Egblɔ be dziku ƒe ŋuɖoɖo ate ŋu ahe ƒutsotsoe aɖe vɛ le ŋutilã bliboa me: Tso dzitodzitowo dzi va ɖo wò lãmekawo dzi la, fefe dzɔdzɔe koe wònye.Dziku ate ŋu ahe dɔléle aɖewo abe ʋusɔgbɔdɔ ene hã vɛ.
Nukae nye ʋu ƒe sisi ?
Ʋu ƒe sisi nye axadzi si ʋu tsɔna ɖe ʋukawo ƒe gliwo ŋu ne ele sisim to wo me.
Zi geɖe la, ʋu ƒe sisi si ŋu míeƒo nu tsoe nye ʋukawo ƒe sisi.
Ne dzia vuvu la, nyaƒoɖeamenu gbogbo aɖe dona le ʋukawo me, eye míeyɔa nyaƒoɖeamenu sia be ʋu ƒe sisi le ʋuka me (si woyɔna zi geɖe be ʋusɔgbɔdɔ) .
Ne dzia ƒo ɖe eƒe seɖoƒe eye wòdze ɖiɖiɖeme gɔme la, nyaƒoɖeamenu si le ʋukaa me hã gbɔdzɔna, .
Woyɔa ʋu ƒe sisi le ɣeyiɣi sia me be diastolic blood pressure (si woyɔna zi geɖe be ʋu ƒe sisi le lãme na ame).
Ʋusɔgbɔdɔ kple ʋusɔgbɔdɔ nye nu eve siwo dzi nàto anya ne wò ʋu ƒe sisi sɔ.
Aleke nàwɔ anya ne wò ʋu ƒe sisi le dzi yim?
Ʋusɔgbɔdɔ ƒe gɔmesese enye:
Gbã la, ele be míase ʋusɔgbɔdɔ ƒe nukpɔsusua gɔme.Ne womezã atike siwo tsia ʋusɔgbɔdɔ nu o la, zi geɖe la, woɖenɛ fiana be ʋu ƒe sisi le ʋuka me si kɔ wu alo sɔ kple 140mmHg kple/alo ʋu ƒe sisi le ʋuka me si kɔ wu alo sɔ kple 90mmHg.
Amesiwo nya nu tso ʋusɔgbɔdɔ ŋu ƒe agbɔsɔsɔme nye 46.5%.Ameawo ƒe afã menya gɔ̃ hã be ʋusɔgbɔdɔ le yewo ŋu o.Womabu ʋu ƒe sisi dodokpɔ gɔ̃ hã ŋu o, eyata ele be woabu amewo ƒe ƒuƒoƒo sia nu vevii.
Ðe ƒomedodo aɖe le dziku kple ʋusɔgbɔdɔ domea?
Woxɔe se zi geɖe be ƒomedodo aɖe le seselelãme ƒe tɔtrɔ kple ʋu ƒe sisi dome, eye dziku nye seselelãme ƒe tɔtrɔ si ate ŋu ana ʋu nakɔ ɖe edzi.Gake ne dziku ate ŋu ahe ʋusɔgbɔdɔ vɛ hã la, egahiã kokoko be woabu nɔnɔme aɖewo koŋ ŋu.Ne dzikudodo ate ŋu ahe ʋusɔgbɔdɔ vɛ la nɔ te ɖe seselelãme ƒe sesẽme kple ɣeyiɣi didi si wòxɔna dzi.Ne dzikudodo nye ɣeyiɣi kpui aɖe ƒe nu, si nu mesẽna o, alo edzɔna le vo me la, ekema ŋusẽ si wòkpɔna ɖe ʋu ƒe sisi dzi medea naneke kura o.Gake ne dziku nu sẽ, enɔa anyi ɖaa, alo doa dziku enuenu la, ate ŋu akpɔ ŋusẽ ɖe ʋu ƒe sisi dzi.Numekuku aɖewo ɖee fia be seselelãme gbegblẽ sesẽ siwo nɔa anyi ɣeyiɣi didi ate ŋu ana ʋusɔgbɔdɔ ƒe afɔkua nadzi ɖe edzi.
