae nye ʋu ƒe sisi ?
Ʋu ƒe sisi nye axadzi ƒe nyaƒoɖeamenu si ʋu dona ɖe ʋukawo ƒe gliwo dzi esime wòle sisim to wo me.
Zi geɖe la, ʋu ƒe sisi si ŋu míeƒoa nu tsoe nyea ʋukawo me ʋu ƒe sisi.
Ne dzia ƒo la, nyaƒoɖeamenu gbogbo aɖe dona le ʋukawo me, eye míeyɔa nyaƒoɖeamenu sia be ʋu ƒe sisi le ʋuka me (si woyɔna zi geɖe be nyaƒoɖeamenu gã aɖe) .
Ne dzia ƒo eɖokui ɖe eƒe seɖoƒe eye wòdze ɖiɖiɖeme gɔme la, nyaƒoɖeamenu si le aorta la ŋu hã gbɔdzɔna, .
Woyɔa ʋu ƒe sisi le ɣeyiɣi sia me be diastolic ʋu ƒe sisi (si woyɔna zi geɖe be ʋu ƒe sisi sue aɖe).
Nyaƒoɖeamenu gã kple nyaƒoɖeamenu sue nye nufiame ƒe asixɔxɔ eve siwo woatsɔ anya nenye be wò ʋu ƒe sisi sɔ.
Aleke nàwɔ anya ne wò ʋu ƒe sisi le kɔkɔm?
Gɔmesese si le ʋusɔgbɔdɔ ŋue nye:
Gbã la, ele be míase ʋusɔgbɔdɔ ƒe nukpɔsusua gɔme. Womenoa atike siwo tsia ʋusɔgbɔdɔ nu o, zi geɖe la, woɖea egɔme be enye ʋu ƒe sisi le ʋuka me si kɔkɔ wu alo sɔ kple 140mmHg kple/alo ʋu ƒe sisi si kɔkɔ wu alo sɔ kple 90mmHg.
Ʋusɔgbɔdɔ ƒe nyanyanana ƒe agbɔsɔsɔme nye 46.5%. Ameawo ƒe afã menya gɔ̃ hã be ʋusɔgbɔdɔ le yewo ŋu o. Womabu ʋu ƒe sisi ƒe dodokpɔwo wɔwɔ gɔ̃ hã ŋu o, eyata ele be woabu amewo ƒe ƒuƒoƒo sia nu vevii.
Ðe ƒomedodo aɖe le dziku kple ʋusɔgbɔdɔ dome .?
Woxɔe se zi geɖe be ƒomedodo aɖe le seselelãme ƒe tɔtrɔ kple ʋu ƒe sisi ɖe dzi dome, eye dziku nye seselelãme ƒe tɔtrɔ si ate ŋu ahe ʋu ƒe sisi ɖe dzi. Gake ne dzikudodo ate ŋu ahe ʋusɔgbɔdɔ vɛ kokoko la, ehiã kokoko be woabu nɔnɔme aɖewo koŋ ŋu. Ne dziku ate ŋu ahe ʋu ƒe sisi vɛ la nɔ te ɖe seselelãme ƒe sesẽme kple ɣeyiɣi didi si wòxɔna dzi. Ne dzikudodo nye ɣeyiɣi kpui aɖe ko tɔ, si mesẽ o, alo le vo me la, ekema ŋusẽ si wòkpɔna ɖe ʋu ƒe sisi dzi la mesɔ gbɔ kura o. Gake ne dziku nu sẽ, etsia anyi, alo enuenu la, ate ŋu akpɔ ŋusẽ ɖe ʋu ƒe sisi dzi. Numekuku aɖewo ɖee fia be seselelãme manyomanyo siwo nu sẽ ɣeyiɣi didi eye woanɔ anyi ɖaa ate ŋu ana ʋusɔgbɔdɔ ƒe afɔkua nadzi ɖe edzi.