Evelia, ne dziku ate ŋu ahe ʋusɔgbɔdɔ vɛ la nɔ te ɖe amea ƒe ŋutilã ƒe nɔnɔme kple agbenɔnɔ dzi.Ne nu bubu siwo ate ŋu ana ʋusɔgbɔdɔ nate ame aɖe dzi xoxo, abe lolo akpa, ʋumemi ƒe agbɔsɔsɔ fũ, suklidɔ, kple bubuawo ene la, ke dziku ate ŋu ahe ʋusɔgbɔdɔ vɛ.Tsɔ kpe ɖe eŋu la, ne ame ɖekaɖekawo le dɔwɔƒe alo agbenɔnɔ ƒe nɔnɔme siwo me nyaƒoɖeamenu sesẽ le, siwo me wowɔa dɔ sesẽ le ɣeyiɣi didi aɖe la, nuteɖeamedzi siwo nɔa anyi didi ate ŋu adzɔ, si ana woaxɔ ʋusɔgbɔdɔ.
Ele be xɔlɔ̃ siwo ŋu dɔléle vevi siawo le, alo amesiwo dome le siwo ŋu dɔléle vevi siawo le la nalé to ɖe eŋu.Ne nɔnɔme siawo dzɔ esime wodo dziku la, ele be woayi dɔwɔƒe si kpɔa nudzɔdzɔ kpatawo gbɔ le ɣeyiɣi nyuitɔ dzi:
- Ne èdo dziku vɔ la, kasia nàdze anyigba eye màtsi dzimaɖi o, alɔ̃madɔmadɔ gɔ̃ hã, alo azu lãmetutudɔ eye wòagbɔdzɔ le abɔwo ƒe akpa ɖeka, mete ŋu li ke le nuwo léle me o, azɔlizɔzɔ kple ʋuʋu, mete ŋu ƒoa nu nyuie o, nu mimi sesẽna, lãmetutudɔ kple ʋuʋudedi, . eye nàbu ʋusɔgbɔdɔ ŋu.Ehiã be woayi atikewɔƒe le ɣeyiɣi nyuitɔ dzi.
- Wobua akɔta ƒe tete, akɔtave si womate ŋu aɖe o si kpe ɖe keklẽŋusẽ ƒe vevesese le miame abɔta kple akɔta, si kpe ɖe gbɔgbɔtsixetsixe, fifia, ʋuʋudedi kple ʋuʋudedi ŋu be enye angina eye wòhiã be woakpɔ egbɔ enumake.Ne vevesesea dzi ɖe kpɔtɔ hã la, ele vevie be nàyi atikewɔƒe.
- Akɔtave sesẽ, ƒodo si le etame ƒe vevesese, taɖuame, ʋuʋudedi, ʋuʋudedi, si nɔa anyi wu miniti 15, si wosusu be dzitodzito me ʋu ƒe sisi.
Mlɔeba la, woate ŋu akpɔe be ne dziku ate ŋu ahe ʋusɔgbɔdɔ vɛ hã menye nya bɔbɔe o, abe Chinatɔwo ƒe atikewɔwɔmɔnu geɖe siwo wozãna tsã ene, siwo ŋu wòle be woaku nu me le kpe ɖe nɔnɔme aɖewo koŋ ŋu.Be woaxe mɔ ɖe ʋusɔgbɔdɔ nu la, wokafui be woalé ŋku ɖe asitɔtrɔ le nuɖuɖu ŋu ŋu geɖe wu, alé agbenɔnɔ nyui me ɖe asi, eye woaƒo asa na nuteɖeamedzi siwo nɔa anyi didi ƒe dzɔdzɔ.Tsɔ kpe ɖe eŋu la, ne ʋusɔgbɔdɔ le wò ƒomea ŋu la, anyo be nàlé ŋku ɖe wò ʋu ƒe sisi ŋu edziedzi be nàke ɖe eŋu ahadae kaba ale si nàte ŋui.
Ʋu ƒe sisi trɔna ɣesiaɣi kple afisiafi, si hiã be woalé ŋku ɖe eŋu ɣeyiɣi didi. Ʋu ƒe sisidzidzenu si ŋu viɖe le si nàzã le aƒeme anye wò zɔhɛ nyuitɔ kekeake le míaƒe gbesiagbegbenɔnɔ me.Fifia menye ɖeko Joytech le ŋgɔ yim ko o bluetooth ʋu ƒe sisi mita gake woawɔ kpɔɖeŋu siwo mexɔ asi o hã abɔ kple asibidɛ ƒe ʋu ƒe sisi dzikpɔnu na wò be nàtiae.