Evelia, ne dziku ate ŋu ahe ʋusɔgbɔdɔ vɛ la nɔ te ɖe amea ƒe ŋutilã ƒe nɔnɔme kple agbenɔnɔ dzi. Ne afɔku bubuwo le ame ŋu xoxo be wòahe ʋusɔgbɔdɔ vɛ, abe lolo akpa, ʋumemi ƒe agbɔsɔsɔ fũ, suklidɔ, kple bubuawo ene la, ke dzikudodo ate ŋu ahe ʋusɔgbɔdɔ vɛ wu. Tsɔ kpe ɖe eŋu la, ne ame ɖekaɖekawo le dɔ si me nyaƒoɖeamenu geɖe le, dɔ siwo me wowɔa dɔ sesĩe le alo agbenɔnɔ le ɣeyiɣi didi aɖe me la, nuteɖeamedzi ƒe nuwɔna siwo nɔa anyi didi ate ŋu adzɔ, si ana ʋusɔgbɔdɔ nava.
Ele be xɔlɔ̃ siwo le dɔléle vevi siawo, alo amesiwo dome dɔléle vevi siawo le fu ɖem na ŋu la nalé ŋku ɖe wo ŋu. Ne nɔnɔme siawo dzɔ ne wodo dziku la, ele be woayi dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le ɣeyiɣi nyuitɔ dzi:
- Ne èdo dziku vɔ la, edze anyigba zi ɖeka eye wòzu amemanyamanya, alɔ̃dɔdɔ gɔ̃ hã le eŋu, alo wògbɔdzɔna eye wògbɔdzɔna le abɔwo ƒe akpa ɖeka, si me li ke le nuwo léle ɖe asi, azɔlizɔzɔ kple ʋuʋu me o, womete ŋu ƒoa nu nyuie o, nu mimi sesẽ, ʋuʋudedi kple ʋuʋudedi, eye wobua ʋusɔgbɔdɔ ŋu. Ele be woadi atikewɔlawo le ɣeyiɣi nyuitɔ dzi.
- Wobua akɔta ƒe tete, akɔtave si womeɖe o si me keklẽŋusẽ ƒe vevesese kpe ɖo le miame abɔta kple megbe, si ŋu gbɔgbɔtsixe tsia ƒo ɖo, fifia, ʋuʋudedi kple ʋuʋudedi kpe ɖe eŋu la, wobua angina eye wòhiã be woakpɔ egbɔ enumake. Ne vevesesea dzi ɖe kpɔtɔ gɔ̃ hã la, ele vevie be woadi atikewɔlawo.
- Akɔtave sesẽ, ƒodo ƒe akpa si le etame, taɖuame, lãmetutudɔ, ʋuʋudedi, si nɔa anyi wu miniti 15, wosusu be dzitodzito me dɔléle le eŋu.
Mlɔeba la, woate ŋu akpɔe be nenye be dziku ate ŋu ahe ʋusɔgbɔdɔ vɛ la menye nya bɔbɔe aɖeke o, abe alesi ko Chinatɔwo ƒe atikewɔwɔmɔnu deŋgɔ geɖe, siwo wòle be woaku ɖe nɔnɔme aɖewo koŋ ŋu ene. Be woaxe mɔ ɖe ʋusɔgbɔdɔ nu la, wokafui be woalé ŋku ɖe asitɔtrɔ le nuɖuɖu ŋu geɖe wu ŋu geɖe wu, alé agbenɔnɔ nyui me ɖe asi, eye woaƒo asa na nuteɖeamedzi ƒe nuwɔna siwo nɔa anyi didi ƒe dzɔdzɔ. Tsɔ kpe ɖe eŋu la, ne ʋusɔgbɔdɔ le ŋuwò le ƒomea me la, wokafui be nàlé ŋku ɖe wò ʋu ƒe sisi ŋu edziedzi be yeake ɖe eŋu ahadae kaba.
Ʋu ƒe sisi trɔna ɣesiaɣi kple afisiafi, si bia be woalé ŋku ɖe eŋu ɣeyiɣi didi. Ʋu ƒe sisi ƒe mɔ̃ si ŋu viɖe le le aƒeme anye wò zɔhɛ nyuitɔ kekeake le míaƒe gbesiagbegbenɔnɔ me. Fifia menye ɖeko JoyTech va le ŋgɔ yim o . Bluetooth ʋu ƒe sisi ƒe mita gake hã to kpɔɖeŋu siwo me ga mele o vɛ le . Abɔ kple asibidɛ ƒe ʋu ƒe sisi léa ŋku ɖe ŋuwò be nàtiae.
